What is the Best Vitamin Stack for Hair and Nails Growth?

Have you ever chopped off your hair thinking “it’ll grow back!” only to find that it takes forever and a day because your hair just doesn’t seem to be growing? Have you fought with breaking nails while you long for strong, beautiful fingernails?

If you can relate to any of the above, you may be lacking in certain vitamins, minerals, and other nutrients. You can potentially reverse these issues and grow longer, stronger, more beautiful hair and nails by finding the best vitamin stack for hair and nails.

How Do Vitamins and Minerals Affect Hair and Nails?

Vitamins and minerals are crucial for the overall health of your body - hair and nails are no exception. If your diet is lacking in any area it will show in the form of brittle nails and lackluster locks.

The nutrients which are particularly relevant to your hair and nails’ appearance are iron, vitamin A, B vitamins, vitamin E, vitamin D, zinc, and magnesium.

Supplements containing these elements can help to reverse any deficiencies and bring your appearance back to its peak.

Ideally, a healthy diet and lifestyle is the perfect way to make improvements to your hair and nails. However, most American diets are lacking in many of these vitamins and minerals, so hair and nails supplements are a perfectly acceptable alternative.

Related- 15 of the Most Effective Natural Remedies for Fast Hair Growth

How Can a Vitamin Stack for Hair and Nails Help?

A vitamin stack is simply a set of vitamins grouped together for a single purpose. Vitamin stacks for hair and nails can be helpful for lots of different issues. They are perfect for people with nails that peel, break, crack, or simply don’t grow well. People often use them to help their nails recover after damage from the application of false nails.

Several vitamin stacks are marketed as helping hair grow faster. This is ideal if you’re aiming for long hair or simply thicker hair at your current length. They are also great for thin or dull hair that lacks body and bounce. Though their use in the treatment of hair loss is not necessarily scientifically supported, they may still be used in these cases.

What Can Iron Do for Your Hair and Nails?

Symptoms of iron deficiency include brittle nails that crack and peel, as well as hair loss or lackluster locks (source). The best way to avoid these symptoms of iron deficiency is to get more of it in your diet, but supplements work as well.

It’s important to be cautious with iron, however. This mineral can cause problems when too much is taken. Iron poisoning can occur, potentially causing stomach issues including vomiting, constipation, or abdominal pain. In serious cases of iron overdose, organ failure and death can occur (source). A simple blood test from your doctor will tell you whether you could benefit from an iron supplement or if you’re already getting enough from diet.

What Can B Vitamins Do for Hair and Nails?

There are several B vitamins that play a role in the health of hair and nails. One of the most popular is biotin or vitamin B7. Despite the convincing anecdotal evidence, actual scientific proof is very weak when it comes to biotin supplementation and the health of hair and nails.

However, it’s unlikely that taking a biotin supplement will do any harm. Since B vitamins are water-soluble, they are easily flushed from the body. It’s not likely the miracle ingredient that manufacturers claim but if you’re desperate for longer, thicker hair, I think it’s worth a shot.

What Can Zinc Do For Your Hair and Nails?

Zinc deficiency can cause problems with the growth of fingernails (source). One result is brittle nails. If your nails break easily, the best vitamin stack for hair and nails for you is likely one that contains zinc. Taking zinc supplements won’t help much if you’re not deficient, though.

How to Use Magnesium for Hair and Nails

Magnesium is an oft used supplement for those experiencing hair loss or graying hair. One of the symptoms of magnesium deficiency is also slowed growth of the fingernails. Since most diets in the US are deficient in magnesium, supplementing this mineral is likely to produce results (source).

What Does Vitamin E Do for Hair and Nails?

Vitamin E may increase blood flow to the hair follicles and nail beds, promoting growth. Vitamin E deficiency may slow the growth of hair and nails, and cause irregularities in the structure of hair or nails.

The antioxidant properties of vitamin E may also help to prevent damage from occurring to the hair and nail structures (source).

How Can Vitamin D Improve Hair and Nails?

Vitamin D is said to help new hair follicles to form and encourage dormant follicles to begin growing hair again. Evidence to support these claims are slim, however.

It’s important to note that vitamin D is a fat soluble vitamin, which means it can build up in the body over time and cause toxicity, which can lead to too much calcium in the blood (source).

Who Should Use Hair and Nails Vitamins?

A vitamin stack for hair and nails can be effective for most any adult, male or female, who wishes to improve the look and growth of hair and nails. Be careful if you’re already taking other supplements as an overlap in ingredients can lead to toxicity. In addition, if you’re taking a prescription medicine or suffer from a long term health condition, it’s best to check with your doctor or pharmacist before starting any new supplement.

Supplement Warnings

Supplements can be a great way to remedy vitamin and mineral deficiencies, or to address certain health problems in a more natural way, but it’s important to remember that they should be used with caution. Take the recommended dosage at the recommended time and follow all product directions.

Be cautious when using supplements that contain vitamin E. This vitamin is poses no issues at the levels found in the foods we eat, but vitamin E supplementation has been known to cause bleeding problems, including bleeding of the brain.

How to Choose the Best Vitamin Stack for Hair and Nails

Look for a supplement made in a facility that is certified to GMP (good manufacturing practice for pharmaceuticals), and also third party tested for purity. Remember that high price doesn’t always mean high quality, and choose a supplement with the hair and nail supporting ingredients listed above.

Check out our picks and opinions on the best vitamin stack for hair and nails below.

Quality

Price

Our rating

This hair and nails vitamin stack contains herbal ingredients like Echinacea and horsetail, amino acids, and just about every vitamin and mineral under the sun that may have a positive effect on hair and nails.

Pros


  • Full complement of vitamins and minerals
  • High dose
  • More than a month’s supply
  • Can replace your multivitamin

Cons


  • Recommended dosage exceeds several RDIs
  • Capsules difficult to swallow
  • Nail benefits may be lacking
  • 3 capsules daily

Quality

Price

Our rating

This supplement contains pretty much every vitamin and mineral to support the health and growth of hair and nails. With their awesome guarantee, this supplement is at the top of our list.

Pros


  • Wide range of nutrients
  • Only two tablets per day
  • Allergen free
  • Meets most dietary restrictions
  • GMP certified facility
  • High potency

Cons


  • Herbal ingredients may interfere with medications
  • Comparable results to multivitamins
  • Some users reported disappointing results

Quality

Price

Our rating

This supplement contains many botanical ingredients and vitamins lauded for their ability to help hair, skin, and nails. Although the product’s name - Hairfluence - implies only its effects on hair, the manufacturer notes that it is equally effective in the improvement of skin and nails, as well.

Pros


  • Bamboo extract provides silica
  • Resolves nutrient deficiencies
  • Reasonable dosages
  • Gluten free
  • Has most relevant vitamins and minerals

Cons


  • Results may taper off over time
  • May cause breakouts
  • Odd taste
  • Non-deficient users won’t see results

Quality

Price

Our rating

This is a supplement that takes a comprehensive and scientific approach to healthy hair and nails. The manufacturer has formulated the product to specifically address nutrient deficiencies that may cause hair and nail problems.

Pros


  • Good selection of macronutrients
  • Gluten free and vegan
  • No animal testing
  • Money back guarantee
  • Great for African hair
  • Gentle on the stomach

Cons


  • Contains synthetic ingredients
  • May cause acne breakouts
  • Formula aimed more at hair than nails
  • Not effective for those without deficiencies

Quality

Price

Our rating

This is a supplement that comes in a tasty, easy to take gummy form and contains a few of the above named vitamins. The bad news is that it lacks the mineral components. They come in a value-sized container with 230 gummies per bottle.

Pros


  • Gummy form
  • Tasty strawberry flavor
  • Made with natural colors and flavors
  • Two gummies daily

Cons


  • Gummies may melt and stick together
  • Some experienced oily skin or acne
  • Not vegan
  • High sugar content

Conclusion

My personal choice for the best vitamin stack for hair and nails is FutureBiotic. It wins our pick for the best vitamin stack for hair and nails because for its comprehensive formula and great value for money. Due to the high dosage per capsule, you could easily half the portion and make it into a two month supply at a very reasonable price.

If you have any other questions about vitamins or supplements, drop us a comment or an e-mail. We’d be happy to share our knowledge or find the answer.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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