What Are the Best Vegan Protein Bars?

Protein bars and fruit with the title "What Are The Best Vegan Protein Bars?"

Following a vegan diet has become increasingly popular throughout the world over the past decade or so. Whether it be as a stand against animal cruelty or an attempt for a healthier life, following a meat free diet is very common these days.

However, many vegans find it difficult to get all the protein needed on a daily basis. This is where vegan protein bars can be helpful. But which are the best vegan protein bars? Let’s find out.

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Our #1 Rated
Garden of Life Organic Sport Protein Bar

Garden of Life

Garden of Life Organic Sport Protein Bar

5 out of 5

In the Protein Bars category

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  • VEGAN PROTEIN BARS: Certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport...
  • HEALTHY PROTEIN BAR: These protein nutrition bars are made from complete multi-sourced plant protein
  • POST WORKOUT: These organic protein bars are great for refueling and repairing muscles after a hard workout
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Our #1 Rated

5 out of 5

In the Protein Bars category


Our #2 Rated
CLIF BUILDER'S Protein Bar

CLIF

CLIF BUILDER'S Protein Bar

4 out of 5

In the Protein Bars category

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  • (Natural Flavor) Two classic flavors come together in this deliciously powerful way to work protein into your recovery...
  • OPTIMIZE YOUR WORKOUTS: 20g of complete protein with essential amino acids to help build and repair muscles
  • DELICIOUS TASTE: CLIF Builder's is a great choice for anyone looking for protein without sacrificing taste or texture
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Our #2 Rated

4 out of 5

In the Protein Bars category


Our #3 Rated
The GFB High Protein Bars

The Gluten Free Bar

The GFB High Protein Bars

4 out of 5

In the Protein Bars category

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  • Contains 12 - 2.05 Ounce The GFB Gluten Free Bars, Chocolate Peanut Butter
  • Ridiculously Tasty. Protein Packed. At The GFB we combine simple, nutritious ingredients into something you will love eating...
  • CERTIFIED: Gluten Free, Non GMO, Vegan, Kosher. GFB Bars are made with primarily organic ingredients, a good source of fiber,...
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Our #3 Rated

4 out of 5

In the Protein Bars category


Our #4 Rated
PROBAR BASE Protein Bar, Mint Chocolate

PROBAR

PROBAR BASE Protein Bar, Mint Chocolate

3 out of 5

In the Protein Bars category

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  • 20g of PLANT PROTEIN per Serving (See Nutrition Information on package for total fat and saturated fat content.)
  • 4g FIBER: Helps to keep you satisfied longer
  • CHIA AND FLAX SEEDS: Sources of OMEGA-3 fatty acids and natural fiber.
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Our #4 Rated

3 out of 5

In the Protein Bars category


Our #5 Rated
PureFit Gluten Free Nutrition Bars

PureFit Gluten Free Nutrition Bars

3 out of 5

In the Protein Bars category

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  • PEANUT BUTTER CHOCOLATE CHIP - If you are a fan of the dynamic duo peanut butter and chocolate chip, then you are going to...
  • CONTAINS 18 GRAMS OF PROTEIN - Each PureFit Nutrition Bar contains 18 grams of all-natural US grown soy protein, promoting...
  • SOCIALLY RESPONSIBLE - PureFit's Nutrition Bars provide a healthier nutrition option that is both delicious and socially...
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Our #5 Rated

3 out of 5

In the Protein Bars category

Who Can Benefit From Protein Bars?

We all know that protein is an important part of our diets. Ensuring we consume enough of this essential macronutrient to allow our bodies to function correctly is a must.

Not only does protein make up all the cells of our body, it’s also often referred to as “building blocks” of muscle. The immune system, digestive system and blood also all rely on proteins to function.

The recommended daily intake for protein depend on your age and gender, but is around 6 ounces per day for adults. This is simply to avoid deficiency and allow your body to get on with everyday tasks.

When you increase physical activity you could need up to a full gram of protein per kilo of bodyweight to sustain the additional effort. This can be a big ask, especially if you’re not eating meat. Therefore, some people may find additional supplementation helpful.

A protein bar could benefit you if you require more protein due to increased physical activity or perhaps your dietary habits are causing your intake to be insufficient.

So, How Do You Get Your Protein?

Protein can be found in both animal and plant based sources. Obviously for vegans and vegetarians, animal proteins are off limits. Even supplements like whey and casein protein are a no-no if you’re a vegan.

There are a number of natural plant-based protein sources which are suitable for vegans. According to the US Department of Agriculture, the best sources of protein for vegans and vegetarians include tofu, pulses, beans, nuts, leafy greens and even seaweed.

Natural whole food sources should always be your first choice when looking to increase protein intake. However, plant proteins tend to lack a complete amino acid profile and are often harder for your body to absorb than animal proteins. Therefore, additional supplementation can be beneficial for vegans.

Protein Bar Benefits

Although there are many protein supplements available in a number of forms, protein bars offer numerous benefits.

Weight Loss

Studies prove that protein is more satiating than carbohydrate and fats in the short term. By consuming a protein bar after a workout or as a meal replacement, you could curb your appetite and feel fuller for longer.

This can decrease the urge to consume any unnecessary calories which can be a great help when it comes to weight loss.

Muscle Growth and Recovery

Recovery forms a big part of training. Your body needs time to replenish muscle fibers that have been broken down through exercise.

Protein is the predominant element in muscle, therefore, if you increase your protein intake after exercise, it could lead to faster recovery.

In a review of the effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power, the evidence suggested that protein supplementation may accelerate gains in both aerobic and anaerobic exercise. Taking additional protein could be beneficial for muscle growth.

Convenience

Let’s face it, in today’s society we all lead busy lives and that’s why protein bars are an appealing convenient option. You don’t have to worry about mixing up a shake, or preparing your protein-dense leafy greens before you rush out the door. Without a doubt, protein bars are beneficial for those who don’t have much spare time.

Protein fruit bars.

What to Look For In a Quality Protein Bar

Protein Content

It depends on your fitness goals, but the amount of protein to aim for can be anything from 10 gram to 20 grams per serving. The higher end of the scale could be beneficial to those trying to build muscle and bulk up. However, for those simply looking to fill gaps in their diet to maintain good health, up to 10 grams of protein per bar will suffice.

Sugar Content and Calories

Some protein bars contain high levels of sugar, making them more like overpriced candy bars. Other protein bars are designed for bodybuilders or as a meal replacement and have up to 300 calories per bar.

Of course, if you’re trying to gain weight and bulk up, high calorie content is not as much of an issue. However, if you are someone who is trying to decrease their waistline, these bars should be avoided.

Check the Ingredients

Always read the labels carefully, especially if you have any food allergies or intolerances. Many vegan protein bars contain sources of peanuts and particularly soy ( often is the main protein source).

Also, try to find a bar with natural ingredients if you can – without artificial flavors or sweeteners. Firstly, following a healthy diet means nothing if you’re consuming ingredients you can’t read let alone understand. Although high sugar content is not advisable, many artificial sweeteners are not approved by the US Food and Drug Administration and are often addictive. This can leave you craving more sweets, according to Harvard Medical School.

The Best Vegan Protein Bars

I have taken a look at the protein bars on the market and chosen five top vegan protein bars to share with you today. I have listed pros and cons for each and left you with my overall favorite to help you make an informed buying decision.

Our #1 Rated
Our pick our #1 rated

Garden of Life

Garden of Life Organic Sport Protein Bar

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This performance bar has been made with 20 grams of pea and rice protein. It is a complete multi-sourced plant protein bar, also including 3.2g BCAAs. It contains 7 grams of fiber and only 8 grams of sugar. However, it’s quite high in calories at 290 per serving. I think this is a great vegan protein bar for anyone looking to try a protein supplement for the first time.

Pros
Pro 20 g protein
Pro Pea & brown rice protein
Pro 7 g fiber
Pro 8 g sugar
Pro 3.2 g BCAAs
Pro Non GMO
Pro Gluten free
Pro Soy free
Pro Third party certified
Cons
Con 290 calories per serving
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

CLIF

CLIF BUILDER'S Protein Bar

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This protein bar from Clif comes with 20 grams of soy protein to help build and repair muscle.

Also included is 29 grams of carbs for sustained energy and your essential vitamins and minerals. The downfalls have to be that it’s quite high in sugar and at 270 calories per serving, you have to keep tabs on the quantity you’re consuming.

Pros
Pro 20 g protein
Pro Soy protein
Pro 29 g carbs
Pro 13 additional vitamins
Pro No trans fats
Pro Non GMO
Pro Good price
Cons
Con 20 g sugars
Con Some say that it lacks taste
Con 270 calories per serving.
 
 
 
 

Our #3 Rated
Our pick our #3 rated

The Gluten Free Bar

The GFB High Protein Bars

  • Quality
    Quality

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  • Quality
    Our rating

This protein bar has 12 grams of rice and pea protein. It has good quality organic ingredients and is non GMO and soy free. It is cholesterol free as well as including no trans fats. This is all rolled into 220 calories per serving. These bars could benefit people looking to increase protein without sacrificing too many calories.

Pros
Pro 12 g protein
Pro Plant based protein
Pro 4 g fiber
Pro 220 calories
Pro Organic ingredients
Pro Third party certified
Pro Trans fat and cholesterol free
Pro Non GMO
Pro Soy free
Pro Good price
Cons
Con 29 g carbs
 
 
 
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

PROBAR

PROBAR BASE Protein Bar, Mint Chocolate

  • Quality
    Quality

  • Quality
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    Our rating

This vegan protein bar has a good 20 grams of soy protein, complete with iron and calcium.

It’s priced well, gluten free and non GMO. However it appears to have a high sugar and fat content. Coming with a 280 calorie per serving, it could be more beneficial as a meal replacement bar rather than a snack.

Pros
Pro 20 g protein
Pro Gluten free
Pro Non GMO
Pro Iron
Pro Calcium
Pro Good price
Cons
Con 30% fat content
Con 280 calories
Con 17g sugar
 
 
 

Our #5 Rated
Our pick our #5 rated

PureFit Gluten Free Nutrition Bars

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This bar comes with 18 g protein (soy) to help aid muscle growth and recovery. It contains zero trans fats, is gluten free and made with 100% natural products. This product is made in the USA and is on the lower end of calorie counts at 230 per serving. However, with a sugar content of 17 g and 25 g of carbs, it may be too sweet for some palettes.

Pros
Pro 18 g protein
Pro Plant based protein (soy)
Pro 230 calories per serving
Pro Zero trans fats
Pro Gluten free
Pro 100% natural products
Pro Made in USA
Cons
Con 25 g carbs
Con 17 g sugar
 
 
 
 
 

Our Choice

So there you have it, our five contestants for the best vegan protein bars. For me, it has to be Garden of Life Organic Sport Protein Bar for sure.

Not only does this bar contain a generous dose of protein, (including BCAAs) a helping of fiber, and is soy free. If you’re looking to build muscle or use it as a meal replacement then it ticks all the boxes you could want. It’s also third party tested for quality, so you can be confident in what you are eating. All in all, a great choice for anyone.

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