Smoothies are a great way to blend up a lot of fruits and vegetables that you might not otherwise have regularly. Unlike juicing, blending up greens like kale or fruits like pineapple keeps the beneficial fiber. It’s also a lot easier to have for breakfast than a handful of green leaves. You’ll need a good blender for …
Here’s a simple recipe for a vitamin and antioxidant packed smoothie. The ingredients make it particularly good for your eyes, it’s full of anti-cancer compounds and makes a delicious breakfast that keeps you satisfied for far longer than sugary cereals. When I moved home recently, I was without many of my usual smoothie ingredients. I …
I’ve spent the last 11 years of my life traveling around the beautiful country of Mexico. I’ve spent time at the beaches, living in the swamp country down in the south, traveling through the desert, and getting to know this amazing country. If there is one thing that Mexicans know how to do well, it …
Sweet and juicy, pineapples are a great tasting tropical fruit full of nutrition and excellent for using in healthy smoothies. Pineapples contain exceptional amounts of antioxidant vitamin C for high immunity and better skin and are a great source of manganese for strong and healthy bones. They are also a rich source of the digestive enzyme bromelain. Bromelain in …
Ahead are recipes for two great tasting and dairy-free shakes for fat burning. They’re easy to make, surprisingly filling and taken in a certain way can really help you lose weight. First though, a look at why what most people drink is usually having the opposite effect and how to avoid it. The Problem With …
Read more2 Delicious Fat Burning Shakes Recipes for Energizing Weight Loss
It seems that the smoothie recipe articles I’ve posted here have become pretty popular, so much so that people are actually writing and asking for more. That’s great news! I was chatting with a friend the other day, discussing some of my favorite smoothie recipes, when the friend asked me out of the blue, “How do I …
What started out as a cool treat for beach goers has now turned into a daily must-have for any health conscious individual. Smoothies were once known as a simple drink made with orange juice, strawberries and bananas, but have now become a blank canvas for delicious artistry. Good smoothie recipes can be created from partnering …
Who has time in the morning to cook a whole big breakfast? I know that I only have a few minutes between waking up and sitting down at my desk, and many other people have to DRIVE to work! There’s nothing like a quick breakfast to start the day out right. What could be better …
When it comes to getting fit, there are few nutrients as important as protein. Carbohydrates and fat give you the energy you need to work out, but it’s protein that actually builds up the fibers of your muscles. Eating more protein is one way to go, and you could always add more chicken, beef, eggs, fish, and …
Is it just me, or is it kind of tough to get your daily dose of veggies? I’m not a real big breakfast guy, and dinner is kind of small. The only meal when I really eat vegetables is lunch time, and that’s not enough for a healthy diet. Here’s what I do to get …
Read more7 Nutritious and Delicious Vegetable Smoothie Recipes