Apple cider vinegar: many of you have heard of it, but how many of you know the differences between organic & non organic apple cider vinegar? The differences are not clearly stated on your bottle of generic vinegar, making it perhaps helpful to get the skinny here.
In short, organic apple cider vinegar benefits are exponentially more abundant than non-organic apple cider vinegar benefits. Organic apple cider vinegar is more nutritious and boasts more health benefits. Some of the key benefits from organic apple cider vinegar include:
- Alleviates heartburn and acid reflux
- Aids in weight loss
- Soothes and regulates digestion
- Balances internal pH
- Decreases Bad Cholesterol
- Helps prevent osteoporosis
- Combats premature aging and memory loss
With this list of benefits, it’s no wonder that organic apple cider vinegar has gained tremendous credibility in the healthy world. You may be spending a few more dollars buying organic over non-organic apple cider vinegar, but it is well worth your money–without question.
Here are the two key differences between organic and non-organic apple cider vinegar:
One of the main noticeable differences between organic & non-organic apple cider vinegar is the appearance. Organic apple cider vinegar has a cloudy appearance with a sediment-like look on the bottom of the jar. Non-organic apple cider vinegar is clear, without any visible particles.
Unlike organic apple cider vinegar, non-organic apple cider vinegar has gone through a pasteurization process in which the vinegar is heated and distilled. This is done to increase the shelf life of the product. Organic apple cider vinegar has not been heated, distilled or otherwise clarified. This is beneficial in that all of the naturally occurring bacteria, nutrients and living enzymes are still intact.
Non-organic apple cider vinegar’s nutritional value has been stripped, the nutrients have been denatured and the end product is not the healthy powerhouse food that organic apple cider vinegar is. Thus, it’s not even in the same ballpark as its counterpart; a big step down from organic apple cider vinegar. Also, because of the change in health-boosting properties, non-organic vinegar has been found to
Organic apple cider vinegar has been made with apples that have been grown sans pesticides, herbicides and chemical fertilizers. These harsh agents are typically used to deter pests and increase the resiliency and size of the harvest. Unfortunately, these chemicals are absorbed by the apples, this making them contaminated. Organic is clearly the best choice when aiming to avoid toxins.
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Apple cider vinegar can be consumed in a myriad of ways, the easiest of which is adding it to a sweet, fresh drink like lemonade. Needless to say, vinegar’s taste is very robust. Mixing it with the sweetness of a lemon can help take the edge off.
You only need to consume about 1-3 tablespoons a day to reap the benefits of this powerful, fermented food. As you can decipher from the aforementioned descriptions, organic apple cider vinegar benefits significantly outweigh non-organic. Thus, aim to buy organic every time.