What is the Best ZMA Supplement in 2017?
ZMA supplements are relatively new to the market but their claims are exciting. ZMA supplements are designed to aid and decrease recovery time for athletes, and may also improve sleep quality. While very few studies have been done to prove or disprove these assertions, consumers are flocking to it to find out for themselves.
If you are interested in checking them out, there are some things to consider beforehand. We’re going to discuss a few of those things and share our picks for the best ZMA supplement.
What Are ZMA Supplements?
Although the original formula had precise measurements of each ingredient, more and more manufacturers are engineering their own versions. Many are even adding other ingredients into the mix to increase absorption and provide better results.
How Can ZMA Supplements Benefit You?
Although more research needs to be done, the combination of the ingredients in ZMA supplements has been clinically tested and shown to have results. When football players were tested over a 7 week trial, they showed raised levels of free testosterone as well as increased muscle performance. (source)
Let’s take a closer look at what some of the benefits are for regular gym-goers over time.
To find out more about what ZMA can do for you, check out this fun Youtube video.
How Do ZMA Supplements Work?
You may be wondering why the individual ingredients inside ZMA are were chosen. Each element was paired together to create the ultimate tool for your workout recovery. We’re going to take a closer look at why the active ingredients are useful.
B6 aids in repairing and maintaining lean tissue mass. (source) With the help of B6, you can recover from exercise more quickly.
Some ZMA supplements add other ingredients such as D3 or melatonin. When purchasing a supplement, make sure to double-check the ingredient list to ensure you're getting what you want.
How to Take ZMA Supplements
Because each ZMA supplement has varying ratios, there is no recommended dosage. Be sure to follow the manufacturer’s directions according to each supplement.
ZMA supplements work best when taken 30-60 minutes before bedtime. Try to take them on an empty stomach for optimal absorption.
Although it is not necessary to cycle your ZMA supplement, your body can adapt to them over time. If you notice the need to increase the dosage to feel the same results, it may be time switch up which version you use.
Who Should Use ZMA Supplements?
While it’s true that ZMA supplements mostly target athletes and frequent gym-goers, users have reported a couple of additional benefits that may interest people.
A quick search will also lead you to quite a few people claiming that ZMA supplementation has improved their libido. There also does not appear to be enough scientific backing to state this claim as fact, but if you’ve been given the green light from a physician to try ZMA, it may be worth trying to find out.
Overall, we would most confidently recommend ZMA to athletes or people who exercise regularly since there is more proven evidence of the benefits in those areas.
Reviews of the Best ZMA Supplements
After a good deal of thought, I’ve chosen the Z-Matrix Nighttime Recovery and Sleep from Evlution Nutrition to be one of the best ZMA supplements on the market. It does everything that it promises including strength building, faster recovery times, and ensuring deep sleep.
A bonus that separates this ZMA supplement apart from the rest is the added D3 component. You may experience an even more rapid recovery time due to this enhanced formula.
Ultimately, it’s up to you to decide what the best ZMA supplement is for your needs. Use this guide paired with your body’s natural judgment to help determine what you want to get out of your supplement.