What is the Best Valerian Root Supplement Brand on the Market in 2017?
Do you have trouble sleeping? Stress at work? Ever feel the need to chill out more?
If the answer is yes to any of the above then you should be aware of valerian root.
Many people are starting to turn their backs on conventional pharmaceutical sedatives and look for natural alternatives such as valerian root to help them get a good night’s rest.
With the relaxing influence this herb could provide, its popularity is beginning to increase on the supplement market.
This of course raises the discussion, what is the best valerian root supplement brand on the market right now? Read on to find out.
What is Valerian Root
Valerian root is a kind of herb which grows as a flowering plant across Europe and Asia. It has been used in traditional medicine for thousands of years.
Studies have found that that valerian root is an anxiolytic agent. This means it has the potential to create feelings of calm and relaxation in the body. (source)
Relieves Sleep Disorders
We all know how important it is for our bodies to get enough sleep. However, according to the Centers for Disease Control and Prevention (CDC) an estimated 50 to 70 million adults in the US have some form of sleep disorder. (source)
Those that suffer from sleep deficiency are more likely to suffer from chronic diseases such as depression, obesity or high blood pressure.
Clinical research suggests that the calming effects of valerian root extract could help you both sleep faster and obtain a better quality of rest at night.
One study investigated the association between sleep quality and valerian supplements, results indicated 44% of subjects noted perfect sleep and 89% experienced improved sleep rates when taking the herb. (source)
It follows that valerian supplements could prove beneficial for those who suffer from disruptive sleeping disorders such as insomnia.
Everyone has felt anxious in a situation at one time or another in their lives and to a certain extent it’s completely natural.
However, anxiety disorders develop when feelings of worry, restlessness, or uneasiness become excessive for a prolonged period of time. (source) At this point, they begin to impede the person’s ability to carry out normal, everyday tasks.
Valerian root has been shown to alleviate symptoms of anxiety and reinstate composure.
This all comes down to a chemical in the brain called GABA.
One clinical study assessed the relaxing effects of valerian root. 24 volunteers were given 3 separate doses of differing levels (600 mg, 1200 mg and 1800 mg) plus a placebo. Volunteers were given 4 tasks to complete and anxiety levels were assessed.
Results indicated 600 mg dosage significantly decreased levels of anxiety.
However it’s worth pointing out, the highest level administered (1800 mg) had the opposite effect and actually increased anxiety. (source)
What is the Best Valerian Root Supplement?
With so many products on the market to choose from, you could end up with sleepless nights trying to decide which manufacturer offers the best quality supplement.
I have looked at the options available and chose five top contenders for best valerian root supplement along with their pros and cons to help you make an informed decision.
For me, the best valerian root supplement has to be Gaia Herbs Valerian Root. It has a generous serving of valerian root extract and I love the fact it is made with organic ingredients giving you that natural option.
The fact it has been lab tested for purity gives you confidence - you know exactly what you are putting into your body.