What is the Best Weight Gainer Brand For Women in 2017?
Most women spend their entire lives battling to lose a few pounds, but believe it or not there are ladies out there who actually would love to gain a few.
If you are in the minority and need to get some extra calories into your diet, a weight gainer could be a good option.
But what is the best weight gainer for women? Read on to find out.
Do You Need to Gain Weight?
If you assess your BMI (body mass index), it should be in the range of 18.5 to 24.9 to be classed as a healthy weight. Anything lower than this means you are underweight. (source)
If find yourself in this lower category, the next equation you should think about is the calories you consume in comparison to the amount you burn.
The general rule of thumb is a pound in weight equates to 3500 calories. If you want to gain ,you should consider upping your intake by a minimum of 500 calories a day. This will give you a gradual weight increase of 1 lb per week. (source)
Now before you think you have just been given a green light to drive at light speed towards those donuts, think again. If you need to increase your body weight, you must make sure you are putting on healthy pounds and not just fat.
This is where weight gainer supplements could prove to be useful.
What are Weight Gainers?
Weight gainers are often associated with the muscle hungry bodybuilders of the fitness world who are looking to bulk up. Don’t get me wrong, they are to a certain extent.
Nevertheless, you don’t need to be overly concerned because a weight gainer won’t turn you into a female Arnie overnight.
To increase your calorie intake, weight gainers make a convenient and healthy option.
Their basic concept is to drink a powder-based shake in addition to a balanced diet. This allows for healthy, progressive weight gain. Because it is liquid based, it should be easier to consume for those that struggle with appetite.
Weight gainers’ calorie contents range from around 500, with the majority of energy coming from carbohydrates and protein to help you build up lean muscle and not body fat.
Many weight gainers include additional nutrients to boost your health too.
Who Could Benefit from Weight Gainers?
Illness can lead to a large amount of weight loss. Getting your strength back is an important step in recovery.
You may have lost a lot of muscle mass during that period and a weight gainer could help you restore this too.
Those with an ectomorphic body type have a slim-boned body frame with very little fat and muscle. Ectomorphs generally struggles to put on weight no matter how much they eat.
Although many women envy ectomorphs, you gaining pounds could be a sensitive issue therefore a weight gainer could help you fill out and get the curves you want.
Maybe you are looking for more definition in your physique and want to create toned muscles. A weight gainer contains plenty of protein to feed the body’s powerhouse, making it a good option for a post workout recovery shake.
What is the Best Weight Gainer for Women?
When you look around at the choices you may think there are limited options for gainers specifically marketed to women, and you’re right.
However, there are some great universal products out there which are just as suitable for gals as they are for the guys.
The good news is ladies, I’ve done the hard work for you and found the top five weight gainer brands which I think should suit most women.
My Pick For The Best Weight Gainer for Women
For me the clear winner has to be Optimum Nutrition’s Pro Gainer Protein Powder.
It has decent servings of both carbs and proteins, and with 650 calories rolled into one convenient scoop, could help you increase your intake effectively in a hassle free way.
As it contains 26 vitamins and minerals it could also boost your overall health. If you are thinking about trying a weight gainer then I think this should suit most women.