The Best Socks for Poor Circulation in 2019

A girl comfortably sitting in the best socks for poor circulation.

If your feet feel constantly cold or numb, it may not be because winter is coming, but could be down to poor circulation. Your feet may fall asleep more often than Homer Simpson, or maybe you experience frequent cramping and swelling. Poor circulation can make it harder for your body to move blood around the whole body.

Symptoms and problems of poor circulation are typically felt occurring in the lower legs and feet. It makes sense, where’s further from the powerhouse of blood pumping (the heart) than the limbs at the bottom of your body? Unfortunately,the feet also bear the whole weight of your body and can be extremely painful when swollen or tired.

If you sit at a desk all day or your job means you’re on your feet for hours, you’ll be more likely to suffer from poor circulation. But sometimes poor circulation can be a sign of other health issues. What causes poor circulation, and will the best socks for poor circulation help?

Let’s take a look!

Product
Details
Our Rating
Our #1 Rated
Unisex Compression Socks

Physix Gear Sport

Unisex Compression Socks

4.5 out of 5

In the Socks for Poor Circulation category

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  • Durable compression sock made from quality Lycra–80 percent nylon and 20 percent spandex.
  • Available in two sizes and a choice of nine color combinations including a nude/beige.
  • Antibacterial and moisture wicking to combat odors and damp feet.

HealthAmbition Stamp

Our #1 Rated

4.5 out of 5

In the Socks for Poor Circulation category


Our #2 Rated
Graduated Compression Socks

Therafirm

Graduated Compression Socks

4 out of 5

In the Socks for Poor Circulation category

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  • Core-spun moderate compression socks offering 20 to 30 mmHg of true gradient compression.
  • Ultra stretchy for easy putting on and extra padding for comfort.
  • Choice of 11 sizes and eight colors or patterned designs.

HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Socks for Poor Circulation category


Our #3 Rated
Women’s Compression Socks

Sockwell

Women’s Compression Socks

4 out of 5

In the Socks for Poor Circulation category

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  • Stylish wool-Spandex compression sock for ladies with choice of 21 colors or designs.
  • Offers moderate compression in four zones (15 to 20 mmHg).
  • In small/medium for U.S. shoe size 4 to 7.5 or medium/large shoe size 8 to 11.

HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Socks for Poor Circulation category


Our #4 Rated
Travel Compression Socks

Wanderlust

Travel Compression Socks

4 out of 5

In the Socks for Poor Circulation category

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  • Travel compression socks made from 80 percent cotton/6 percent polyester/9 percent nylon/5 percent Lycra.
  • Graduated medical-grade compression from 10 to 30 mmHg.
  • ‘Love at first flight’ 100 percent satisfaction guarantee.

HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Socks for Poor Circulation category


Our #5 Rated
Carbon Series Socks

Vitalsox

Carbon Series Socks

4 out of 5

In the Socks for Poor Circulation category

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  • Silver Drystat material exclusive to Vitalsox compression is quick drying, antibacterial, antifungal and odor resistant.
  • Choice of five sizes and 17 colors or designs.
  • Extra padding for comfort and graduated compression from 12 to 20 mmHg.

HealthAmbition Stamp

Our #5 Rated

4 out of 5

In the Socks for Poor Circulation category

What Are the Symptoms of Poor Circulation in the Feet?

Poor circulation by itself isn’t a disease, rather it’s a variety of symptoms that could be a sign of an underlying ailment. But before you panic, there are many ways you can treat poor circulation and a few life changes can often be all you need. Phew, that was worrying for a minute.

Not everybody who suffers from poor circulation will have the same symptoms. It’s difficult to identify foot circulation problems at first. Symptoms may include:

  • A constant coldness in your feet.
  • Numbness.
  • Uncomfortable or painful cramps in the feet and legs.
  • Poor wound healing or ulcers and on your toes and feet.
  • A tingling feeling like your foot is asleep.
  • Weak or no pulse in your legs or feet.
  • Loss of hair or slower growth on your legs.
  • Pain in your calves when walking or standing.

Once you’ve identified one or more of the symptoms, it’s advisable to seek the advice of your medical care provider. Your doctor or physician may pinpoint the causes of your poor circulation and recommend lifestyle changes you can make.

The Causes of Poor Circulation

As we said earlier, poor circulation isn’t a disease you can cure. It’s more often a symptom of another health issue. It could be due to high blood pressure, obesity, diabetes or high cholesterol. Poor cardiovascular health will contribute to poor circulation with 47 percent of U.S. adults exhibiting key risk factors for heart disease.

Poor foot circulation can be an early indicator for diabetes, blood clots or peripheral artery disease (PAD). Diabetes can impact your body in several ways, including increasing the risk of heart disease, high blood pressure and poor circulation. Diabetic neuropathy can dull the sensations in your feet and legs due to poor circulation.

Obesity can affect all these conditions and increase the risk of blood clots and varicose veins, making you more likely to experience the symptoms of poor circulation. A buildup of plaque in your arteries which occurs with PAD will cause arteries to narrow and restrict circulation.

How to Improve Poor Circulation

Here’s the good news!

There are many steps you can take to relieve the pain of poor circulation, even while your doctor tries to identify the cause. Lifestyle changes can help avoid the pain and discomfort of cold and aching feet and legs.

Avoid sitting for too long and try standing at frequent intervals which will boost your circulation. More vigorous activities or exercise will get your heart quickly pumping that blood again. There are even exercises for your feet to improve circulation as shown in the following YouTube video.

Other changes you can make include quitting smoking, adopting a healthier diet and losing weight. Supplements like gingko are used as a herbal remedy know to open blood vessels and promote blood circulation. And of course there’s clothing changes you can make including choosing clothes or socks that aren’t too tight and cut off that lower blood flow.

How Do Compression Socks Improve Poor Circulation?

The best socks for poor circulation will use compression to squeeze your blood vessels and muscles. This creates contractions which move the blood back along your legs and up to your heart. A graduated compression sock will provide more compression at the ankle and decrease as it moves along the sole of the foot.

Compression is measured in mmHg; a measurement of millimeters of mercury. A doctor will advise you which level of compression is suitable for your condition. The doctor will also be able to recommend how long you should wear the socks for at a time, moderate compression socks are normally okay for all day use.

Compression socks can also be used if you’re more active, to improve circulation and the supply of oxygenated blood to your muscles when exercising. The best compression socks for poor circulation will speed up your recovery after a workout and help protect your muscles from swelling, damage or pain.

The Best Socks for Poor Circulation

With so many styles of sock available for poor circulation, it can be bewildering knowing which to choose. Most of the best socks for poor circulation are unisex, but there are socks available especially designed for ladies. A choice of colors and designs mean these socks no longer look like the old fashioned surgical stockings our grandmas used to wear.

We’ve looked at many of the top-selling compression socks to bring you, in our opinion, the five best socks for poor circulation.

Our #1 Rated
Our pick our #1 rated

Physix Gear Sport

Unisex Compression Socks

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Made from a comfortable and breathable fabric, these quality compression socks can be worn all day to help reduce swelling and fatigue in your lower legs. The washable lycra fabric won’t lose its form and has 20 to 30 mmHg of compression. These socks also feature antibacterial and moisture-wicking properties to reduce odor and dry quickly when you’re on the move.

A stylish colored heal is double-stitched for extra support and a stay-put cuff prevents the socks from falling, restricting circulation. The durability makes these an ideal buy for athletes looking to boost their circulation with the simple design making them great for the office too. They’re slightly thicker than a dress sock but don’t pinch the skin.

Pros
Pro Good-quality Lycra fabric.
Pro Moisture wicking so you won’t get blisters.
Pro Antibacterial fabric.
Pro Moderate compression.
Pro Won’t lose their shape after washing.
Cons
Con Sizes run long.
Con People with larger calves may find them too tight above the ankle.
Con Material at heel and toes can bunch up.
 
 

Our #2 Rated
Our pick our #2 rated

Therafirm

Graduated Compression Socks

  • Quality
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For the more active man or woman, these compression socks offer 15 to 20 mmHg compression to speed up recovery and fight fatigue. The true gradient compression helps improve blood flow from the ankle to the heart, which increases oxygenation of the blood to enhance your workout. Other benefits include increased energy, reduced muscle fatigue and shorter recovery time after exercise.

Made with core-spun yarns, where multiple fibers are twisted around one internal fiber, the resulting yarn is stronger, more durable and offers stretch comfort. These socks are also anti-microbial to help prevent odor. Although more expensive than many similar socks, we particularly liked the choice of 11 sizes with short sizes available too for people who don’t need a full-length knee sock or with shorter legs.

Pros
Pro Core-spun technology makes the sock ultra stretchy and easy to put on.
Pro Offers gradient compression to boost circulation.
Pro Extra padding for comfort.
Pro Excellent choice of regular and short sizes.
Cons
Con Expensive.
Con Hand wash only in lukewarm or cold water.
Con Contains polyester which can make feet get too hot.
 

Our #3 Rated
Our pick our #3 rated

Sockwell

Women’s Compression Socks

  • Quality
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These wool and spandex blend socks are recommended for all day wear and are helpful for those who are flying or traveling. With a moderate graduated compression of 15 to 20 mmHg they could also provide relief to those who have jobs which involve prolonged periods of standing or sitting. The socks are said to promote circulation, minimize swelling and help reduce fatigue—perfect for nurses or pregnant mommies.

A choice of two sizes caters for shoe sizes from 4 to 11, with a light cushion sole providing comfort and a non-abrasive seamless toe closure. The sock fits over the calf of your leg with Accu-fit technology using Spandex in the whole length of the sock to ensure it doesn’t slip. Sometimes compression socks can put too much pressure on the toes, but with this sock four zones of graduated compression start at the ankle and moves up the leg.

Pros
Pro Four compression zones.
Pro Seamless toe.
Pro Absorbs moisture.
Pro Moderate compression.
Pro Light cushioning.
Cons
Con Choice of only two sizes can be limiting for many customers.
Con Shorter people may find the sock goes well above the knee.
Con Can be difficult to put on.
Con Wool can wear away quicker than many other fabrics used in compression socks.
 

Our #4 Rated
Our pick our #4 rated

Wanderlust

Travel Compression Socks

  • Quality
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Flying can be a stressful time if you suffer from poor circulation in your feet and lower legs. These socks would make a great gift for a regular traveler but could also provide pain relief for men and women like, nurses, sufferers of restless leg syndrome, DVT, varicose veins and many other conditions. They’ve been designed to withstand the rigors of travel and work but could also be used for everyday use.

Medical grade graduated compression builds from 10 to 15 mmHg under the knee to 15 to 20 mmHg in the middle of the leg and calf all the way to 25 to 30 mmHg at the foot and ankle. It’s rare to get the correct levels of compression to each part of your lower body and still be as easy to put on and take off as this compression sock is. Extra padding in the toe area provides even more comfort to your sore feet. Wanderlust is so confident you’ll like this product it offers a full refund or free replacement pair if you don’t fall in love after the first use.

Pros
Pro Keeps feet cool.
Pro Perfect amount of compression for each part of foot and leg.
Pro Cushioning for extra comfort.
Pro Arch support.
Pro Easy to put on and take off.
Pro Money-back guarantee.
Cons
Con Bulkier than other compression socks.
Con Only two size choices can be limiting with little stretch to the fabric.
Con Durability issues with some socks falling apart or getting holes after only five or six wears.
 
 
 

Our #5 Rated
Our pick our #5 rated

Vitalsox

Carbon Series Socks

  • Quality
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These compression socks from Italy use patented Silver Drystat performance material which features quick drying polypropylene infused with silver. This resists and stops the growth of bacteria and fungus while repelling the odor from your socks. This technical material is also machine washable when turned inside out.

The graduated compression also has light padding to maximize the comfort of these socks for those longer days at work. Starting at the low arch of your foot, the compression works its way up your calf for a secure yet comfortable fit. The four-way stretch of the material makes it much easier to put on than more stubborn compression socks. No more moaning and groaning first thing in the morning, not from your socks anyhow!

Pros
Pro Exclusive Silver Drystat is quick drying.
Pro Four-way stretch.
Pro Supports both your arch and plantar ligament.
Pro Light padding.
Pro Pre-washed so you can wear them straight from the packet.
Cons
Con Only offers low-to-moderate compression.
Con Fabric retains heat and can be uncomfortable in the summer months.
Con Can be loose on the foot when stretched over larger calves.
 
 

Our Choice

Whether you need compression socks for work, travel, running, pregnancy or long flights, there are many quality options available to you.

The overall quality, performance, value, comfort and durability of the Physix Gear Compression Socks make them our favorite, and in our opinion, the best socks for poor circulation. Available in a striking choice of colors and designs, we particularly like the sleek black socks with a futuristic blue design on the heel also double stitched for added support—not just for prettiness! Perfect for long flights, they’re comfortable enough to wear all day, especially if your job needs you to be on your feet all day.

Now, if only we could find a compression sock big enough to cover the whole of Homer Simpson. Keeping Homer awake as safety officer at the nuclear power plant would make Springfield a much safer place–DOH!

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