Quinoa Health Benefits

At a Glance Quinoa is a popular health food which has become more readily available in recent years Quinoa contains a huge variety of vitamins, minerals and other nutrients which positively affect our day-to-day health and guard against many serious illnesses Quinoa is quite unique in that it can replace carbs like pasta and rice …

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Health Benefits of Spirulina

At a Glance Spirulina is one substance which rightly deserves to be called a superfood. A natural algae, spirulina is high in protein and an excellent source of antioxidants, B vitamins and other nutrients essential for good health. Vegetarians are often recommended to consume spirulina due to its high iron content and high concentration of …

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Six white eggs in a dark wooden bowl. The egg in the middle is crack open and the yolk is visible.

What Are The Health Benefits of Eggs For Your Health? Let’s Find Out!

It doesn’t matter whether you like them boiled, poached, scrambled or fried. Regardless of however you eat yours, adding eggs to your diet is incredibly beneficial to your overall health. We all know that eggs are delicious and versatile. Not only do they taste great as a standalone food, but they are a necessary ingredient …

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