Smoothies are a great way to blend up a lot of fruits and vegetables that you might not otherwise have regularly. Unlike juicing, blending up greens like kale or fruits like pineapple keeps the beneficial fiber. It’s also a lot easier to have for breakfast than a handful of green leaves. You’ll need a good blender for …
I’ve spent the last 11 years of my life traveling around the beautiful country of Mexico. I’ve spent time at the beaches, living in the swamp country down in the south, traveling through the desert, and getting to know this amazing country. If there is one thing that Mexicans know how to do well, it …
Sweet and juicy, pineapples are a great tasting tropical fruit full of nutrition and excellent for using in healthy smoothies. Pineapples contain exceptional amounts of antioxidant vitamin C for high immunity and better skin and are a great source of manganese for strong and healthy bones. They are also a rich source of the digestive enzyme bromelain. Bromelain in …
Ahead are recipes for two great tasting and dairy-free shakes for fat burning. They’re easy to make, surprisingly filling and taken in a certain way can really help you lose weight. First though, a look at why what most people drink is usually having the opposite effect and how to avoid it. The Problem With …
Read more2 Delicious Fat Burning Shakes Recipes for Energizing Weight Loss
It seems that the smoothie recipe articles I’ve posted here have become pretty popular, so much so that people are actually writing and asking for more. That’s great news! I was chatting with a friend the other day, discussing some of my favorite smoothie recipes, when the friend asked me out of the blue, “How do I …
Who has time in the morning to cook a whole big breakfast? I know that I only have a few minutes between waking up and sitting down at my desk, and many other people have to DRIVE to work! There’s nothing like a quick breakfast to start the day out right. What could be better …
Cookies and Candy and Juice Boxes “oh My!” It seems that kids always migrate towards the pretty things that aren’t very healthy. The neat commercials, colorful packaging and enticing labels of pre-packaged food items can sometimes make it hard to convince kids that there are alternative snack options that taste amazingly delicious. And because most …
Matcha is a super powered version of green tea with a soft and refreshing flavor and some incredible health benefits. Made from the finely ground shoots of green tea leaves that are specially grown in the shade to enhance their nutritional content, Matcha green tea is one of the healthiest beverages available. Aside from brewing …