Everyone loves a good, comfortable mattress to sleep on, regardless of how much time we spend in bed. With so much choice, however—and often being a pretty expensive purchase—buying a new mattress is almost never a simple decision. For those of us who have to spend extended periods of time in bed for medical reasons, …
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Sleep hygiene is concerned with our daily and nightly activities and how each of them impact on our quality of sleep. Good sleep hygiene can help to dramatically improve our quality and quantity of sleep. A good sleep hygiene routine may involve making changes to your activities, diet and lifestyle, such as limiting caffeine, taking …
If you want to raise your queen bed you can lift it and place various objects underneath it. A better option is to use a set of bed risers for a queen bed to lift it. Bed risers aren’t expensive and they’re easy to use making them a practical solution for lifting a bed. I …
Snoring is a common problem in the US, with the National Sleep Foundation estimating it effects approximately 90 million Americans. Snoring may be keeping you or your partner awake at night, but sometimes it can be a much more serious problem, with nearly one third of people who snore also suffering from sleep apnea. When …
There are a variety of sleep disorders that have a higher prevalence in women as opposed to men, and the resultant sleep deprivation and associated negative consequences tends to impact women’s quality of life to a greater degree. Women tend to be more at risk than men from other conditions that can contribute towards disrupting …
Sleep talking, formally known as somniloquy, is a sleep disorder affecting roughly half of all children and about 5 percent of adults. Somniloquy is characterized by talking while asleep without the person affected being aware of that they’re doing so. Talking in your sleep can affect anyone at any time, but certain biological and external …
Driving while you’re tired is extremely dangerous, but it’s something many of us have had to do at one time or another. If you feel tired while driving, it’s important to know what to do to keep yourself and others safe. The best thing you can do is take a break. If you have to …
Waking up choking is a phenomenon that occurs while we’re asleep and wake up gasping for breath, choking or coughing. Waking up choking can occur as an isolated incident, but can also be associated with a number of health conditions including postnasal drip, heart failure, pulmonary edema, anxiety and panic attacks. Depending on the cause, …
If you’ve ever woken up with a nagging pain in your neck you’ll know just how annoying it can be. Neck pain may have even interrupted your sleep which leaves you feeling even more annoyed. That neck pain not only makes it difficult to move, but can also send stabbing pains down your arms or …
At a Glance Snoring is a result of a strain on the lungs’ ability to inhale oxygen due to obstructed airways, leading to a vibration of the soft part of the roof of your mouth. Some snoring causes include excessive fatty tissue, throat or nasal deformities, poor positioning while you sleep and sleep apnea. Avoid …