An image of foods containing carbohydrates with the caption "Cutting Carbs vs Cutting Fat"

Cutting Carbs to Lose Weight

Cutting back on processed carbohydrates is one of the most effective ways to lose weight and start using body fat as fuel. Eating refined carbs, like white bread and sugar, stimulates the production of insulin, the fat storage hormone within your body. It also increases hunger and largely prevents stored body fat being accessed. When …

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A very skinny and fit woman measuring her waistline with tape with the title "10 Tips to Biohack Weight Loss".

Hormones and Weight Loss – 10 Tips to Biohack Grhelin and Leptin to Lose Weight

Losing weight is about choosing the right foods and sticking to a sensible exercise routine. But it is far from that simple if diet and exercise are not working for you. The weight loss options you have tried are doomed to fail if you are not addressing the underlying biochemical reasons you are eating or …

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