Multivitamins : What Are They, How To Choose Them and What Are The Best Ones?
Keeping up with all of the ongoing research into multivitamins could be a full time job. Every day new studies are published about who needs certain vitamins and what they can do for our health. Sometimes it’s hard to keep up.
Even a trip to your local health food store can blow your mind! There are hundreds of individual vitamin supplements as well as combinations of two or three and multivitamins. Should you take one? Should you combine a few? Or is a multivitamin be the best option?
That’s why I’ve decided to put everything you need to know about multivitamins here in one place. On this page you'll find all the information you need about multivitamin benefits as well as the best multivitamin for women, children and so on.
There are endless dietary supplements available, however multivitamins are the most common of all. There is a lot of controversy surrounding multivitamins and whether they're necessary.
It's important to remember that vitamins and minerals are crucial to maintaining our health and wellbeing. Many issues like fatigue and low immunity can be treated simply by including the right amount of vitamins and minerals in your diet.
One multivitamin capsule can contain your entire daily recommended value of micronutrients. The big question is, are they needed if you are getting all of those nutrients from your diet? Also, is the amount offered in your multivitamin sufficient?
There are four main vitamins and minerals that people tend to be deficient in including:
Although these vitamins and minerals are offered as individual supplements, most do not contain a combination of them all. This is where a multivitamin can be useful.
Are Multivitamins Good For You?
The fact of the matter is most of us don’t get a fully balanced, nutritious diet daily. Even those that do, find it difficult to get the 40 plus micronutrients we need every day. Therefore, most people can benefit from an over-the-counter multivitamin in some way.
Most americans fail to meet their daily nutritional needs. This can be down to calorie restriction, poor food choices or due to diet restricting illnesses. Moreover, even those who already get some vitamins may need others just to reap the benefits. For example, if you get a good amount of calcium, you still need to ensure you get enough vitamin D for calcium absorption.
It's good to remember though that healthy eating will always be the best way to meet all of your nutritional needs. Taking supplements is not a substitute for a healthy diet. For people who lack variety in their diets as well as those who must stay away from entire food groups, multivitamins can be an excellent solution to meeting your daily nutritional needs.
The Best Multivitamins For Specific Uses
Are Multivitamins Safe?
For the most part yes, multivitamins are safe. You'll find that most supplements contain the basic amount of vitamins you need to prevent deficiencies, but not enough to overdose. Plus, anything you can buy over-the-counter in a health food store is very unlikely to cause you harm.
How To Choose a Multivitamin
It's important to consider a couple of general points when purchasing multivitamin supplements. Firstly, the percentage of recommended daily value for the ingredients. Obviously if you already have quite a nutritious diet but feel it still isn’t quite enough, using a supplement with lower dose may be better.
Also consider which nutrients you are lacking and whether a multivitamin is the answer. Could you benefit from individual vitamin supplements more than an overall multivitamin?
Another thing to think about in regards to safety, is choosing a product from an established brand. Those made in the USA are usually better. Choosing a cheaper brand which does not state the exact dose for each ingredient could be dangerous. You need to be able to feel confident you know exactly what you are putting inside your body is right for you.
With that said, it's worth considering the fact that a multivitamin is something you could be using indefinitely. Therefore, choosing one which is affordable long term is worth bearing in mind. If you can only afford to use them for a month or so, you won’t reap any long term benefits.
With so many different options on the market, choosing a multivitamin can be mind boggling. Nevertheless, I have looked at different multivitamins for different people, breaking it down into categories that may suit you better as an individual.
What Do You Want From A Multivitamin?
Everyday life can cause us to lose our get up and go. Many of today’s strains leave us exhausted and relying on coffee to make it through the day. But over stimulating yourself with caffeine can do more harm than good. A better way to get energized could be by ensuring a good balance of vitamins and minerals. That’s why I have chosen my favorite multivitamins to give back that spring in your step.
Anyone starting a weight loss journey knows how difficult it can be. One vitally important point for any weight loss journey is ensuring you get the correct amount of vitamins and minerals. If you’re lacking in essential nutrients you are likely to find losing weight even more challenging. This is why I have looked at some of the best multivitamins available for weight loss to share with you.
Who doesn’t want long, strong and shiny hair? Of course most people would love to have hair resembling that of a supermodel. Well, multivitamins could be the solution. Check out the best multivitamins for hair growth.
Although often associated with teens, acne can be an issue for people of all ages. Instead of spending your hard earned money on expensive lotions and creams that can sometimes leave you in a worse position, trying a multivitamin could be the answer.
If you have committed yourself to a strict weight training program, you want to be sure you are doing everything you can to get the best results possible. One way to do this is by ensuring you are getting all the best nutrition. Using a multivitamin supplement could help you reap the rewards.
If you have a restrictive diet it's possible you are not meeting all of your nutritional needs from your daily meals. Therefore, being sure to get everything you need to keep your body going can be difficult. One solution might be with the aid of a multivitamin supplement. However, it's important to be sure that the option you choose is compatible with a vegetarian diet. That’s why I have looked at the best multivitamins for vegetarians in order to give you some great options to choose from.
Suffering from any kind of illness or disease can take its toll on your body even when it's under control. One way to make sure you stay on form and keep your immune system functioning well is to use a multivitamin. Getting all of the vitamins and minerals you need daily can aid the treatment of diabetes. Take a look at some of the best options for diabetics.
As we age it becomes more and more important to get all of the nutrition we need. Getting the correct amount of vitamins and minerals can aid a magnitude of age related illnesses and help you feel fit and healthy. I have looked at some of the best multivitamins available specially formulated for seniors and have chosen my favorites to share with you.
Men vs Women for Multivitamins
Although everyone can benefit from multivitamins, there are certain differences when it comes to men and women and what they need. As we age, men and women start to have different nutritional needs. For example, as women age their hormones change leaving them prone to issues like osteoporosis. Therefore, women benefit more from higher levels of calcium and vitamin D. It’s definitely worthwhile to look at the different types of multivitamins for men and women and break them down.
Multivitamins For Women
Pregnancy is probably the most important time to ensure you get the correct amount of vitamins and minerals daily. During pregnancy, your baby will take everything it needs from you, whether you get enough or not. This can often leave women deficient in things like iron. There are a number of prenatal vitamins available and I have selected my favorites to share with you.
Once we turn 50 our bodies start to need different things. Often we need less calories each day, however, we tend to need more nutrients to stay fit and healthy. Eating less means we often lack the essential nutrients, therefore, taking a multivitamin supplement is a good idea for most people.
Going through menopause can be difficult time for any woman. Hot flashes, hormones sky high and emotions all over the place. Much like pregnancy, ever changing hormones have numerous effects on our bodies and mean it's very important to meet all of your nutritional needs. A great way to be sure of this is to take a multivitamin supplement. I have hand picked 5 of the best multivitamins for menopausal women to share with you.
Multivitamins for Men
Just like women, as men age their nutritional needs change. Making sure you are meeting your daily nutritional needs is important for your overall health. I have taken a good look at all of the multivitamins available on the market for men over 50 and chosen my favorites to give you all the information you need to make an informed decision on which are best for you.
Multivitamins for Your Children
When choosing a multivitamin for your child it can be a daunting process. The fact is most of us put our children’s needs before our own and ensuring they have a healthy, nutritious diet is often top of the list. However, this becomes increasing difficult as they get older.
Once they start to eat outside of our home it's almost impossible to be sure they're making the right food choices. Trying to get teenagers to eat broccoli rather than fast food can be like pulling teeth!
Also as our children grow into young adults and experience floods of hormones, their nutritional needs change. One way to make sure your kids are getting all the right nutrition is by giving them a multivitamin supplement.
It's important to consider the recommended daily value of vitamins and minerals your child needs depending upon their age.
If you feel your kids could benefit from a multivitamin supplement there are certainly a lot to choose from. From gummies to powders to liquids, supplements come in all shapes and sizes. I have taken the time to look through the best supplements for kids and rated a few of my favorites with some pros and cons for each. This will hopefully allow you to make an informed decision when choosing the best multivitamin for your kids.
As our children become teenagers getting them to eat anything that is good for them can be a challenge. Plus, with junk food so quickly accessible it's hard to know they're meeting their daily nutritional needs when they're eating outside of our homes. With this in mind, a multivitamin supplement can be a good solution to keeping their diets balanced and maintaining their overall health.
I hope our series of articles on multivitamins will help you make the right choice for you and your family. If there’s a vitamin or product you’d like to see us research, please let me know in the comments and we might be able to make it happen!