What are the Best Tribulus Terrestris Supplements & Extracts in 2017?
Tribulus terrestris (also called puncture vine) is a fruit-producing plant, which is used as medicine. People take tribulus terrestris supplements for a variety of reasons, including improved athletic performance and fertility.
Below, I will further discuss the benefits of this unique planet and help you to choose the best Tribulus terrestris supplement for you.
Who Needs Tribulus Terrestris Supplements?
Tribulus terrestris is most commonly used to improve male virility and vitality. So, men with erectile dysfunction or those having issues with fertility may benefit from using a tribulus terrestris supplement (source)(source).
But, it’s not only men who benefit from the supplement—women do, too. It has been shown to normalize ovulation, improve fertility, increase sexual desire and reduce postmenopausal symptoms in women (source).
In addition, studies have shown that tribulus terrestris can improve cardiovascular health (source). It may do so by the same mechanism by which it improves erectile dysfunction. So, those with existing heart problems or those looking to protect their heart should definitely consider taking these supplements.
The supplement is also popular among athletes, who use it to boost their testosterone levels and muscle mass (source). Maintaining muscle tone, stamina and strength requires testosterone, so in theory, any type of athlete (especially bodybuilders) would benefit from taking the supplement. The only problem is that there have been mixed results regarding this matter, with one notable study finding that tribulus terrestris has no effect on muscle mass (source).
What Tribulus Terrestris Supplements Do?
Tribulus terrestris contains many compounds which interact with the human body in helpful ways. Some of these compounds include flavonoids and vitamins. But, the main active components of tribulus terrestris are saponins termed protodioscin (often used for treating cardiovascular and urinary disorders).
Improves Cardiovascular Health
Tribulus terrestris improves cardiovascular health by dilating coronary arteries, allowing for a better blood supply throughout the body (source). This may also explain its efficacy in treating erectile dysfunction.
Tribulus terrestris also cleans up waste (free radicals), thanks to its antioxidant capacity. Specifically, it increases the activity of superoxide dismutase (SOD), an antioxidant found in the body and PKC epsilon, an enzyme which protects cardiac cells from damage (source).
Tribulus terrestris also improves male fertility by increasing sperm motility and viability (source). The mechanism by which this occurs is currently unknown; however, there are a few hypotheses. Tribulus terrestris may increase sperm motility because of its antioxidant activity, which protects sperm from harmful free radicals. Or, the effects may be due to trace elements such as calcium and zinc (source).
As mentioned above, the findings regarding the effect of tribulus terrestris on hormones have been mixed. Some studies do find that it increases testosterone levels, which may be useful for male fertility and athletic performance (source). Others have found that it increases follicle-stimulating hormone (FSH) and luteinizing hormone (LH), both of which are important for female fertility (source).
You may be interested in trying a tribulus terrestris supplement, whether to improve your fertility or cardiovascular health. But, how can you choose the best tribulus terrestris supplement for you? Keep reading to find out!
How to Choose the Right Supplement For You
When picking a tribulus terrestris supplement, you’ll want to look carefully at the information on the label.
The label will inform you as to whether or not there are fillers, ingredients you may be allergic to and what dosage of active ingredients are in the supplement.
A high quality supplement will have be extracted from the fruit, seeds or roots and have a high saponin content (at least 45%). You should also note that the recommended dosage for tribulus terrestris is 250 milligrams (mg) to 750 mg in most cases (source). It’s always best to check with your doctor beforehand, though.
There are no side effects of tribulus terrestris supplements. However, long-term use could cause liver damage (source). Those with conditions affected by hormones, should as breast or prostate cancer, should avoid taking tribulus terrestris.
Our Picks for the Best Tribulus Terrestris Supplements
Many of the supplements are similar (especially the top two), so it was hard choosing the best tribulus terrestris supplement. However, I would go with the SportsFood brand.
I chose this brand as my top pick because it only has one downfall which applies to all of the other brands as well: it contains magnesium stearate. This does have potentially harmful effects, but the amount in the supplement is very low and is not a major concern, unless you use the supplement for years on end.
The supplement is vegan-friendly and made in a GMP-compliant facility, which I like. It also comes with a lifetime guarantee. You can be rest assured you are receiving a quality product with this brand.