Your Essential Guide to How to Workout Without Going to the Gym

In 2016, over 55 million adults in the U.S. were members of the nation’s 36000 health clubs, making North America the region with the largest membership for fitness centers worldwide. This doesn’t even take into account the people who are using work-provided gymnasiums or students at college with gym facilities. Going to the gym isn’t …

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How Yoga Changes Your Body

Yoga has been practiced for thousands of years and is often called India’s gift to the world. Yoga even has a UN resolution proclaiming the 21st of June to be International Yoga Day. The benefits of yoga for the mind are well known, with one study revealing that after a single session, or after only …

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How Exercise Improves Productivity and Your Brain Function

At a Glance One study showed that workday exercise, not only improves well-being but participants noted a 72 percent improvement in time management and workload completed on days when they exercised. Low-intensity aerobic exercise is more effective than high-intensity exercise for improving productivity. ‘Sit less, move more’ workplace studies show that employees improved productivity loss …

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How to Use a Foam Roller No Nonsense Guide

At a Glance You can use foam rollers for injury prevention, pre-exercise warm-ups and rehabilitation foam rollers aid in myofascial release through self-massage. Foam roller exercises are popular exercise devices, fitness classes support the use of these simple gadgets raising their positive reputation. The use of foam rollers alongside static-stretch exercise warm-up techniques releases tension …

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