7 Easy Ways To Stop Snoring

Snoring is a common problem in the US, with the National Sleep Foundation estimating it effects approximately 90 million Americans. Snoring may be keeping you or your partner awake at night, but sometimes it can be a much more serious problem, with nearly one third of people who snore also suffering from sleep apnea. When …

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Woman covering her ears in the bed next to her boyfirend, wondering why do people sleep.

Why Do People Snore?

At a Glance Snoring is a result of a strain on the lungs’ ability to inhale oxygen due to obstructed airways, leading to a vibration of the soft part of the roof of your mouth. Some snoring causes include excessive fatty tissue, throat or nasal deformities, poor positioning while you sleep and sleep apnea. Avoid …

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