The Top 5 Best Shoe Inserts for Walking and Standing All Day in 2018

Busy people crossing the street in a city hopefully using shoe inserts for walking and standing all day.

If you’ve ever stood on your feet for long periods of time, you’ll know how painful it can be for your entire body. Whether it’s for leisure, such as hiking or other outdoor pursuits, or simply a job that requires prolonged standing, the pain can be eased with a pair of aftermarket insoles. The best shoe inserts for walking and standing all day will cushion your feet while supporting areas like the heel or the foot arch.

Jobs like factory work, or even pounding the pavements as a traffic warden can all take their toll on your feet. (Although personally, I think traffic wardens get everything they deserve—not that I got two tickets this month, really!) The following YouTube video further explains impact standing all day can have on your quality of life.

Let’s look at what to consider when choosing the best shoe inserts for walking and standing all day, before recommending some of our favourite products. Choosing the right insoles will prevent you from missing out on work, or more importantly that all day concert because your feet can’t take the pain.
Product
Details
Our Rating
Our #1 Rated
Green Heritage Insole

Superfeet

Green Heritage Insole

4.5 out of 5

In the Shoe Inserts for Walking and Standing category

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  • High-density foam insole with deep heel cup.
  • Biomechanical shape to reduce pain and fatigue.
  • In eight sizes for juniors and women and men.

HealthAmbition Stamp

Our #1 Rated

4.5 out of 5

In the Shoe Inserts for Walking and Standing category


Our #2 Rated
Full-Length Gel Insoles

Envelop

Full-Length Gel Insoles

4.5 out of 5

In the Shoe Inserts for Walking and Standing category

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  • Gel insoles with honeycomb design to absorb impact of each step.
  • Versatile full-length insole fits any shoe and can be trimmed for adjustable fit.
  • Lightweight medical-grade gel with antimicrobial top layer.

HealthAmbition Stamp

Our #2 Rated

4.5 out of 5

In the Shoe Inserts for Walking and Standing category


Our #3 Rated
Full-Length Orthotic Insoles

Powerstep

Full-Length Orthotic Insoles

4 out of 5

In the Shoe Inserts for Walking and Standing category

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  • Full-length polypropylene insole with a dual-layer variable cushioning technology and antimicrobial top layer.
  • Semi-rigid arch support and heel cradle for shock absorption.
  • Ultra-thin design in a wide choice of sizes to accommodate many shoes.

HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Shoe Inserts for Walking and Standing category


Our #4 Rated
Men’s Anti-Fatigue Insole

Timberland PRO

Men’s Anti-Fatigue Insole

4 out of 5

In the Shoe Inserts for Walking and Standing category

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  • Durable leather insole with synthetic sole.
  • Anti-fatigue technology with innovative shock-absorbing cone design.
  • Contoured insole with dynamic arch design adapts to all foot shapes.

HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Shoe Inserts for Walking and Standing category


Our #5 Rated
Heavy Duty Replacement Sole

Spenco

Heavy Duty Replacement Sole

4 out of 5

In the Shoe Inserts for Walking and Standing category

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  • Neoprene insole with Polysorb foam cushioning in the heel and a forefoot crash pad.
  • Ultra-fresh Silpure antimicrobial treatment for odor control
  • Available in four sizes for women and two sizes for men—can be trimmed to fit.

HealthAmbition Stamp

Our #5 Rated

4 out of 5

In the Shoe Inserts for Walking and Standing category

The Benefits of Wearing Shoe Inserts While Standing All Day

It’s not all about your feet, but standing all day can have long-lasting effects on your whole body. The aches and pains in your feet are just the start! Constantly being on your feet for over five hours a day can increase your risk of more serious conditions like chronic back pain, or musculoskeletal disorders.

Research has found that wearing insoles can reduce both the incidence and severity of back pain. As well as easing your day-to-day pain, insoles can help improve poor posture, prevent varicose veins and provide joint relief.

Insoles play a key role in supporting your feet and body for longer periods of standing or walking. The two main benefits offered by good insoles, are cushioning and support. The impact of standing or walking can cause pain and fatigue of the feet, with cushioning absorbing the shocks.

Support in an insole can help you maintain better posture and correct the position and balance of your feet. This makes walking or standing easier on your body, and will protect your health in the long term.

What to Look for in the Best Insoles for Standing or Walking All Day

Choosing the best shoe inserts for your requirements will depend on the type of shoe you wear, your foot shape, any medical conditions and the environment in which you use it.

Work safety boots, hiking boots or other high-volume shoes will need a thicker insole that provides extra stability and support. The insole can align your foot in a healthy position and make the shoe fit better when standing or walking for longer periods of time. Casual shoes like plimsolls, cycling shoes or dress shoes will need a low-volume insole which is more flexible and gives your heel and foot front additional cushioning.

Walking or standing on harder surfaces like concrete can put extra pressure on your feet and negatively affect your posture. Choosing an insert with extra cushioning can absorb many of the shocks with extra arch support holding your foot in a more comfortable position.

Full-length insoles with a built-up arch and shaped heel can provide better cushioning to your heels and forefeet. For people with arch pain or plantar fasciitis a semi-rigid foam insert is often the best choice. Feet with a low or collapsed arch will benefit from a firmer, more rigid insole which helps to stabilize the heel.

Which Are the Best Shoe Inserts for Walking and Standing All Day?

Shoe inserts are not always customised to your feet, with many coming in different shapes, sizes and materials for specific needs. Choosing a pair of insoles that meets your requirements isn’t always easy. We’ve looked at many top-selling products to bring you in our opinion, the top five best shoe inserts for walking and standing all day.

Our #1 Rated
Our pick our #1 rated

Superfeet

Green Heritage Insole

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Superfeet is a powerhouse of insoles and shoe inserts, and one of our favourite brands on the market. This Heritage Green insole has had the same design for over 40 years—if it ain’t broke, don’t fix it!

These thick and sturdy insoles aren’t as soft as some other brands but the shape reduces fatigue and pain. Fitting in most roomy shoes or boots, deep and wide heel cups provide maximum support and stability to help control the motion and position of your foot.

Pros
Pro High arch and deep heel cup for maximum support.
Pro Organic and vegan.
Pro Odor-control coating.
Pro Can help relieve the pain of plantar fasciitis.
Cons
Con Arch may cause discomfort for heavier people.
Con Some customers bemoan the lack of cushioning.
Con Relatively expensive.
 

Our #2 Rated
Our pick our #2 rated

Envelop

Full-Length Gel Insoles

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This versatile design can be easily worn with most shoe types and can even be trimmed for a custom fit. A lightweight silicone gel won’t flatten with time and is topped with a breathable antimicrobial material to prevent odors.

A unique honeycomb design in these shock-absorbing gel insoles distributes pressure evenly across the foot to reduce overall foot fatigue. Contoured to fit your feet, there’s firmer gel in the arch and heel to provide support where you need it most. The massaging medical gel provides dependable, cushioning support.

Pros
Pro Fits any shoe and can be trimmed for a custom fit.
Pro Sticks to sole of shoe for no slippage.
Pro Massaging gel provides sturdy cushioning support.
Cons
Con Some customers may need sturdier support for the ball of the foot.
Con Can be too narrow for wider shoes/feet.
 

Our #3 Rated
Our pick our #3 rated

Powerstep

Full-Length Orthotic Insoles

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

These reasonably priced insoles are both comfortable and supportive turning tough shoes into all-day shoes. A semi-rigid arch support gives just the right amount of support yet offers flexibility.

A heel cradle cushions your feet giving support and absorbing the impact of walking. The ultra-thin, low-profile design offers medium support making them ideal for people with flat feet or high arches.

Pros
Pro Wide choice of sizes.
Pro Very thin and will fit most shoes.
Pro Dual-layer cushioning.
Pro Heel cradle for support.
Pro Antimicrobial top fabric.
Cons
Con May not offer enough support for some users.
Con Can’t be trimmed down to size.
 
 
 

Our #4 Rated
Our pick our #4 rated

Timberland PRO

Men’s Anti-Fatigue Insole

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

These insoles from Timberland are unique in featuring an inverted cone design which is both lightweight and supportive. The shock-absorbing cones compress and rebound with every step you take, returning energy back to the foot and reducing fatigue.

An anatomically contoured footbed provides maximum comfort with a dynamic arch design ensuring it fits all foot shapes. A good-quality thick leather, the insoles feature an OrthoLite top layer for moisture management with an Outlast top cover for odor control. These durable insoles are ideal for more labor-intensive activities or longer work days.

Pros
Pro Thick leather provides good cushioning.
Pro Cone technology delivers on anti-fatigue promise.
Pro Easy to cut and fit.
Pro Outlast top cover keeps feet cool and odor free.
Cons
Con Very thick and definitely not for dress shoes.
Con Some users have reported sliding and scrunching up in the shoe/boot.
 
 

Our #5 Rated
Our pick our #5 rated

Spenco

Heavy Duty Replacement Sole

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

These heavy duty replacement insoles are thick enough to be used in work boots for all-day cushioning, comfort and support. The PolySorb foam makes them ideal for standing on hard surfaces like concrete.

Polysorb cushioning in both the heel zone and the forefront area of the foot deliver superior cushioning and return during prolonged standing. Plus when used for longer periods, there’s no need to worry about smelly feet with the four-way stretch fabric having an antimicrobial odor control. Although designed for heavy use, they’re also good for all-round use.

Pros
Pro Ideal for work boots or hiking boots.
Pro Polysorb foam is great for concrete and other hard surfaces.
Pro Targeted shock absorption at both front and back of foot.
Pro Can be trimmed to fit.
Pro Silpure antimicrobial layer prevents odor and keeps blisters at bay.
Cons
Con Heel area is too thick for some users.
Con Not ideal for more athletic shoes.
Con Can make the boot feel tight.
 
 

Our Choice

When looking for the best shoe inserts for walking and standing all day, there’s no one-size-fits-all for everyone’s foot problems. We’ve tried to look at different insoles that can address most foot problems to make that decision a little easier for you.

In our opinion, the Superfeet Green Heritage Insoles are the best shoe inserts for walking and standing all day. There’s a reason this insole has been unchanged for many decades—it simply works! Although it may be more expensive than many similar insoles, the ergonomically designed shape will provide support for your foot all day long with a high-density foam for long-lasting comfort.

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