Category Archives for "Nutrition"

What Are The Best Fish Oil Supplements

Lately I’ve written so many articles on Omega 3 fish oil supplements that I feel I’m becoming a bit of an expert on the topic! Of course, this is because everyone wants to know everything about fish oil. It’s a wonder supplement with an abundance of health benefits for pretty much everyone. I’m not surprised […]

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Can Taking Too Much Probiotics Be an Issue?

The science-backed benefits of probiotics for digestion, immunity and inflammatory conditions are enough to convince most people to give them a try. Many physicians and other healthcare professionals recommend their use in specific cases too (source).As the popularity of probiotics has skyrocketed, manufacturers have been producing more powerful formulas with high CFU (colony forming unit) […]

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Do Probiotics Have Side Effects?

If you take any interest in the health and nutrition world, I’m sure you’ve heard of probiotics. Going by online reviews, it seems like they can cure almost any ailment! However, you must not forget that caveat emptor or “buyer beware” still applies.Unlike pharmaceutical medicines, most probiotic pills for oral consumption are classed as foods […]

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