Probiotics (good bacteria) are essential to help with digestion and they’re contained in many foods including dairy products. If you’re vegan you may have difficulty getting enough probiotics from your daily food intake. A solution to this problem is to take a supplement and there are various vegan probiotics that you can use. I have …
A dry scalp often leads to itching and dandruff which can be both uncomfortable and embarrassing. Moisturizing the scalp helps say goodbye to irritation, itchiness and flaking for good. Just like any other part of the body, the skin on the scalp needs moisture to remain healthy. Unlike other parts of the body where you …
Read moreHow to Moisturize Your Scalp with Natural Ingredients
Blood clots are an essential fact of life. When your body suffers an injury, blood clotting at the wound will stop you losing too much blood. But sometimes blood clotting can cause serious complications. When blood clots form inside the body, in arteries or veins, they can disrupt the flow of blood to important organs. …
At a Glance Some signs for hunger are the same signs for thirst could so we be misinterpreting these signals? The hippocampus is the region of the brain signals the need for food and thirst. Western diets rich in sugars and saturated fats result in a lessened awareness of the body’s signals of thirst and …
Asthma is at an all time high in the United States with one-in-13 people suffering from asthma. Approximately 25 million Americans have asthma; that’s 7.6 percent of adults and 8.4 percent of children. The exact cause of asthma is unknown, with many experts suggesting the causes consist of both genetic and environmental factors.Research has identified …
Erectile dysfunction is an issue most men will experience at some stage in their lives. Failure to perform can be upsetting when it happens with many putting it down to drinking too much alcohol or simply being too tired. But when it happens on a more regular basis, it’s not just embarrassing but can also …
Read moreWhat You Need to Know About Erectile Dysfunction: Myths & Facts
Blood tests, also known as blood panels, are one of your doctor’s most basic tools of diagnosis. In the past much diagnosis was done through asking patients about their symptoms and observation but nowadays there are many diagnostic tests that can be performed, with blood tests being the most common. Blood test results can help …
Magnesium may not be as well known as other essential minerals like calcium or sulfur, but it’s needed by every cell in the body to function correctly. Ironically, without magnesium the body cannot properly use or absorb those other minerals like calcium. The Nutritional Health and Nutrition Examination survey found that nearly half of the …
Read more10 Signs of Magnesium Deficiency Symptoms in Your Body
It’s important to understand the potential causes of excessive daytime sleepiness (EDS), and why it shouldn’t be ignored. Some common sleep disorders can have serious effects on your health in the long term if they go untreated, and EDS can be an early warning symptom. Whether you suffer from EDS or not, good habits should …
There is a huge variety of different styles of dance, and many of them are becoming more popular and widely accessible. Having a good dance around is not only a good form of exercise, it can also improve your mood and help you feel great, and research indicates that there are many other health benefits. …