What Are The Health Benefits of Fermented Foods?

It seems like every month, a new “superfood” comes to the forefront in the health and nutrition community. When pursuing a healthy diet, it can almost be distracting! Should we stick with what we’re doing or move onto the next shiny new fad? One powerful source of nutrition that isn’t just a short-lived trend is fermented foods. Fermented foods … Continue reading What Are The Health Benefits of Fermented Foods?