Whole30 Ultimate Guide

Whole30 is a 30-day nutrition plan that emphasizes whole foods and the cutting out of sugar, alcohol, grains, legumes, soy and dairy from participants diets. The Whole30 program was introduced in 2009 and has proven very popular with many dieters especially among the millennial generation with a New York Times article reporting over one million …

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Close-up of a glass of soda with ice.

Diet Soda and Weight Gain – The Surprising Way Artificial Sweeteners Make You Fat

Millions of people drink Diet Coke, Diet Pepsi and other ‘zero calorie’ sodas. Many of them probably think that they are making, if not a healthy, at least a healthier choice. Most would also think they’d be more likely to lose weight drinking a product with ‘diet’ in the title. Surprisingly, research studies are showing …

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