How to Get Rid of Sweaty Hands Naturally

A person's hands with the title "How to Get Rid of Sweaty Hands Naturally"

You’re standing around at a social event, clutching a glass and repeatedly wiping your hands on your sides, just waiting for the inevitable. Someone you don’t know approaches and holds out their hand, awaiting a handshake.

You hesitate, accept defeat, and grudgingly lift your sweaty hand. You shake the newcomer’s palm as quickly as possible. For the rest of the conversation, there’s a little voice in the back of your mind reminding you how embarrassing that was. Does this sound familiar?

While the scene above may come off as a little dramatic, I’ve been in this exact same boat. Something as small as sweaty hands has the ability to strip you of your confidence – especially in social situations.

If you’re tired of dealing with constantly moist palms, I’ll tell you what’s happening to cause them and provide some great solutions below. Check it out and feel free to share some of your own stories.

What Causes Sweaty Hands?

The technical term for sweaty palms is “palmar hyperhidrosis”. “Palmer” refers to the hands and “hyperhidrosis” means too much moisture. It describes a condition in which your hands are producing excess sweat. Your sweat glands aren’t shutting off, no matter what conditions your body is subjected to.

A drop of sweat on a hand.

This condition can also be called primary hyperhidrosis, in which the underarms, face, feet and hands experience excess sweating. If you want to read more helpful information on the condition, visit WebMD’s page about excess sweating.

For many, sweaty palms only occur in certain situations. Have you noticed that when you’re experiencing a nerve-wracking or exciting situation, your palms suddenly seem to exude gallons of sweat?

That’s because our sweat glands are connected to our nervous system. When our nervous system acts up, so do our sweat glands. It’s cool the way our body parts can talk to each other, isn’t it? While this may be interesting, it’s also quite annoying.

The connection between our sweat glands and our nervous system is a lot like blushing (or Pinocchio’s nose growing at the first sign of a lie). What’s happening on the inside, a place we all usually prefer to keep private, is suddenly visible for all to see.

Now that the cause of sweaty palms has been discussed, let’s talk about some solutions. Below are some useful practices and products for soggy palms.

Baby Powder

Sprinkle your hands with baby powder whenever you get a chance. The same properties that aid in diaper rash will help fight against sweat. For convenience, buy a portable sized baby powder bottle. Make sure you rub hands together thoroughly to avoid ghostly-looking hands.

A person with baby powder on his hands.

Other than its sweat-fighting abilities, baby powder is a great item to take on the go for other reasons. It helps with stinky (and sweaty) feet and acts as a great dry shampoo, just to name a few of its talents. Just be careful when applying so you don’t end up with white streaks all over your clothes.

One of my favorite baby powder brands is Burt’s Bees Dusting Powder. It’s made with cornstarch instead of talcum powder (which has been questioned as a link to cancer). It comes in a handy size and carries a more sophisticated scent than conventional baby powder.

Carry Pocket-Sized Hand Sanitizer

Alcohol-based hand sanitizers will have a drying effect on the hands. This is a temporary fix, but one that can come in handy. If you want to avoid some of the unknown ingredients in conventional hand sanitizers, here’s a recipe for homemade alcohol-based hand sanitizer:

  • 5-10 drops lavender essential oil
  • 30 drops tea tree essential oil
  • 1 Tablespoon high-proof vodka
  • 8 ounces 100% pure aloe vera gel
  • ¼ teaspoon Vitamin E oil– a natural preservative to increase shelf life and softens hands

To make: Add essential oils and vitamin E oil to a small glass bowl and mix. Next, add alcohol to the oils and stir again. Add this mixture to the aloe vera gel and mix well. Shake gently before each use. (Due to the vitamin E, sanitizer should last for several months.)

Wash Your Hands More Frequently

This may require extra trips to the bathroom, but it can’t hurt. Making a point to wash your hands more often will inevitably dry them out some. Also, keeping hands extra clean is never a bad thing.

Tackle Your Stress

I know this sounds like a huge step, but bear with me. Controlling stress has been a big challenge for me, and if you’ve experienced stress (who hasn’t) you know how much it affects you physically. Having sweaty palms is a common side effect of stress.

A woman leaning her head against a wall in an urban setting.

One of the first steps to getting a handle on your stress is to actually recognize it. Most of my stress sneaks by unnoticed until a physical or emotional side effect catches my attention.

Address what’s causing you to stress, and then decide what steps are most conducive to deal with it. Having sweaty palms is not the worst thing that comes from stress.

Keep Relaxed

To take it a step further with dealing with stress, making a conscious effort to stay relaxed can help those who get sweaty hands when they start to tense up. If you find this tough, fake it until you make it, as they say.

A woman reading a book in hammock and relaxing.

Meditate, do yoga, get outside, or just take 5 minutes to get away from the daily stresses of life by closing your eyes and taking deep breaths.

Think About Using an Iontophoresis Kit

This is a treatment that uses water to charge an electrical current underneath the skin. It temporarily stops sweating. Many kits are available for use at home, and other than a slight tingling sensation, they’re completely painless.

Avoid Petroleum-Based Lotions and Most Oils

If you find yourself regularly using lotions that contain petroleum or oils such as coconut oil on your hands, try to switch to lighter lotions. Petroleum-based lotions and many oils trap and seal in moisture, which prevents sweat from drying out.

coconut shells next to coconut oil.

Use Antiperspirant on Your Hands

If the excessive sweating is severe enough, you may want to think about using antiperspirant on your hands. Using a spray-on antiperspirant will be more convenient than a conventional stick-on. There are also antiperspirant hand creams on the market designed especially for this problem.

You may want to be cautious with antiperspirant because many people suspect aluminum exposure to be harmful for our health. Research aluminum found within antiperspirant before you start using it on your hands as well.


Depending on what you conclude, you may want to opt out of using antiperspirant on your hands (and your underarms as well) and start using a more natural deodorant instead.

Cool Your Hands Off

Overheated hands can be a large cause of sweat production, so cooling them off is a logical remedy. Try placing hands in front of an air conditioner or a fan to diminish the heat and slow the sweat production.

If you find yourself away from home, run hands under cool water and fully dry them.

Watch the Things You Eat

Our diet definitely has an effect on our sweat glands. At Men’s Fitness, dermatologist Kelley Redbord says that anything that contains spice or caffeine can spike the glands that are responsible for sweat. Below is a list of some foods that help in reducing sweat:

Low-Fat or Skim Milk

While it’s good to eat some healthy fats, the fat in whole milk encourages excess sweating. Sticking to lower-fat milk will help aid the problem.

Fruits and Veggies

A person buying fruit at a market.

You probably saw this one coming. High in water content and chock full of nutrients, fruits and vegetables will help keep you hydrated, slim, and your digestive system in tip-top shape. All of these things assist in the minimization of sweat.

B Vitamins

Your body will inevitably run much better when it’s being sustained well. B vitamins have a similar effect on your body as regular oil changes have on a car. Oil changes keep your vehicle from overheating and straining, while B vitamins will help your body run smoothly.

B vitamins help keep the metabolism functioning properly as well as nerve communication, which keeps things working and healthy. Without these essential B vitamins, the body is forced to overcompensate and work harder, causing extra sweat.

Vitamin capsules.

So, if you want to get at the heart of this pesky sweating matter instead of merely masking it, load up on B vitamins or start eating plenty of proteins, hearty whole grains, and veggies. As you can see, eating a healthy diet is crucial decrease sweating.

Olive Oil

As I mentioned earlier, the harder the body has to work, the more it will produce sweat. Olive oil is processed and digested incredibly easily by the body, making it the dream food for those with overly sweaty hands.

Besides this, olive oil an overall healthy habit to take up since it aids in lower cholesterol and healthy blood pressure. It’s a staple in my kitchen and I consume it every single day. Need I mention that it’s delicious?

Dip bread in olive oil (instead of slathering on the butter) to add to a healthy dinner. You can always add a splash of balsamic vinegar in the oil for an extra kick of that sweet and zingy flavor. Drizzling it on top of hummus, soups, and cooked veggies is my favorite finishing touch.

Olives in a spoon covered by oil.

Olive oil is such a great way to start eating foods that your body loves to digest. Here’s a brand that I keep by my stovetop, ready to use.


Sounds simple, right? Everyone knows that keeping hydrated is all around healthy, but sometimes it’s hard to stay on track with the eight-cups-a-day rule when the other demands of life are so, well, demanding.

What drinking enough water will do to your sweaty hands, though, should help you to remember to drink up. When your body is sufficiently hydrated, it doesn’t need to work as much to regulate its temperature. So, again, less work equals less sweat.

Bottles of water.

I fill up a large, portable bottle in the morning to begin the all-day sipping. Add a twist of lemon and a sprig of mint for extra refreshing hydration!

What Foods to Avoid

Now that we’ve laid out some foods that are anti-sweat, let’s look at the ones that should definitely be avoided in order to save that inevitable handshake.


The more you drink, the more you’re going to sweat, and a sweaty body means sweaty hands. Alcohol can widen your blood vessels, making your body more heated and causing sweat. So try to cut back on your alcohol intake to avoid sweaty hands and a healthy body in general.

Processed, High Calorie, and Salty Foods

This kind of food is the biggest culprit for not only inducing sweat, but for causing a heap of other health problems. Your body has to work insanely hard to process things like fast food, which is usually highly refined and packed with sodium.

A burger and fries menu.

Since it’s double-timing on the job of digesting, your body will start to produce sweat as a result. I’m completely guilty of craving a burger and fries at 1 a.m., but try to avoid food like this if you want a healthy system and dry hands.

Spicy Foods

I know, I know. I’m probably stating the obvious here. Reminders are sometimes needed, though, right? Super spicy foods cause our bodies to heat up, and in their attempt to cool down, sweat is a given.

A bottle of chili peppers.

So next time that platter of jalapeño poppers comes your way, think about those sweaty hands you won’t have to deal with by passing on it.

Say Goodbye to Sweaty Hands the Best Way You Can

I sincerely hope these remedies, products, and tips will help rid you of sweaty hands. It’s one of the most irritating and pesky things so many of us deal with daily.

There is much more information that can be found out there than what’s found on this article, so please do some research and decide what the best practice would be for you.

If you have any questions, comments or concerns, feel free to add a thought below. Long live confident handshakes!

References: 1, 2, 3, 4

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