Creatine and protein powder with the title "Creatine vs Whey Protein: What’s The Difference & Which is Better?"

Creatine vs Whey Protein: What’s The Difference & Which is Better?

Quick Answer Creatine and whey protein both offer fitness benefits when it comes to building muscle. Creatine is a pre-workout supplement which will give your muscles energy and increase workout endurance. Whey protein on the other hand is a post-workout supplement which can aid muscle recovery. For the ultimate workout warrior, having the right supplements in your stack …

Read moreCreatine vs Whey Protein: What’s The Difference & Which is Better?

Creatine monohydrate powder with the title "What Is the Best Creatine Monohydrate Supplement for Women in 2017?"

What Is the Best Creatine Monohydrate Supplement for Women in 2018?

One of the most well-researched workout supplements is creatine monohydrate. There are many myths around creatine. One is that it’s seen primarily as a supplement for men. This isn’t true. Contrary to common belief, creatine doesn’t make women look fat or bulky. Creatine taken in the right amounts will actually improve a woman’s figure. In this article, I’ll explain what’s so great …

Read moreWhat Is the Best Creatine Monohydrate Supplement for Women in 2018?

>