The Top 5 Best Yoga Straps to Aid Your Body Stretches

People exercising in a gym with the best yoga straps straps.

When I first bought my new yoga mat, like many other people I didn’t give much consideration to the strap that came with it. It’s simply a way of carrying your mat, or so I thought. I couldn’t have been more wrong, the best yoga strap can quickly become an essential extra part of your yoga practice.

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As I have become a more passionate yoga practitioner I feel, like many others, that yoga practice is not complete without the best yoga straps. The yoga straps that you buy for your mat are very important as they need to be right for you and your body. There’s no point buying something that looks nice but doesn’t give you the support or resistance you need in your yoga.

The best yoga strap helps you to assume and maintain yoga positions that my otherwise be impossible unaided. You can also use yoga straps for physical therapy following an injury or just to perform additional muscle stretches and warm ups that can help your yoga. The best yoga strap will help you to achieve deep stretching while reducing the risk of pulling any muscles and keeps you maintaining a full range of motion.

Let’s look in more detail at yoga straps and what they can offer you.

Product
Details
Our Rating
Our #1 Rated
Original Stretch Out Strap

OPTP

Original Stretch Out Strap

5 out of 5

In the Yoga Straps category

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  • Extra durable strap made from nylon.
  • Ten individual loops for enhanced control during deep and gradual muscle stretching.
  • One of most recommended stretch-out straps by athletic trainers and physical therapists.

HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Yoga Straps category


Our #2 Rated
Yoga Mat Strap Sling

Clever Yoga

Yoga Mat Strap Sling

4.5 out of 5

In the Yoga Straps category

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  • 100 percent cotton, durable material with lifetime guarantee.
  • Simple design and low price makes it ideal choice for beginners.
  • Choose from 10 colors and two sizes.

HealthAmbition Stamp

Our #2 Rated

4.5 out of 5

In the Yoga Straps category


Our #3 Rated
Elastic Strap with Loops

Yoga EVO

Elastic Strap with Loops

4 out of 5

In the Yoga Straps category

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  • Flexible cotton blend that’s latex free and doesn’t cut your hands.
  • Ideal for beginners.
  • Includes carry bag, ebook and access to two hours of online HD tutorial videos.

HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Yoga Straps category


Our #4 Rated
Cotton Yoga Stretching Strap

Peace Yoga

Cotton Yoga Stretching Strap

4 out of 5

In the Yoga Straps category

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  • Lightweight and portable 7-foot yoga strap.
  • Twelve grip loops allow for deeper stretches.
  • Choice of three colors at inexpensive price.

HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Yoga Straps category


Our #5 Rated
D-Ring Yoga Strap

Hugger Mugger

D-Ring Yoga Strap

3 out of 5

In the Yoga Straps category

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  • Durable cotton material is rated to hold 500 pounds.
  • Choice of lengths up to 10 foot long.
  • Metal D-ring for secure closure.

HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Yoga Straps category

The Benefits of Using a Yoga Strap

Yoga is big business in the U.S. at the moment. The most recent Yoga in America study published in 2016 found the number of yoga practitioners was over 36 million, up 20.4 million since 2012. It shows 28 percent of all Americans have participated in a yoga class at some time in their lives. Many of these will have carried a mat to the class and not given a second thought to the strap.

The best yoga straps are now an essential purchase for many stretching exercises and yoga poses, with some not even fitting over your mat to carry it anymore. Lightweight and portable, yet made of sturdy fabrics, many straps come with their own pouches or can be easily slipped into your kit bag. A good-quality yoga strap will offer many benefits to your workout and yoga alike including:

Correcting Your Alignment and Form

If, like me, you’ve ever been guilty of overreaching in poses, not holding your back in the correct position or slumping at times, a yoga strap can help keep you in alignment while stretching. Maintaining your correct form reduces the risk of injury or muscle fatigue and your body being in the correct position allows your breath to flow easier making you feel less drowsy.

Better Balance and Stability

When you’re using better posture and correct form due to the yoga strap, your body will be perfectly in balance. No more falling over from tougher poses or wobbling around on the mat until you eventually fall over. With poses that require extending your legs out in front of you while standing, a strap gives you something to hold on to for more leverage.

Allow You to Track Your Progress

Most of the yoga straps you buy today feature several loops that you can use to track improvements in your flexibility or range of motion. As you progress you simply move to the next loop for a deeper and more challenging stretch. The benefits of better form, improved breathing and balance will help you to progress faster and hold poses for much longer.

Practice at Home Without a Partner

Some yoga asanas require a stretching partner for extra support. With a yoga strap, the strap becomes your partner which safely allows you to perform many stretches unassisted without any loss of control.

Reduce Injury When First Starting Out

It can be very tempting when first starting out at yoga to push yourself too hard. After all most of those poses tend to hurt, so how do you know when you’ve gone too far? Especially true for less flexible individuals, you can often try to hard to do a pose which ends up with stretching further than you should or rounding the lower back. A yoga strap allows for you to comfortably perform those more challenging poses while maintaining a full range of motion without the risk of injury.

The following YouTube video shows just how you can incorporate a yoga strap into your practice of yoga.

The Best Yoga Strap

With so many different yoga straps available it can be difficult to know which one to choose. You want a strap that’s durable yet lightweight enough to easily carry, if it fits your mat even better still. We’ve looked at many of the top-selling straps to bring you, in our opinion, the contenders for best yoga strap.

Our #1 Rated
Our pick our #1 rated

OPTP

Original Stretch Out Strap

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Around since 1993, the OPTP strap was the first stretching strap on the market. Made from a woven nylon fabric, it’ll offer some give yet is durable enough to withstand the wear and tear that results from regular use. The stretch of the strap will give some resistance without being too intense, making it ideal for yoga practitioners, dancers or people undergoing physical therapy.

A 6 feet 4 inches length makes it suitable for both tall and short yogis. Ten individual foot and hand loops allow for deep gradual stretching of muscle groups with greater safety and control than is possible unaided. The included exercise book shows more than 30 stretches fully illustrated with anatomical diagrams for quick reference.

Pros
Pro Quality trusted brand.
Pro Made in the U.S.
Pro Thick woven nylon strap for extra durability.
Pro Offers a moderate stretch for safety.
Pro Ten loops for gradual progression.
Pro Professionally developed exercise book included.
Cons
Con Quite pricey when compared to similar products.
Con Material may be slightly rough on more sensitive skin.
Con Only available in dark green color.
 
 
 

Our #2 Rated
Our pick our #2 rated

Clever Yoga

Yoga Mat Strap Sling

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This simple yet durable strap is one of the best selling on the market and can be used as both a mat carrier or for performing stretches and yoga poses. The 66-inch strap should be adequate for most people and their mats, although an 85-inch size is available for taller yogis, thicker mats or for carrying two mats at once. Colors include black, blue, gray, lemon, light blue, lime green, purple, red, rose pink and lilac meaning you should find one that matches your mat.

The wide width of this strap ensures it sits comfortably on your hands, legs, shoulders or any other part of the body as you stretch. The loops at the end are easily adjusted for larger or smaller feet or hands. As a small, family-run business, the customer service is excellent if you should have any problems with this product.

Pros
Pro Wide choice of colors to suit everybody.
Pro Simple and easy to use design.
Pro Durable yet soft cotton.
Pro Extra thick for comfort.
Pro Low price makes it great for beginners.
Cons
Con Some users find strap too thick.
Con Loops are adjustable but not sling length.
Con Uncomfortable for carrying mat on your back.
Con Under high tension the strap sometimes slips and needs to be readjusted.
 

Our #3 Rated
Our pick our #3 rated

Yoga EVO

Elastic Strap with Loops

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Although many people prefer a firm band with no stretch, this band offers elasticity which enables beginners to better estimate stretching limits and gently push through. For people unfamiliar with a stretching band or yoga strap this can be safer and help to prevent injuries while gradually increasing flexibility. Ten loops on the strap allow you to track your progress, don’t need any messy fastening or buckles and can be used to carry your mat to the class.

The soft cotton blend is durable yet comfortable on the skin and won’t dig in or cut. Unlike rubber it won’t snap if overstretched and doesn’t slap or catch against your joints. An included carry pouch makes it easy to carry anywhere with access to 120 minutes of online tutorials meaning you can learn all the basic stretches on the move. For light stretching and warming up muscles this is the perfect strap, although if you’re looking for a more traditional yoga strap (firm with very little give) then look elsewhere.

Pros
Pro Soft yet durable cotton blend.
Pro Stretchable and latex free.
Pro Ideal for beginners.
Pro Free carry bag and access to tutorial video.
Cons
Con Too stretchy for somebody looking for traditional yoga strap.
Con Won’t offer enough resistance for those who are more flexible.
Con Chemical smell.
 

Our #4 Rated
Our pick our #4 rated

Peace Yoga

Cotton Yoga Stretching Strap

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This value for money strap uses a soft cotton, much more comfortable than nylon on your hands, and doesn’t stretch offering the maximum resistance. What makes it stand out from many other budget straps are the impressive 12 loops that allow for progression and variety of moves. Users can stretch further each time, gradually improving both their strength and flexibility.

This much thinner strap than many competitors is easy to stash in your kit back or even a purse for going to the gym, with no added bulk. You won’t even know you’re carrying it or it will fit to any mat when you need help. Available in a choice of three colors, black, green or pink.

Pros
Pro Lightweight and ultra thin for ultimate portability.
Pro Seven-foot long is enough for most yoga practitioners.
Pro Twelve grip loops add variety to your stretches.
Pro Inexpensive.
Cons
Con No instructions or exercise guide included.
Con Can be too thin for many users.
Con Stitching is not as durable as many higher priced straps with many reports of it fraying or coming undone.
 

Our #5 Rated
Our pick our #5 rated

Hugger Mugger

D-Ring Yoga Strap

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

For anybody looking for a longer strap, the Hugger Mugger strap comes in a whopping 10-foot length, in addition to the regular 6 or 8-foot lengths. Made from a durable 100 percent cotton material it uses webbing technology that gives a tensile strength of 500 pounds. This is the perfect strap for taller and heavier yogis.

A choice of a metal D-ring or plastic clinch are both easy to adjust and thread to a secure closure. This yoga strap comes with a choice of four colors, purple, navy, natural or a multi-colored stripe meaning you can choose the color you feel most comfortable with. A lifetime warranty means if the strap fails to work as advertised at any time, you can return it for a free replacement.

Pros
Pro Extra long for taller yogis.
Pro Holds up to 500 pounds and could be used for aerial yoga.
Pro Lightweight and pleasant looking with choice of colors.
Cons
Con Plastic clinch is reported to break.
Con Metal D-rings need more pressure and may slide around.
Con Natural colored strap needs regular cleaning to prevent staining.

Our Choice

You may have thought a yoga strap was just for carrying your mat to class and back, but they’re so much versatile than that. The best yoga strap will be something you attach to your mat but can also be used for stretching exercises and to give additional support to some yoga poses.

The best yoga strap is an essential for any serious yoga students or yogi. The strap helps the student in maintaining the correct alignment when performing various stretches and gives extra length to achieve bound poses. Remember yoga straps aren’t just for yoga, they can also be used by dancers, Pilates enthusiasts or people who may be in physical therapy.

The strong woven nylon material, included exercise book and good-quality brand name makes the Original Stretch Out Strap by OPTP, the best yoga strap, in our opinion, you can buy today. It might be only available in one color, but a strap is about so much more than color. If it bothers you that much, why not try to get a mat the same color, unless you really don’t like green!

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