sleeping

Sleep Tips for New Parents

After nine months of pregnancy and a grueling visit to the doctor, you finally have your bundle of joy in your arms. Most think this is the happiest moment of their lives, but they have no idea what’s to come in the future. Being a parent is hardly all rainbows and unicorns, and you need …

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the leesa mattress on a wooden bedframe

Leesa Mattress Review

  The direct-to-customer market has become a substantial sector in the mattress world, and Leesa is a significant contender. With many complimentary reviews, this mattress is fast becoming a very popular option. Leesa’s philosophy is a simple one – to help people sleep better. Let’s check out the Leesa mattress and decide for ourselves whether …

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A woman stops running to massage her knees because of the discomfort caused by patellofemoral pain syndrome.

The Top 5 Best Braces for Patellofemoral Pain Syndrome in 2021

“Run Forrest, Run!” Probably one of the most famous phrases in movie history, but how did Forrest run across the whole country without suffering a knee injury? Patellofemoral pain syndrome is referred to as ‘runner’s knee’, but it can affect anybody. The condition is more common in athletes, but also affects office employees and anyone …

Read moreThe Top 5 Best Braces for Patellofemoral Pain Syndrome in 2021