A woman jogging up stairs in the city after using the best leg roller to warm up for her exercise.

Top Best Leg Rollers in 2018

Tight and sore leg muscles are a common complaint among many people, whether they’re active runners, regular exercisers or those who lead a more sedentary lifestyle. The best leg roller utilises pressure applied from your own strength to alleviate discomfort in the leg area, which often helps reduce pain in other parts of the body. …

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A woman training at home with an ab roller wheel.

Your Essential Guide to How to Workout Without Going to the Gym

In 2016, over 55 million adults in the U.S. were members of the nation’s 36000 health clubs, making North America the region with the largest membership for fitness centers worldwide. This doesn’t even take into account the people who are using work-provided gymnasiums or students at college with gym facilities. Going to the gym isn’t …

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How to Use a Foam Roller No Nonsense Guide

At a Glance You can use foam rollers for injury prevention, pre-exercise warm-ups and rehabilitation foam rollers aid in myofascial release through self-massage. Foam roller exercises are popular exercise devices, fitness classes support the use of these simple gadgets raising their positive reputation. The use of foam rollers alongside static-stretch exercise warm-up techniques releases tension …

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