You’ve probably heard a lot recently about how medicines – even “harmless” over-the-counter treatments – can have some serious side effects.
For example, studies have recently shown a potential correlation between the long-term usage of hay fever drug diphenhydramine and an increased risk of dementia.
People are beginning to question whether the chemicals that are found all around us – in our food and in our medicine – are really the best option. Demand for natural alternatives is skyrocketing.
There’s one old school remedy that has a ton of applications and, contrary to other over-the-counter products, it’s definitely totally safe! This incredible substance is none other than apple cider vinegar, also known as “ACV”.
Apple Cider Vinegar Basics
It’s important to note that the real key to a good ACV remedy is using a raw, organic apple cider vinegar. Regular white vinegar lacks many of the awesome benefits of ACV.
Another important note – don’t consume ACV without first diluting. The acid in pure vinegar can be harmful to teeth and the esophagus.
Let’s explore some of the ways you can use AVC to support your health and wellbeing.
1. Apple Cider Vinegar May Help You Lose Weight
This indicates that ACV might be an effective tool for fat burning. Since excess weight can contribute to other health issues like heart disease and diabetes, it certainly seems worth a shot. Definitely cheaper than a cart full of prescription meds!
2. ACV Can Help Control Blood Sugar
A 2012 survey indicated that 9.3% of the American population suffers from diabetes. You likely already know that diabetes can cause numerous health complications, but did you know that diabetics’ health care costs are, on average, 2.3 times higher than people without diabetes? With medical care being as expensive as it is, it’s no wonder people look for natural solutions.
3. It Can Be Good For the Skin
From skin issues like acne to eczema, apple cider vinegar may be a perfectly safe and healthy way to improve your appearance. Celebrities have even been known to attribute their awesome skin to ACV.
Whether you’re just looking to improve your complexion or you are suffering from a rash, ACV might be a great natural alternative to medicated lotions and potions. It’s particularly good at treating sunburn and itchy bug bites.
4. Your Digestive Woes May Come to an End With ACV
Apple cider vinegar is what’s known as a “prebiotic”. Prebiotics nourish “good” microorganisms like fungi and bacteria in your body.
These helpful microorganisms are a very important part of your digestive system. They are involved in breaking down food and keeping out nasty infections like food poisoning. It follows that ACV will almost certainly improve the condition of your gut.
ACV a frequently used remedy for indigestion, stomach cramps, and diarrhea.
5. Leg Cramps Be-Gone!
Have you ever experienced horrible night-time leg cramps? It can be excruciatingly painful. In addition, these cramps can negatively affect your overall health by inhibiting sleep.
Historically speaking, ACV is the perfect remedy for these nasty muscle cramps.
ACV is full of many of the vitamins and minerals whose deficiencies are thought to cause leg cramps.
6. ACV May Improve Allergies and Sinus Problems
If you suffer from allergies, you’re probably willing to try just about anything – including allergy injections and potent drugs. However, the side effects of these treatments can be off-putting.
In steps apple cider vinegar. Some people swear by the ability of ACV to combat allergies.
While there are no real studies to back up this claim, it’s unlikely that consuming ACV will do more harm than OTC or prescription medications. One thing I’m hesitant about is remedies that call for ACV to be used as a sinus rinse – that seems awfully uncomfortable to me!
Whether you’re taking in apple cider vinegar as food or in natural remedies, chances are there’s something it can do to improve your health. As is always ideal with home treatments, make sure you talk to a healthcare professional about the use of ACV.