As a woman, life can be a bit of a circus. Between juggling work, family and household chores, to endless carpools to soccer and dance practice, busy often isn’t an adequate word to describe a 21st century woman’s life. Often this means we’re busy concentrating on everyone else, and fail to meet our own needs – …
When it comes to weight loss, snacking can be a friend or foe. Snacking is inevitable, especially with today’s fast paced society. However, sometimes we encounter snacking disasters by choosing junk food rather than a more nutritious option. Protein bars are a great snack choice when losing weight, but which are the best protein bars …
Dietary intolerances can be a difficult thing to live with. Often you’re left lacking in vital nutrition. Unless you make everything from scratch, you spend most of your time in the grocery store reading and re-reading labels. Protein bars can be a quick and convenient way to fill the nutritional holes in your diet. However they can …
Read moreWhat Are the Best Organic & Gluten Free Protein Bars?
When following a strict diet, it can be difficult to meet your nutritional needs unless you have all weekend free for meal prep. There’s certainly truth in the fact that processed food bars may not be strictly paleo-friendly. However, in today’s fast paced society, having a portable food source can be a necessity. Don’t worry …
For most guys who love to train hard, finishing off a workout with a protein boost is the only way to go. However, the idea of sweating over a hot stove to get that protein fix is no one’s idea of fun after a brutal training session. A quick, convenient way to help build and …
Following a vegan diet has become increasingly popular throughout the world over the past decade or so. Whether it be as a stand against animal cruelty or an attempt for a healthier life, following a meat free diet is very common these days. However, many vegans find it difficult to get all the protein needed …