A person touching his jaw with the title "3 TMJ exercises for pain relief."

3 Easy TMJ Exercises To Get Quick Relief From Pain

TMJ stands for temporomandibular joint disorder. This is a condition that can make opening and closing the mouth painful. It’s a discomforting disorder that can afflict both the joint and any muscles around it. Typically, you’ll experience pain in your jaw, but you’ll also have issues with general movement. Understanding TMJ The temporomandibular joints are found at …

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