An avocado slice din half with the caption "6 Hidden Benefits of Avocados."

6 Hidden Benefits of Avocados

For a food that tastes so rich and delicious, avocados are surprisingly good for you with a wide range of nutritional benefits. Here’s six reasons why you should include more avocados in your diet and the little-known ways they can improve your health and well-being. Let’s take a look at the benefits of avocados. 1. …

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A basket of eggs with the title "Free range eggs vs caged eggs – What’s the Difference Nutritionally?"

Free Range Eggs vs Caged Eggs – What’s the Difference Nutritionally?

There are some compelling reasons to choose pastured free range eggs vs caged eggs, and not just for the welfare issues. The levels of nutrition in free range eggs are being shown to be significantly better as well. Here’s a breakdown of why it’s really worth rejecting caged eggs and choosing pastured free range for your family’s …

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7 Negative Effects of Coffee & The Healthy Drink You Should Replace it With

Coffee is America’s favorite drug with around 180 million of us starting most days with a caffeine jolt to get going. Some people enjoy their coffee and apparently have no health issues with drinking it. There are however some potential negative effects of coffee, particularly at certain times and when it becomes so addictive that …

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Breads and buns in a bowl and on a wooden surface with the caption "White Bread Vs Brown Bread - Which One is Healthier."

White Bread Vs Brown Bread – What’s the Difference and 3 Healthier Options

Despite its popularity, a slice of white bread is a particularly unhealthy thing to put into your body. To make it they strip the wheat grain of almost all of its nutrients and fiber, often bleach it with toxic chlorine dioxide, potassium bromate or benzoyl peroxide and then further treat the lifeless refined starch with chemicals such as …

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