Keeping up with all of the ongoing research into multivitamins could be a full time job. Every day new studies are published about who needs certain vitamins and what they can do for our health. Sometimes it’s hard to keep up.
Even a trip to your local health food store can blow your mind! There are hundreds of individual vitamin supplements as well as combinations of two or three and multivitamins. Should you take one? Should you combine a few? Or is a multivitamin be the best option?
That’s why I’ve decided to put everything you need to know about multivitamins here in one place. On this page you'll find all the information you need about multivitamin benefits as well as the best multivitamin for women, children and so on.
There are endless dietary supplements available, however multivitamins are the most common of all. There is a lot of controversy surrounding multivitamins and whether they're necessary.
It's important to remember that vitamins and minerals are crucial to maintaining our health and wellbeing. Many issues like fatigue and low immunity can be treated simply by including the right amount of vitamins and minerals in your diet.
One multivitamin capsule can contain your entire daily recommended value of micronutrients. The big question is, are they needed if you are getting all of those nutrients from your diet? Also, is the amount offered in your multivitamin sufficient?
There are four main vitamins and minerals that people tend to be deficient in including:
Although these vitamins and minerals are offered as individual supplements, most do not contain a combination of them all. This is where a multivitamin can be useful.
Are Multivitamins Good For You?
The fact of the matter is most of us don’t get a fully balanced, nutritious diet daily. Even those that do, find it difficult to get the 40 plus micronutrients we need every day. Therefore, most people can benefit from an over-the-counter multivitamin in some way.
Most americans fail to meet their daily nutritional needs. This can be down to calorie restriction, poor food choices or due to diet restricting illnesses. Moreover, even those who already get some vitamins may need others just to reap the benefits. For example, if you get a good amount of calcium, you still need to ensure you get enough vitamin D for calcium absorption.
It's good to remember though that healthy eating will always be the best way to meet all of your nutritional needs. Taking supplements is not a substitute for a healthy diet. For people who lack variety in their diets as well as those who must stay away from entire food groups, multivitamins can be an excellent solution to meeting your daily nutritional needs.
Are Multivitamins Safe?
For the most part yes, multivitamins are safe. You'll find that most supplements contain the basic amount of vitamins you need to prevent deficiencies, but not enough to overdose. Plus, anything you can buy over-the-counter in a health food store is very unlikely to cause you harm.
How To Choose a Multivitamin
It's important to consider a couple of general points when purchasing multivitamin supplements. Firstly, the percentage of recommended daily value for the ingredients. Obviously if you already have quite a nutritious diet but feel it still isn’t quite enough, using a supplement with lower dose may be better.
Also consider which nutrients you are lacking and whether a multivitamin is the answer. Could you benefit from individual vitamin supplements more than an overall multivitamin?
Another thing to think about in regards to safety, is choosing a product from an established brand. Those made in the USA are usually better. Choosing a cheaper brand which does not state the exact dose for each ingredient could be dangerous. You need to be able to feel confident you know exactly what you are putting inside your body is right for you.
With that said, it's worth considering the fact that a multivitamin is something you could be using indefinitely. Therefore, choosing one which is affordable long term is worth bearing in mind. If you can only afford to use them for a month or so, you won’t reap any long term benefits.
With so many different options on the market, choosing a multivitamin can be mind boggling. Nevertheless, I have looked at different multivitamins for different people, breaking it down into categories that may suit you better as an individual.
I hope our series of articles on multivitamins will help you make the right choice for you and your family. If there’s a vitamin or product you’d like to see us research, please let me know in the comments and we might be able to make it happen!
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