Why We Need To Supplement Minerals

Minerals are the spark plugs of life. They are required to have sufficient energy and health and to detox the body. Without enough, we accumulate heavy metals to perform various functions in the body.

Mineral depletion is truly at the root cause of most diseases. As such, it is important to constantly replenish your body with the mineral elements it expends on a daily basis.

​Unfortunately in today’s world, naturally occurring, nutrient-rich soil is becoming increasingly rare. Centuries of vegetation growth and aggressive modern farming techniques have brought many of the earth’s minerals to the surface where they have been washed away.

Synthesized fertilizers are routinely applied to farms and fields where minerals have been depleted. But man-made chemical fertilizers provide only enough mineral substance to support basic plant life. Numerous minerals essential to human life don’t get replenished.​

Experts estimate that 90 percent of Americans suffer from mineral imbalance and deficiency. If you are one of them—whether because of over exercise, stress, or a diet of refined, nutrient-poor foods—your body will suffer fatigue, thyroid and adrenal issues, food cravings and numerous health symptoms including muscle cramps.

Mineral deficiencies also result in the body accumulating toxic metals. Metal toxicity causes all kinds of health issues and diseases that baffle modern medicine, which do not pay close enough attention to chronic (non-acute) heavy metal toxicity and mineral deficiency.

Learn more about the Top 15 Mineral Rich Foods​

Toxicity is the main health consequence if you don’t supplement minerals. Not only does your body not have the basic materials it needs to function, but it leaves you more vulnerable to our toxic modern world.

Mineral Functions

Your body is truly a masterpiece formed from minerals. Chemical, enzymatic and electrical processes are occurring within your body at every moment. These processes can only function correctly if the proper balance of minerals is continually being supplied to your system.

Iron for your blood, sulfur for your muscles, calcium for your bones, and an aggregation of many other elements in balanced amounts help to ensure the proper function of your body.

Minerals are use for thousands of processes in the body, namely:

  • Food digestion, absorption and assimilation.
  • Formation and control of numerous body enzyme systems.
  • Synthesis of hormones.
  • Reduction of damage resulting from toxic substances.
  • Movement of vitamins, hormones, minerals and other nutrients to required tissues and organs.
  • Regulate interrelated functioning of vitamins, minerals, amino acids, hormones, etc. in the body’s cellular metabolic processes.

“Minerals are the spark plugs of life.” Dr. Carl Pfeiffer, MD, PhD

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Almost Everyone is Deficient in Minerals

Sadly, almost everyone today is mineral deficient. The main reason is a nutrient deficient diet. However, even if you eat a perfect organic Paleo diet, you will still be mineral deficient.

Are you using The Healthiest Type Of Salt?​

It comes as a surprise to many of my clients that have eaten healthy for years that they are, in fact, mineral deficient based upon their hair mineral analysis. The reason is due to a combination of the following:​

  • GMOs. A nutritionally bankrupt, genetically modified food supply. The soil is depleted in most of the world and hybrid crops are designed for depleted soil but do not contain nearly as many minerals. This is amply proven by USDA statistics that measure mineral content of soils since the early 1900’s.
  • Organic is deficient. Even organic farms have mineral deficient soil.
  • Hybridized foods. Hybrid fruits and vegetables are deficient in minerals. The more a plant is bred to have desirable characteristics like shelf longevity or tougher skins to survive travel, the more nutrient content suffers.
  • Superphosphate Fertilizers. Fertilizers like Miracle Gro and other NPK (Sodium, phosphorus and potassium) fertilizers cause food to grow faster leaving less time to absorb nutrients from the soil.
  • Chelating Pesticides. Pesticides like Roundup that are sprayed heavily on food crops work by chelating minerals from a weed, killing it. The pesticide also chelates minerals from the soil. The pesticide continues to do its job of chelating (removing) minerals in your body when you eat these residues from conventional produce.
  • Refined Food. Eating unnaturally refined white flour, white rice, white sugar and table salt rob minerals from your body in order to be processed by the body.
  • Food Additives. Several thousand chemical food additives found in processed and prepared foods inhibit the absorption of nutrients.
  • Gluten. Eating a lot of wheat and other irritating gluten-containing foods damage the intestinal tract, reducing nutrient absorption.
  • Raw foods. Eating too many raw foods makes nutrient deficiencies worse. Of course, some foods can only be eaten raw. Vegetables must be cooked to obtain the minerals within the plant cell walls. We don’t have the digestive system to break down the hard plant cell walls in raw foods to benefit enough from their nutrition.
  • Congenital deficiencies. Even babies are extremely mineral deficient because their mothers are nutritionally depleted and toxic, and the conditions are passed directly from mother to child.
  • Poor Digestion. Many people have poor digestion due to poor diet, intestinal infections, stress, fatigue, improper food preparation, and improper eating habits (eating too quickly), which will interfere with mineral absorption.

I think the only people who are not mineral deficient are people that have been eating and growing their own produce for years in mineral-rich soil or they go the extra mile to replenish their soils every year. These would also be people sourcing natural, organic grass fed meat, eggs and raw diary. The Amish are a good example.

What Causes Mineral Imbalances?

Many factors cause mineral deficiencies and imbalances. I listed many of the issues in the food supply and people’s eating habits above, but there are many more factors that contribute to mineral imbalances:​

  • Stress. It can actually deplete minerals from the body. Stress reduces digestive ability in most people and quickly uses up vital minerals.
  • Toxic Metals and Chemicals. They can replace minerals in enzyme binding sites and interfere with mineral absorption.
  • Fatigue. Fatigue reduces digestive ability in a vicious cycle that leads to more illness. Many people today suffer from adrenal and thyroid issues that contribute to fatigue. If you are addicted to sugar and caffeine you likely have adrenal and/or thyroid issues.
  • Improper drinking water. Tap water is not safe due to added chlorine, aluminum, fluoride and perhaps copper. There are other types of water that do not hydrate the body enough such as reverse osmosis. The only type of water I recommend is spring water because it hydrates the body the best and contains a lot of trace minerals.
  • Medications, Birth Control Pills, and more. These are all toxic to the body. Taking medical drugs usually irritates the intestinal tract and worsens digestion. Most drugs also interfere and use up nutrients.
  • Taking the wrong supplements. Taking minerals and vitamins which are not compatible with your body chemistry. This is a common mistake and can cause further mineral imbalances. Minerals are very bulky and you must consult your doctor in order to correct mineral deficiency.
  • Unhealthy lifestyle habits. Many individuals do not get enough sleep and go to bed too late. We need a minimum of 8 hours each night. Excessive exercise also causes a tremendous loss of minerals. Exercise is good but should be done in moderation (roughly 3-4 times per week).
  • Parasitic infections. These impair mineral absorption. We suggest you eat mostly cooked food at home to reduce parasites. The program kills hundreds of parasites in many different ways.
  • Negative emotions. Emotions such as anger, fear, worry and more contribute to stress and use up a lot of minerals.

Why You Need Chelated Minerals

Chelated minerals are the best form of minerals.

There is a considerable difference between chelated minerals and inorganic minerals, like the calcium from oyster shells, for instance.

Chelated minerals consist of a mineral attached to an amino acid to assure better absorption than is possible with inorganic minerals. They are more easily transported into the cell.

Organic chelation is the natural process of building an amino acid, peptide, or polypeptide fence around a mineral so that it is available for absorption and utilization within the body. Minerals found in plant and particularly animal tissues are already chelated. But since we cannot get all the minerals we need from food, we must supplement.

Less expensive supplements use mineral oxides, phosphates, sulfates or gluconates. These are sometimes called weak chelates. These are not as well absorbed as true chelates. Endo-met Laboratories, the supplements I recommend, use only true chelated minerals. Their minerals are bound to amino acids derived from rice protein.

Mineral supplements may also be in the form of colloids, called colloidal minerals. Colloids are larger, solid particles that are suspended but not dissolved in a liquid. Contrary to popular literature, colloids are not well absorbed. This is why one can safely take silver, which is toxic, when it is in a colloidal form.

Heavy metal contamination is a big problem with many mineral supplements, especially trace and some colloidal minerals. I would not recommend colloidal minerals from ancient sea beds. Endo-met Laboratories have tested a number of these products, and all are high in toxic metals.

Read more about Toxins In Your Kitchen - 5 Chemicals To Avoid​

Minerals come in many forms. There are 92 known mineral elements, 22 hypothesized others, and hundreds of isotopic variations.

It’s no wonder that scientists are only now beginning to discover the effects and interrelationships of minerals in our human systems, such as how minerals help maintain a healthy balance, and what adverse effects are created by a mineral imbalance.​

What Are Trace Minerals?

You may collect silver coins, wear a platinum ring, or have a gold filling. You’ve likely sipped tea poured from a copper kettle, eaten a cookie from a fancy tin container, or traveled on an airplane made of titanium.

But did you know that these elements and many others—in very small, balanced trace amounts—are critical to your health? Although trace minerals are no longer as plentiful in the foods you eat, they exist plentifully in their proper proportions in the mineral-rich waters of the earth’s oceans and seas.

Many of the trace elements once abundant in soil are now only found in the oceans. In the oceans they are found in their proper proportions—the same basic proportions that are found in healthy human bodies.

This healthy, intricately balanced proportion of minerals and trace elements found in sea water is beneficial to the human body. Today, these life-sustaining sea waters contain all of the minerals and elements necessary to support human life.

For this reason, I recommend taking kelp to get all your trace minerals. It has every mineral you need as kelp if born of the ocean. Kelp also contains some heavy metals, but it also contains alginates, which bind to heavy metals and take them out of the body.

Mineral Power!

How do you resolve your mineral deficiencies? You can start by making sure you’re getting enough minerals in your diet.

Eat 6-8 cups of cooked organically grown vegetables every day.

Juicing is a great form of concentrated minerals as well. In addition, you must take chelated minerals daily like calcium, magnesium, zinc and selenium and a trace mineral supplement like kelp.

Check out Our All Comprehensive Juicing Page and learn all there is to know about juicing!

A multivitamin/mineral will give you the rest of your minerals. Many people take minerals, but they’re not taking nearly enough.

Consult your physician before starting to take mineral supplements. You need to first figure out what you might be lacking and of what you might have a surplus. Only after your physician recommends you a mineral supplement, should you start ingesting it.

It’s impossible to know the exact amounts and ratios of minerals that you need without doing a hair mineral analysis. A hair mineral analysis will tell you what dosages of each mineral you need and in what proportion. This is key to regain health.

People who supplement with adequate levels of minerals feel a difference in their health and well-being when replenishing these vital nutrients. I hear it every day in my practice. It’s time you start to supplement the minerals your body desperately needs.​

Wendy Myers
 

Wendy Myers, CHHC, is a certified holistic health and nutrition coach and founder of Liveto110.com. Her passions include getting you healthy, The Modern Paleo Diet and detoxing your body. Look for her new book coming soon, Roadblocks to Weight Loss.

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