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    6 Things You Need To Know About Medical Malpractice

    by Helen Sanders

    At some point in our lives, it is likely that we will have to place our trust in relative strangers for our well-being. Medical care workers are competent and well-educated, but even the most experienced and well-meaning of them are still human and can make mistakes. So, how can we best guard ourselves from negligence? …

    Read more6 Things You Need To Know About Medical Malpractice

    A barefoot woman considering using a large pebble instead of the best foot massage balls to massage her feet.

    The Best Foot Massage Balls in 2021

    by Helen Sanders

    Sometimes I get home from work and my feet are so sore I don’t want to move. All my plans for the evening include is curling up on the couch, feet lifted from the floor, with the latest box set of Game of Thrones. Venturing out, despite invites from friends, is about as appealing as …

    Read moreThe Best Foot Massage Balls in 2021

    Candle burning with small candle next to it.

    Are Scented Candles Toxic and Is There a Healthier Alternative?

    by Helen Sanders

    At a Glance Many people use scented candles to infuse their homes with a warm glow and fragrant scent. Scented candles can contain substances in the wax, the wick and in the colors and scents added to them. Beeswax or soy wax candles with cotton or paper wicks don’t give off any toxic substances, and …

    Read moreAre Scented Candles Toxic and Is There a Healthier Alternative?

    7 Homemade Body Wraps To DIY Your Weight Loss

    by Helen Sanders

    Body wraps have been around for many centuries, dating back to the ancient cultures of Egypt, Greece and Rome. Over the last 30 years or so, with the increase of science research in the cosmetic industry, body wraps have become increasingly popular as a spa treatment. Body wraps are both a cosmetic and therapeutic treatment …

    Read more7 Homemade Body Wraps To DIY Your Weight Loss

    What is the Best Back Scrubber in 2021?

    by Helen Sanders

    Whether your personal preference is taking a bath or a shower, for many people there’s nothing like a good back scrub. However, it’s actually quite difficult to give yourself a really good thorough back exfoliation if you’re on your own. Unless your significant other or close family member is on hand every time you wash, …

    Read moreWhat is the Best Back Scrubber in 2021?

    A young boy in a martial arts uniform sitting on the floor during a martial arts event or session.

    How Martial Arts Boosts Your Focus and Concentration

    by Helen Sanders

    I’ve always viewed martial arts as being a great form of exercise, and of course a whole lot of fun to do! Since I began almost a year ago, I’ve learned a whole lot of amazing techniques, improved my boxing and sparring skills, and even lost weight! But who knew that I would have a lot …

    Read moreHow Martial Arts Boosts Your Focus and Concentration

    An image of red flowers in a field where on of the flowers is sharply in focus while the others are blurry.

    How to Improve Concentration and Focus in Your Life

    by Helen Sanders

    I’ve sometimes wondered – and others have asked – if I have a form of ADD or ADHD. I have a very hard time sitting still, and not a moment goes by in the day when I’m not doing something, playing with something, reading something, or fiddling with something. I’m not a smoker, but I …

    Read moreHow to Improve Concentration and Focus in Your Life

    A businesswoman taking a nap at her desk.

    Tired all the time? It’s Likely Adrenal Fatigue

    by Helen Sanders

    Are you feeling tired but wired? Does it feel as if no amount of sleep relieves your fatigue? You could be suffering from adrenal fatigue, a common condition affecting millions. Our ancient bodies are not adapted to our relatively stressful modern lifestyles. Hunter-gatherer societies on average spent 17 hours a week working. Our little adrenal …

    Read moreTired all the time? It’s Likely Adrenal Fatigue

    A woman sitting at an office table with a noticeable migraine.

    Stress and Pantothenic Acid Deficiency

    by Helen Sanders

    Vitamin B5 or pantothenic acid is an essential water-soluble B vitamin that is involved in many different biological functions within your body. Due to this, pantothenic acid deficiency symptoms can be difficult to diagnose. Vitamin B5 is necessary for the proper breakdown and assimilation of fats, carbohydrates and proteins in your foods. It is particularly …

    Read moreStress and Pantothenic Acid Deficiency

    Close-up of a pile of algae tablets.

    More Energy and Other Benefits of Iron

    by Helen Sanders

    A lack of iron in the diet is far more prevalent than most people realize, particularly for women, and their energy levels can suffer because of it. This page will investigate the health benefits of iron, as well as some of the best food sources and why multivitamin supplements and ‘fortified’ foods are probably not the best option for …

    Read moreMore Energy and Other Benefits of Iron

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