How Exercise Improves Productivity and Your Brain Function

At a Glance One study showed that workday exercise, not only improves well-being but participants noted a 72 percent improvement in time management and workload completed on days when they exercised. Low-intensity aerobic exercise is more effective than high-intensity exercise for improving productivity. ‘Sit less, move more’ workplace studies show that employees improved productivity loss …

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Health Benefits of Volunteering: It’s Good for Your Mind and Body

At a Glance Volunteering can take many forms, from briefly helping out on a local project to working on an organized international program for several years. There are many surprising health benefits of volunteering in terms of physical, mental, emotional and social self-care and development. When volunteering, it’s important to do your research carefully and …

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7 Easy Ways To Stop Snoring

Snoring is a common problem in the US, with the National Sleep Foundation estimating it effects approximately 90 million Americans. Snoring may be keeping you or your partner awake at night, but sometimes it can be a much more serious problem, with nearly one third of people who snore also suffering from sleep apnea. When …

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