The Best Whole Food Organic Multivitamins

A circle of vitamins surrounded by foods with the title "The Best Whole Food Organic Multivitamins"

Nowadays, a huge number of people benefit from taking a daily multivitamin. But are you getting the most from your supplement or is your money going down the drain?

When choosing a multivitamin, you want a product that’s pure, easily digestible and packed with nutrients. Whole food organic supplements have recently come into the limelight for this reason.

But what are the best whole food organic multivitamins? I’m going to share everything you need to know in this article.

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Our #1 Rated

Naturelo

Whole Food Multivitamin For Men

Whole Food Multivitamin For Men
Natural vitamins A, B, C, D, E and K in organic fruit and vegetables blend. No soy, gelatin or dairy.
Our #1 Rated

Naturelo

Whole Food Multivitamin For Men

Natural vitamins A, B, C, D, E and K in organic fruit and vegetables blend. No soy, gelatin or dairy.

Amazing Nutrition

Women's One Daily Multivitamin

Women's One Daily Multivitamin
Organic, whole food multivitamin contains over 16 vitamins, minerals and key nutrients. Gluten & lactose free.

Amazing Nutrition

Women's One Daily Multivitamin

Organic, whole food multivitamin contains over 16 vitamins, minerals and key nutrients. Gluten & lactose free.

MegaFood

Multi for Women 55+

Multi for Women 55+
Vegetarian multivitamin to support cardiovascular health, mood and cognition. Non-GMO, dairy, soy and gluten free.

MegaFood

Multi for Women 55+

Vegetarian multivitamin to support cardiovascular health, mood and cognition. Non-GMO, dairy, soy and gluten free.

PureNutria

Whole Food Multivitamin and Mineral

Whole Food Multivitamin and Mineral
Whole food multivitamins, mineral and probiotic blend. 30+ natural fruits, herbs and vegetables. Vegan friendly.

PureNutria

Whole Food Multivitamin and Mineral

Whole food multivitamins, mineral and probiotic blend. 30+ natural fruits, herbs and vegetables. Vegan friendly.

Garden of Life

Men's Once Daily Whole Food Vitamin Supplement

Men's Once Daily Whole Food Vitamin Supplement
15 vitamins and minerals include selenium for prostate health, B- complex vitamins and D3. Vegan and gluten free.

Garden of Life

Men's Once Daily Whole Food Vitamin Supplement

15 vitamins and minerals include selenium for prostate health, B- complex vitamins and D3. Vegan and gluten free.

What are Whole Food Organic Multivitamins?

Whole food vitamins are those that are derived from foods in their most natural state. Unlike synthetic extracts which lose many of their inherent beneficial properties, whole food vitamins keep more of their nutritional value. Whole food multivitamins are also better absorbed by the body. (source)

They are usually organic and non-GMO and manufacturers often provide full transparency as to the source of the vitamins.

Who Can Benefit From Whole Food Organic Multivitamins?

Many people can benefit from supplementation with a multivitamin. One study found that most US adults don’t meet their recommended daily doses of the top ten nutrients, including vitamin A, vitamin C, vitamin D, calcium, and iron. (source)

It’s safe to say that if you have a diet that comprises of lots of junk food and small amounts of fruits and vegetables, adding a multivitamin to your routine is a good idea.

Even if you’re doing your best to consume a balanced and nutritionally complete diet, if you have a medical condition that impedes absorption, dietary restrictions or food allergies, a multivitamin can also be helpful.

People who have problems with their immune system such as the elderly also greatly benefit from extra vitamins. Vitamin E, B6 and C are great immune boosters. (source)

That said, multivitamins should never replace a healthy diet. Taking a multivitamin does not mean you can get away with eating diet of only processed junk food.

With so many supplements available many people have forgotten the basics of health, a good diet and exercise. I am not slating supplements – there are many that are very useful. However, many people think of supplements as wonder cures which mean they don’t have to think about the rest of their intake.

Nutritional needs should be met first and foremost from foods as advised by the US Department of Health and Human Services. However, as around half of all American adults are suffering from chronic diseases caused by poor diet, supplementing with a multivitamin is a good stopgap until we can amend our diets to meet recommended guidelines.

Tablets and capsules.

How to Choose a Whole Food Organic Multivitamin

The best whole food organic multivitamins must follow certain standards. High quality supplements will have a certificate of analysis if manufactured in the US. This is to prove that they have been tested for compliance with relevant guidelines.

Another thing you’ll need to examine when choosing a supplement is the ingredient list. All ingredients should be in their natural, unprocessed form – no synthetically produced elements. Many natural supplement companies will have statements describing the entire production chain – from growing the raw materials, all the way to arrival in our shopping basket. This certainly instills confidence.

I try as much as possible to choose brands that are not only made in the US but also have a good reputation and long track record of creating quality supplements.

I have taken a look at all of the whole food organic multivitamins available and chosen my personal top five. I have listed some pros and cons for each as well sharing my overall favorite at the end of the article.

Our #1 Rated
Our pick our #1 rated

NATURELO

Naturelo Whole Food Multivitamin

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I really like this product. Firstly, there are separate versions available for men and women. It also not only offers all of your essential daily vitamins and minerals but also the complete profile of essential amino acids and a blend of roots and herbs to promote brain, heart and eye health.

This product has been awarded best multivitamin for both men and women 2016 by numerous websites. It’s also gluten free, soy free and vegan friendly.

The only downsides are firstly, I feel they are very expensive. Considering they only offer a 30 day supply per container they are more than 3 times the price of some other products.
Also the capsules are enormous and you must take 4 each day.

Pros
Pro Includes all essential vitamins and minerals
Pro Has all essential amino acids
Pro Antioxidants for brain, heart and eye health
Pro Ranked best multivitamin 2016
Pro Non GMO
Pro Gluten, soy and dairy free
Pro Vegan Friendly
Cons
Con Large capsules
Con Need to take 4 daily
Con Expensive
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Amazing Nutrition

Amazing Naturals

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This supplement from Amazing Naturals is another which has been designed with women in mind. It contains all of the essential nutrition that we ladies need in our daily diet.

I’m glad to say that you only need to take this pill once daily – good news for those who don’t like swallowing pills. The container is great value for money – supplying two months of multivitamins.

Many women reported improved immune systems after taking this multivitamin for a while. It may be purely anecdotal but they found themselves more resistant to seasonal and stomach bugs.

Pros
Pro Specifically for women
Pro 1 a day
Pro 2 month supply
Pro Great value for money
Cons
Con Large tablets
 
 
 

Our #3 Rated
Our pick our #3 rated

MegaFood

MegaFood

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This is a whole food multivitamin designed specifically for women over the age of 55. It offers 30 days worth of tablets at a reasonable price.

As we get older, we not only need different nutrients but also more of them. Often the amount we eat decreases with age, yet the need for proper nutrition goes up so adding a multivitamin to your diet is a good idea for over 50s.

This product is particularly useful for women who are going through or have completed the menopause as it contains nutrients to support bone strength and balance mood.

The only thing which might be an issue is that some find this supplement hard to swallow.

Pros
Pro 30 day supply
Pro Reasonable price
Pro Designed specifically for women over 55
Cons
Con Difficult to swallow
 
 

Our #4 Rated
Our pick our #4 rated

PureNutria

Pure Nutria

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This is an interesting product as it offers not only whole food vitamins and minerals (120 to be exact) but also probiotics to encourage healthy gut flora and a better immune system.

The price is fair for a 40 day supply and as it’s not gender-specific, it can be shared with other family members. Pure Nutria’s multivitamin contains all of your essential vitamins and minerals as well as extras like biotin and niacin for healthy hair.

The one downside to this product is that the capsules are huge and you need to take 3 a day. I prefer a once daily dose as it can be hard to remember to take a pill three times daily. In addition, if you have trouble swallowing, you should probably avoid this one.

Pros
Pro 40 day supply
Pro Reasonable price
Pro 120 vitamins and minerals
Pro Added probiotics
Cons
Con Excessively large tablets
Con Must take 3 daily
 
 

Our #5 Rated
Our pick our #5 rated

Garden of Life

Garden of Life

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The first multivitamin on our list is marketed specifically towards men. Don’t despair, ladies, there are three coming up which are formulated to meet our needs.

This product includes 15 vitamins and minerals which are derived from whole foods and are certified USDA organic. It’s also non GMO, gluten free and vegan. As for the price – this product is certainly good value for money. You get a full month’s supply at a reasonable cost.

There are a couple of negatives which I must mention. Firstly, if you have a soy sensitivity, this product is out as it contains soy. Secondly, some users reported stomach cramps as a side effect of this multivitamin. Side effects always vary from person to person, however it is something to bear in mind.

Pros
Pro 30 day supply
Pro Non GMO
Pro Vegan and gluten free
Pro Very good price
Pro Certified organic
Pro 15 vitamins and minerals
Cons
Con Some experienced side effects
Con Contains soy
 
 
 
 

Our Choice:

For me the Naturelo brand is the best. Simply because it really includes so much for overall health and even states all the organic fruits and vegetables from which the vitamins are derived.

You do need to take a lot of these tables daily and they are more expensive, however, many people these days take supplements for amino acids and brain health and these multivitamins have everything in one capsule. Therefore, for someone who is already taking numerous supplements, these could be a great option to get everything in one place.

Sources: 1, 2, 3

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