Various types of milk with the title "Are You Suffering From Calcium Deficiency?"

Are You Suffering From Calcium Deficiency? 7 Signs You Should Look Out For

As small children, we’re taught the importance of drinking milk. The reason being – calcium is very important for our bodies. We’re told time and time again need calcium to give us strong bones and help us grow tall. The problem is, despite being taught this from a young age, as we head into adolescence and then …

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Red blood cells.

15 Symptoms That Mean You May Have Blood Circulation Problems

Most of us rarely think about our body’s blood circulation. Like breathing, it’s something that happens subconsciously and usually runs perfectly without us paying any attention – until we start to notice some out-of-the-ordinary symptoms, that is. Do you find your hands and feet getting chilly, even during summer when it’s hot outside? Perhaps you’re …

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