What Is the Best Supplement Stack to Improve Your Sleep?

A woman sleeping well with the title "What Is the Best Supplement Stack to Improve Your Sleep?"

Most of us know that the best way to get our daily dose of vitamins is to eat right, but the fact is, most adults aren’t getting all the nutrients they need from food alone. (source)

Vitamin and mineral deficiencies can lead to all kinds of health problems, from very subtle changes in the way your body functions to serious health issues.

A good night’s sleep is one of the first things to suffer if you aren’t getting enough of the right nutrients. Today I’m going to take a look at which vitamins are most important when it comes to getting a good night’s rest and the best vitamin stack to improve your sleep.

Product
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Our #1 Rated
Emergen-C Emergen-Zzzz Nighttime Sleep Aid

Emergen-C

Emergen-C Emergen-Zzzz Nighttime Sleep Aid

5 out of 5

In the Sleep category

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  • Includes 24-count boxes of Emergen-Zzzz Nighttime Sleep Aid powder dietary supplement drink mix in Peach PM flavor
  • Naturally promotes sleep and relaxation with Melatonin (1)*
  • Fortifies your body while you sleep with Vitamin C and other antioxidants*
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Our #1 Rated

5 out of 5

In the Sleep category


Our #2 Rated
Natural Sleep-X by iSleepBetter

iSleepBetter

Natural Sleep-X by iSleepBetter

4 out of 5

In the Sleep category

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  • #1 NATURAL SLEEP AID ON AMAZON - Natural Sleep X Version 3.0 Features a New Greatly Improved Formula With 15 Leading Sleep...
  • 100% SAFE AND NON-HABIT FORMING - 100% Natural Ingredients Vegan No Artifical Colors No Preservatives. Unlike...
  • PROPRIETARY BLEND - After more than 5 years of researching and improving, we have combined the most effective natural sleep...
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Our #2 Rated

4 out of 5

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Our #3 Rated
Natural Sleep Aid Supplement by Vimerson

Vimerson Health

Natural Sleep Aid Supplement by Vimerson

3 out of 5

In the Sleep category

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  • 100% SATISFACTION GUARANTEE: Have a good night's sleep or your Money Back, no questions asked!
  • QUALITY SLEEP: Designed to aid the body in obtaining a healthy amount of sleep, this premium and unique proprietary blend of...
  • NATURAL, NON-GMO, DAIRY FREE and SOY FREE: No antibiotics, no preservatives, no binders, no yeast, no sugar, no starch, no...
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Our #3 Rated

3 out of 5

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Our #4 Rated
Natural Sleep Aid by Nature’s Wellness

Nature's Wellness

Natural Sleep Aid by Nature’s Wellness

3 out of 5

In the Sleep category

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  • BEST NATURAL SLEEP AID INSOMNIA SUPPLEMENT - All-natural laboratory tested formula supports natural sleep and peaceful rest;...
  • CLINICALLY PROVEN RESULTS - Superior all-natural sleep aid ingredients proven to assist natural sleep.
  • NON HABIT FORMING AND NO GROGGINESS - 100% natural insomnia relief medication aides in fighting stress, allows faster sleep,...
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Our #4 Rated

3 out of 5

In the Sleep category


Our #5 Rated
Power to Sleep PM by Irwin Naturals

Irwin Naturals

Power to Sleep PM by Irwin Naturals

2 out of 5

In the Sleep category

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  • Promotes Relaxation: A combination of soothing nutrients helps to relax the body and calm the mind
  • Stimulates Sleep: Melatonin and GABA help to promote the onset of sleep and are keys to maintaining a normal sleep cycle
  • Restores Nutrients: L-Theanine helps to reduce the effects of stress, while essential minerals (Calcium, Magnesium) help to...
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Our #5 Rated

2 out of 5

In the Sleep category

How Much Sleep Do You Need?

The average adult needs about seven to nine hours of sleep per night. (source) Sleeping less than that can dramatically affect your health and mental state. Getting in excess of nine hour can be detrimental as well. Kids need significantly more sleep than adults, anywhere from eight and a half to fifteen hours per day.

If you’re feeling drowsy during the day – especially if it’s happening constantly – you probably need more sleep. Some people need more sleep to recover from one day and prepare for the next, so try to listen to what your body is telling you.

What’s the Big Deal with Sleep?

Sleep is ridiculously important to your physical and mental health. While it has long been noted in medicine that sleep is very important, there are some more specific reasons science has found for sleep being one of the keys to health. First and foremost, during sleep, your body literally repairs itself.

Sleep may affect your heart health, with studies showing that getting less than six hours of sleep a night may have an impact on your cardiovascular system. In fact, statistics show that those who don’t get enough sleep may be almost 50% more likely to die from coronary heart disease. (source)

So not only do you need to get enough sleep, it needs to be good quality sleep. If you sleep, but don’t sleep well, you may find yourself lacking energy and therefore craving more sleep.

Your heart isn’t the only thing that benefits from good sleep hygiene. Your immune system may also reap some rewards. Sleeping the right amount may also help reduce the risk of depression, help you lose weight, reduce stress, reduce inflammation, improve your memory, and lower your risk for cancer. (source)

A person sleeping on a cloud.

How Could Vitamins Help You Sleep Better?

Some nutrients may help you sleep better by contributing to the production of brain chemicals associated with healthy sleep. Vitamin B6 plays a role in the production of tryptophan, a well-known sleep chemical. B9 helps your body produce serotonin. (source)

Vitamin D has been found to be potentially crucial in the maintenance of the sleep-wake cycle. (source) Magnesium and calcium are both known as calming minerals. (source) Since many people are deficient in these vital minerals anyway, supplementing them if you’re having trouble sleeping is most likely a good idea.

Other substances that are commonly used in supplements to aid healthy sleep are melatonin and tryptophan. Chamomile and valerian are popular components of herbal sleep supplements.

While science is uncertain as to whether supplements actually help you sleep, there are plenty of reasons to give them a shot. Taking supplements probably won’t, on its own, make you fall asleep, but the best vitamin stack to improve your sleep may encourage restful sleep.

Who Can Benefit From a Supplement Stack to Improve Sleep?

Supplements that promote good sleep may be right for anyone who is concerned with the amount of sleep they’re getting, despite making plenty of time for sleep. People who sleep restlessly may also benefit.

Supplement Warnings

It is very important that you talk to your healthcare provider before taking any supplements. Let them know about any vitamins or supplements you’re taking, and if you’re taking other medicines. Many herbal components may have potential drug interactions that could be life threatening.

It’s important to note that you should seriously question any product that touts itself as a miracle cure. Check out the list of ingredients included in any supplement and do your research (or simply ask your doctor) to determine if these substances are right for you.

Some vitamins and minerals can be toxic when taken in too large a quantity. This could happen when certain vitamins or minerals, like vitamin E or iron, are used in more than one supplement a person is taking. Watch for duplicate ingredients if you take multiple supplements.

How To Pick the Best Supplement Stack to Improve Your Sleep

The first consideration when choosing any supplement is to make sure it’s produced by a reputable company. You can typically determine if a company is reputable by checking for GMP (good manufacturing practice for pharmaceuticals) certification, FDA certification, and third party testing for purity, accurate ingredient lists, and dosages.

Next, you’ll want to examine each ingredient in the vitamin stack. The ideal vitamin stack to improve your sleep should contain plenty of the vitamins, minerals, and other substances listed above, but not in such large quantities that there is more in one dose than you need in a day.

I’ll go over some of our picks for the best vitamin stack to improve your sleep, and weigh out the pros and cons of each so that you can find the product that best fits your personal needs.

Our #1 Rated
Our pick our #1 rated

Emergen-C

Emergen-C Emergen-Zzzz Nighttime Sleep Aid

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Unlike the other supplements listed here, this combination of melatonin and all of the vitamins listed above comes in a powdered form. You simply mix it with water to create a soothing nighttime beverage. It comes in a couple different flavors if peach isn’t your thing.

Pros
Pro Unique delivery system, drinkable
Pro Pleasant flavor
Pro Antioxidant support
Pro Great for jet lag
Pro Nice fizziness to the drink
Pro Contains many vitamins and minerals
Cons
Con Some users may prefer capsules
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

iSleepBetter

Natural Sleep-X by iSleepBetter

  • Quality
    Quality

  • Quality
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This supplement uses a ton of ingredients intended to help you fall asleep and stay asleep.

Unlike many of these types of supplements, this one is not earmarked for daily sleep support, but only for occasional use.

Pros
Pro Non-habit forming
Pro Has vitamin B6 plus magnesium and zinc
Pro Money back guarantee
Pro Uses 15 most popular sleep enhancers
Pro May improve daytime energy levels
Cons
Con Not to be used with antidepressants
Con Not intended to correct vitamin deficiencies
 
 
 

Our #3 Rated
Our pick our #3 rated

Vimerson Health

Natural Sleep Aid Supplement by Vimerson

  • Quality
    Quality

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This sleep supplement is marketed towards anyone looking to get a better night’s sleep. It contains several of the above named vitamins, minerals, along with herbs known for promoting and enhancing sleep. The manufacturer backs the product’s quality up with a money-back guarantee.

Pros
Pro Contains several components to aid sleep
Pro Non-GMO formula
Pro Gluten and dairy free
Pro Proprietary ‘Sleep Formula’
Pro Great customer service
Cons
Con Herbal ingredients may cause drug interactions
Con May cause drowsiness upon waking
Con Doesn’t enhance sleep for all users
 
 

Our #4 Rated
Our pick our #4 rated

Nature's Wellness

Natural Sleep Aid by Nature’s Wellness

  • Quality
    Quality

  • Quality
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  • Quality
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This supplement has lots of popular sleep-enhancing ingredients, but not very many vitamin and mineral components. This non-habit forming sleep aid comes in capsules manufactured in a GMP certified facility.

Pros
Pro Clear labelling
Pro Contains 5-HTP, precursor to serotonin
Pro No artificial ingredients
Pro Vegetarian friendly
Pro Less “groggy” side effects than some sleep aids
Cons
Con Large capsules
Con Cannot be taken with antidepressants
Con Contains few vitamins for sleep
 
 

Our #5 Rated
Our pick our #5 rated

Irwin Naturals

Power to Sleep PM by Irwin Naturals

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

This supplement contains both sleep promoting minerals like magnesium and calcium, herbal ingredients, and other compounds in an effort to provide a comprehensive sleep supporting supplement to its users. It can be used daily or for occasional sleeplessness.

Pros
Pro Two sleep enhancing minerals
Pro Contains fish oil to promote brain health
Pro No draggy feeling upon waking
Pro Great for restoring healthy sleep cycle
Pro Peaceful sleep, less nightmares
Cons
Con Capsules are large
Con Some say the supplement smells odd
Con May not work for every user
Con Small amounts of minerals
 

Our Findings

Clearly, we think that Emergen-C’s Emergen-Zzzz supplement is the supplement vitamin stack to improve your sleep. Many of these types of supplements rely heavily on herbal ingredients for potency and contain few vitamins and minerals. This isn’t the case for Emergen-Zzzz.

While herbal remedies can be fantastic options, the use of such products should be closely monitored by your doctor, especially if you’re being treated for depression. Our pick focuses on one common sleep aid, melatonin, plus vitamin support. If you have any other questions about supplements for sleep, or any other health questions, we’re here to help.

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