What Is the Best Vitamin Stack for Acne?

A woman with acne with the title "What is the best Vitamin Stack for Acne?"

Acne can be an embarrassing and uncomfortable condition. In many cases, it’s extremely persistent, and sufferers find themselves spending huge amounts of time and money to reduce occurrences of acne.

What if there was a more effective way to calm your acne? What if you could simply up your vitamin and mineral intake, or in other words, get healthier all around?

This solution may be more feasible than it seems. There are many vitamins and minerals that support healthy skin, and most are available in supplement form. We’re going to take a look at which vitamins and minerals may help and check out the best vitamin stack for acne.

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Our #1 Rated
Vie Naturelle

Vie Naturelle

Vie Naturelle

5 out of 5

In the Acne category

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  • Simply follow the instructions and be consistent- you'll be glad you did! Vie Naturelle Acne Treatment Pills help to...
  • 29 POWERFUL ACNE FIGHTING INGREDIENTS: This effective, all natural acne remedy contains 29 powerful ingredients that work in...
  • HIGHLY EFFECTIVE & RAPID RESULTS: Each ingredient and their amounts were specifically chosen for their known impact on skin...
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Our #1 Rated

5 out of 5

In the Acne category


Our #2 Rated
ClearBiotic Complete Complex

Nu-Derm Products

ClearBiotic Complete Complex

4 out of 5

In the Acne category

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  • BEST ACNE SUPPLEMENTS ACNE VITAMINS Pills Reduces hormonal acne breakouts IMPROVING THE HEALTHY BACTERIA VIA PROBIOTIC. Do...
  • AMERICAN ACADEMY OF DERMATOLOGY recognizes certain " Probiotics as the next big thing in Acne care
  • Clear Biotic Plus Probiotic stops Acne at the root cause before the inflammation process begins."
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Our #2 Rated

4 out of 5

In the Acne category


Our #3 Rated
ClearZine Acne Solution

Vivid Health Nutrition

ClearZine Acne Solution

3 out of 5

In the Acne category

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  • TOP RATED ACNE TREATMENT FOR BOTH TEENS AND ADULTS: Since its debut in 2011, ClearZine has helped to support clean and clear...
  • INNOVATIVE NEW FORMULA, SAME TRUSTED RESULTS: In our quest to deliver the most innovative product on the market, we made some...
  • HIGH-QUALITY, FIRST RATE INGREDIENTS: ClearZine provides nutritional and antioxidant support to the skin in order to reduce...
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Our #3 Rated

3 out of 5

In the Acne category


Our #4 Rated
Addrena Acnetame

Addrena

Addrena Acnetame

3 out of 5

In the Acne category

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  • Best Acne Pills for Women, Men, Teens, and Adults with Oily Skin as it has the Most Mg's Per Pill/Bottle. Clears Your Skin by...
  • We Have Reduced The Dose From 2 Pills Per Day To 1 as it was too potent in rare cases. MANY CUSTOMERS SAY THEY NEED 2 OR MORE...
  • Effective ingredients from a GMP certified manufacturer to give you the clear skin you deserve from the top ingredients on...
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Our #4 Rated

3 out of 5

In the Acne category


Our #5 Rated
Murad Pure Skin

Murad

Murad Pure Skin

3 out of 5

In the Acne category

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  • Provides patented internal defense against breakouts
  • Reducing blemishes by 55% in six weeks
  • Encourages consistently clear, healthy skin
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Acne category

What is Acne?

Acne is a skin condition triggered by overproduction of sebum or oil by the sebaceous glands. (source) This build up of oil on the skin leads to clogging of pores (tiny holes in the surface of the skin) with dead skin and bacteria. As the blockage progresses, the inflammatory process begins – leading to redness, pain and swelling.

Depending on the exact structure of the blockage, it will appear as a blackhead or whitehead. A whitehead is a small pocket of pus under the skin which appears as a white bump. If the pus is exposed to air, its coloring turns darker and it becomes a blackhead.

In more severe cases, presence of the bacteria P. Acnes leads to larger pustules, nodules and cysts.

What Causes Acne?

As we have discussed, the direct cause of acne is clogged pores due to overproduction of sebum. However, there’s much more to the story than that. Hormones have a significant effect on the development of persistent acne.

Genetics may also play a role in the development of acne. If your parents or siblings suffered from acne, you’re more likely to be affected too. Some medications can also cause acne or worsen an existing condition.

What are the Traditional Treatments for Acne?

Acne is frequently treated through the use of facial cleansers, treatments, toners, masks, or moisturizers that contain proven over the counter acne-fighting ingredients like benzoyl peroxide or salicylic acid. Good hygiene habits, like washing face and hair daily and not touching the face, may also help.

Many people find that visiting a dermatologist is the best way to effectively treat acne. For serious cases, it’s definitely ideal to have a medical professional to provide some guidance.

Eating a healthy diet is also thought by many to help improve acne. Avoiding greasy foods or chocolate probably won’t be as helpful as many old wives’ tales suggest, but eating a balanced diet full of healthy, antioxidant-rich fruits and vegetables, good fats, and hearty protein just might.

Who Does Acne Affect?

Most people think of teenagers when they think of acne sufferers. It’s absolutely true that teenagers are the most likely to experience acne due to hormonal fluctuations (and sometimes poor hygiene habits), but it’s also true that a fair majority of the population experience acne at some point or another.

Adult acne is far more common that most people think, and 80% of people between 11 and 30 report suffering from acne. (source) People who are under a great deal of stress, those experiencing hormone fluctuations due to medications or life changes, and people who are exposed to air pollution are also at higher risk.

Which Vitamins, Minerals, and Other Supplements are Good for Acne?

There are several vitamins, minerals, and nutrients that may help maintain healthy skin and prevent or even treat acne. Generally speaking, substances with anti-inflammatory properties are ideal.

How does Zinc Help Acne?

Zinc is thought to help acne by aiding in the balancing of hormones, a common cause of overactive sebaceous glands. Studies have found oral zinc supplementation to be effective. (source) Many people are deficient in the mineral zinc, so even if it doesn’t cure your acne, it will most likely benefit overall health.

Tablets.

What can Vitamin A do for Acne?

Vitamin A is a substance known for its skin benefits. Retinol, a well-known ingredient in many “miracle” skin creams, is actually a derivative of vitamin A. Studies have shown that they may be helpful when taken internally too. (source) Vitamin A may be helpful for acne sufferers due to its role in healing wounds.

How Can Vitamin E Help?

Vitamin E is an antioxidant, meaning it helps eliminate free radicals that cause damage to our skin. It also helps with blood flow and the immune system, which may help keep infection from occurring in the sebaceous glands. (source)

It is also thought that vitamin E deficiency may be at least partially responsible for acne. (source) This means that supplementing it, or increasing your vitamin E-rich food intake at the very least, may be beneficial.

What Affects can Vitamin B3 Have on Acne?

Vitamin B3, also known as niacin, also plays a role in hormone production and regulation. Because of this, it’s worth looking for to find the best vitamin stack for acne. Beware of flushing (redness and warmth) of the skin when using niacin. (source)

Warnings about Using Supplements to Treat Acne

Always speak to your physician before starting any vitamin, mineral, or other supplements. This is especially important if you are taking any prescription medicines or have any other long term health conditions.

Vitamin E is often thought of as a premier acne supplement ingredient, but be wary. Large doses of vitamin E taken internally can cause bleeding – even in the brain! Therefore it’s vital to consult your doctor before using any type of vitamin E supplement.

Stick to recommended dosages, and check out the upper intake levels of each ingredient in a new supplement for your gender and age against the dosage the supplement contains. While many of the above ingredients are water soluble and leave the body quickly, some are not and may cause toxicity.

How to Choose the Best Vitamin Stack for Acne

Look for a supplement that contains several of the acne-fighting vitamins, minerals, and other ingredients that we’ve already talked about. Choose a supplement that is made in a GMP (good manufacturing practice for pharmaceuticals) certified facility, is third party tested, and is made by a reputable manufacturer. Aside from these things, find a supplement that works for you. The size of the capsules, dosages, price, and dosage times per day are personal preferences.

Our #1 Rated
Our pick our #1 rated

Vie Naturelle

Vie Naturelle

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This all natural dietary supplement contains tons of acne-fighting ingredients. The manufacturer claims that this product will produce speedy results.

Pros
Pro High concentrations of acne-fighting ingredients
Pro No fillers
Pro Ingredients backed by scientific research
Pro Good for all ages
Pro Reduced skin oiliness
Cons
Con Up to 3 pills a day
Con Many find results slow to appear
Con May not work for every user
 
 

Our #2 Rated
Our pick our #2 rated

Nu-Derm Products

ClearBiotic Complete Complex

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This supplement takes a unique approach to clearing up acne by adding in a probiotic.

Probiotics are “good” bacteria thought to fight off infection and help any number of health problems. This product also utilizes many of the vitamins discussed earlier, so it’s a fairly complete approach to curing acne.

Pros
Pro Unique probiotic formula
Pro Addresses root cause of inflammation
Pro Contains many vitamins for healthy skin
Pro Great for acne caused by antibiotic use
Cons
Con May cause digestive difficulties
Con Should be taken with meals
Con Cost prohibitive
Con Lacks trace minerals

Our #3 Rated
Our pick our #3 rated

Vivid Health Nutrition

ClearZine Acne Solution

  • Quality
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This acne fighting supplement is intended as a total acne treatment, meaning it prevents, treats, and reduces the after effects of acne breakouts. It is manufactured in a GMP certified facility, and it contains many of the recommended vitamins listed above.

Pros
Pro Vitamin B5 works to regulate hormones
Pro All natural ingredients
Pro Less harsh than prescription acne medications
Pro Suitable for acne sufferers of all ages
Pro Improves hair quality too
Cons
Con Large, sticky capsules are hard to swallow
Con Must take large doses at first
Con May cause skin drying
Con Stomach upset may occur
 

Our #4 Rated
Our pick our #4 rated

Addrena

Addrena Acnetame

  • Quality
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This supplement claims to be the best over the counter acne treatment on the market. It uses a combination of vitamins, minerals, and amino acids to treat acne from the inside out.

Pros
Pro Formulated to help hormonal acne
Pro Smaller dosage required
Pro Works in conjunction with skin care routine
Pro Decreases oil production
Pro All natural ingredients
Cons
Con Sulphur smell can be unbearable
Con May cause excessive skin drying
Con Takes time to work
Con May cause hair loss
 

Our #5 Rated
Our pick our #5 rated

Murad

Murad Pure Skin

  • Quality
    Quality

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This supplement uses a combination of vitamin A, zinc, herbal remedies, and many other vitamins and minerals that have been found effective in treating acne.

Pros
Pro No artificial ingredients
Pro Wide range of ingredients
Pro No animal testing
Pro Possibly effective in treating hormonal acne
Pro No major allergens
Cons
Con Must take 4 pills daily
Con May cause stomach upset
Con Herbal ingredients may interfere with medications
Con May cause dehydration
 

Conclusion

The clear winner in the best vitamin stack for acne contest is the Vie Naturelle supplement. It contains all of the acne fighting ingredients we looked at and is made by a reputable company.

If you’ve suffered from acne and tried every skincare product and prescription medication out there, I strongly encourage you to consider an internal approach, taking into account your overall skin health. If you have any questions about vitamins for acne, or any other health subject, don’t hesitate to ask us!

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