Carrot, Cucumber, Bok Choy and Potato Juice Skin and Hair Tonic
Here’s an unusual and surprisingly tasty juice recipe for better skin and hair using raw potato juice and other tonic vegetables.
Let’s have a look at the different nutrients in each ingredient and how they can benefit your hair and skin.
How to Make Carrot, Cucumber, Bok Choy and Raw Potato Juice
Prepare your vegetables for juicing by washing and scrubbing as described above. Depending on the size of your juicer chute you may need to cut the potatoes and other vegetables to fit.
This Omega nutrition center that I use will fit most vegetables easily and the masticating action derives around double the juice out of greens like bok choy compared to regular juicers. The way it crushes the juice out of vegetables, rather than spinning at high speed like most juicing equipment does, also significantly reduces juice oxidization.
Once your vegetables are prepared start with the carrots (the densest vegetable in this recipe), followed by the softer bok choy. Next feed in the potatoes and finish with the watery cucumber to wash the last of the juice through.
Mix it all up and drink this vegetable juice skin and hair tonic immediately for the most enzymes, nutrients and potency.
Have you tried vegetable juices like this and especially raw potato juice to improve your hair and skin? Are there any other veggies you’d suggest adding? Please let me know in the comments below what you’d add to this recipe.