Should You Eat Banana Peel? Find out If It Is Safe for Your Body

At a Glance Bananas are a very important source of key nutrients, including vitamins, minerals and phytochemicals. While many throw banana peel away, people in some countries choose to eat the skin for its health properties. Although not all experts agree, there’s scientific evidence to suggest that eating banana peel can be beneficial to health …

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9 Foods That Make You Poop

Constipation affects about 14 percent of adults in the U.S. and is the cause of over three million medical appointments yearly. Experts define constipation as less than three bowel movements a week. Constipation can be caused by certain medical conditions, medications or other factors that are harder to control. But most constipation is caused by …

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Woman enjoying her breakfast quinoa's health benefits with her morning tea.

Quinoa Health Benefits

At a Glance Quinoa is a popular health food which has become more readily available in recent years Quinoa contains a huge variety of vitamins, minerals and other nutrients which positively affect our day-to-day health and guard against many serious illnesses Quinoa is quite unique in that it can replace carbs like pasta and rice …

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