Fresh food is the best way to ensure optimum health. The Dietary Guidelines for Americans recommends five servings of fresh fruits and vegetables daily, but very few of us can meet this guideline. In fact, we run from home to office and back again and that makes our life too hectic to manage a balanced diet.
Nutritional supplements help us meet this deficit by providing a carefully planned dose of synthetic nutrients. Ideally, this is what all of us do, but natural alternatives are available, cheap and at hand.
Instead of opting for synthetic supplements, fresh or dry Moringa can provide the necessary nutritional supplementation for men and women, but in an easy-to-consume, chemical-free version.
Benefits of Moringa
For centuries, people in Asia and Africa have been using Moringa as a nutritional and medicinal supplement. The tree is native to the region and it is considered a treasure trove of vitamins and minerals.
Nine essential amino acids can be found in Moringa:
- Histidine increases resistance to toxins and allergens, improves blood circulation and can be used to treat rheumatoid arthritis.
- Isoleucine helps maintain normal blood sugar levels.
- Leucine helps build muscle and enhances energy and stamina.
- Lysine is a key component in calcium absorption and bone development.
- Methionine protects the liver from alcohol, drugs, and pollutants.
- Phenlylalanine can elevate mood and is used as a supplement in treating depression.
- Threonine is important for the formation of collagen and elastin which our skin needs.
- Tryptophan is of great help in treating insomnia and can help stabilize mood.
- Valine is used by our muscle tissue as an energy source.
Moringa is readily available in the form of a nutritional supplement and it is highly recommended for its alternative medicinal benefits as well. If you are considering adding Moringa to your diet for its nutritional and medicinal value, here is what you have to gain.
Moringa leaves retain their nutritional value while fresh or in dry form. According to a study, a Moringa leaf contains about 0.199 grams/kg of calcium, 0.0348 grams/kg of phosphorous, 0.111 grams/kg of iron, 0.00873 grams/kg of copper, 0.0693 grams/kg of zinc and trace amounts of manganese.
Control of Pain and Inflammation
Moringa contains bioactive compounds like aurantiamide acetate and 1,3-dibenzyl urea that can control pain and reduce inflammation. If you work-out, you’ll agree that muscle injury, pain and inflammation are an integral part of workout routines. Moringa could help stave off pain.
Aids in Regulating Blood Glucose Levels and Boosts Energy Levels
In traditional medicine, Moringa is commonly used to treat diabetes and to boost energy levels.
As you can see, Moringa provides several nutritional benefits and bioactive compounds through a simple supplement. It provides targeted nutrition along with allied medical benefits that can tone the body and ensure overall health. All you have to do is find a pure source of Moringa and add it to your diet.
And these benefits are just the tip of the “Moringa Benefits” iceberg. Did you know that you can consume Moringa in various forms including supplements, teas, and oils? So choose the one you like. However a few words of caution before you go ahead and choose a Moringa provider.
Choose a reliable company to source your Moringa supplement. And be smart; don’t intentionally consume chemicals to stay healthy, boost your performance and endurance. Knowing all of this, how keen would you be to try Moringa and what for?