Pain Relief for Legs: Best Compression Sleeves in 2019

A woman doing squats on a sport field, unhindered by her shin pain thanks to the best compression sleeves.

Being in any type of pain is never fun and if you have shin splints or have suffered in the past you’ll know how painful the condition can be. Any type of pain or discomfort in the feet or legs is going to limit your day to day activities.

Shin splints is a very painful condition that can affect mobility due to the pain felt in the lower leg. The condition can develop when the muscles, tendons and tissue around the tibia are inflamed. Many runners suffer from this condition and people that do other types of physical activity can also develop shin splints.

There are treatments for shin splints such as rest, cold therapy, stretching and pain medication. As well as using these treatments many sufferers will wear a pair of compression sleeves. The compression sleeves may provide some relief from the pain associated with shin splints.

Compression sleeves aren’t a cure for shin splints but you may find that they work for you. If you’ve sustained any type of injury you should always seek professional medical advice from a doctor.

Product
Details
Our Rating
Our #1 Rated
Calf Compression Sleeve Socks

Blitzu

Calf Compression Sleeve Socks

4.5 out of 5

In the Compression Sleeves for Shin Splints category

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  • Graduated compression.
  • Vertical ribbing.
  • Achilles tendon support.

HealthAmbition Stamp

Our #1 Rated

4.5 out of 5

In the Compression Sleeves for Shin Splints category


Our #2 Rated
Calf Compression Sleeve

Doc Miller

Calf Compression Sleeve

4 out of 5

In the Compression Sleeves for Shin Splints category

Click for price

  • Breathable fabric.
  • Graduated compression.
  • Elasticated top cuff.

HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Compression Sleeves for Shin Splints category


Our #3 Rated
Calf Compression Sleeve Socks

Run Forever Sports

Calf Compression Sleeve Socks

4 out of 5

In the Compression Sleeves for Shin Splints category

Click for price

  • Non-Slip cuff.
  • Breathable fabric.
  • Seamless construction.

HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Compression Sleeves for Shin Splints category



Our #5 Rated
Compression Leg Sleeves

Zensah

Compression Leg Sleeves

3 out of 5

In the Compression Sleeves for Shin Splints category

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  • Chevron-ribbed design.
  • Graduated compression.
  • Quality breathable fabric.

HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Compression Sleeves for Shin Splints category

Who Needs to Use Compression Sleeves for Shin Splints?

You don’t have to wear compression sleeves when you have shin splints but using them is a useful option. By managing the condition properly you may be able to reduce the amount of pain you’re in. Many doctors will recommend that patients wear compression sleeves to help with the condition.

If you have shin splints you’re able to wear a pair of compression sleeves during the day when active. If you go for a run you can wear them to give your leg some support which may prevent injury. Wearing the sleeves whilst running may also reduce the pain that you feel due to the shin splints.

You can also wear compression sleeves when you’re at work or when doing your household chores. If you have shin splints you could also try wearing your compression sleeves when you’re relaxing at home.

Wearing a decent pair of compression sleeves may also help to prevent shin splints developing in the first place. Many of the top athletes and people who spend many hours on their feet will wear sleeves regularly. Giving your leg muscles some support and encouraging good blood flow is always going to be beneficial.

Putting compression sleeves on for the first time can be a little tricky, they have to be fairly tight so that they work correctly.

Below is a link to a short video which shows you how to put compression sleeves on easily:

How Do Compression Sleeves Work?

Compression sleeves help to encourage better blood flow using graduated compression. The sleeves are tighter around the ankle than they are at the top of the calf. The compression pushes the blood back up to the heart so that it can be oxygenated and sent back to the leg muscles.

Due to the compression sleeves being tight they help to protect the legs when they’re suffering impacts. When you run you’re putting forces through your bones and muscles. Giving the bone, muscle and ligaments some support may help to prevent shin splints from developing.

The sleeves also provide some support to the ankle and lower leg which may help to ease pain caused by shin splints. Compression sleeves also help to control any swelling that may occur during or after physical activity. A good level of compression can also help to stabilize the calf muscle which may prevent fatigue.

Compression sleeves may also help to remove lactic acid that can build up in the muscles. Removing this acid is important so that your muscles work efficiently and properly. Recovery time after a period of activity may also be quicker after wearing some graduated compression sleeves.

How Do I Choose Compression Sleeves for Shin splints?

It’s essential that you use compression sleeves which are a comfortable fit without being too tight. If the compression sleeves are too tight on your leg they could restrict the blood flow in the lower leg and foot. Compression sleeves should stay in place and sleeves with a non-slip cuff are a good choice.

The compression sleeves that are used to treat shin splints should have graduated compression. Elasticated bandages and basic sleeves are not going to be suitable for treating shin splints. The majority of sleeve manufactures will advertise the level of compression and 18 to 35 mmHg is ideal.

You should also look at the materials that are used to make your pair of compression sleeves. A pair that are breathable are going to be much more comfortable and won’t make you perspire too much. If the sleeves aren’t breathable they may hold moisture which could make them uncomfortable to wear.

Buy compression sleeves that are well made with good-quality stitching. Compression sleeves will have to be stretched over the ankle and calf and if the stitching fails the sleeves may split. Some of the compression sleeves that are available are seamless and these may be more durable.

It’s also very important to use a pair of compression sleeves that can easily be washed. If you wear sleeves whilst doing any physical activity you’re probably going to sweat and the sleeves need to be cleaned. It’s essential that your sleeves don’t lose any of their elasticity or compression after they’ve been washed.

You may find that you have to try a few pairs of compression sleeves before you find some that are suitable for you. When sleeves are brand new they may feel tight but they should feel more comfortable after a few uses. Sleeves may also shrink slightly when washed but they should return to their original size.

Here are some things to look for when you are choosing a suitable pair of compression sleeves for shin splints:

  • Measure your calf and order the correct size.
  • Use sleeves that have graduated compression.
  • Check the compression rating of the sleeves.
  • Buy compression sleeves that are a snug fit.
  • Choose sleeves that are comfortable and breathable.
  • Buy sleeves that can be washed and dried.

What Are the Best Compression Sleeves for Shin Splints?

We looked at a wide range of compression sleeves and reviewed five products that can be used by shin splint sufferers. All of the sleeves that we reviewed are of a similar design and are calf length. We were looking at price, quality and comfort as well as the level of graduated compression provided by the sleeves.

We have reviewed five different pairs of compression sleeves and pointed out some pros and cons for each product.

Our #1 Rated
Our pick our #1 rated

Blitzu

Calf Compression Sleeve Socks

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

These compression sleeve socks by Blitzu are available in two sizes with four colors to choose from. The sleeves are suitable for people with shin splints and they offer adequate levels of graduated compression. A good feature with these sleeves is that they also give some support to the heel and achilles tendon.

Customers who used these compression sleeves said that they were comfortable and easy to put on. Customers were happy with the compression and the extra support around the heel. Those with large calf muscles said that these sleeves were the only ones that fitted them properly.

Some customers have said that these compression sleeves are a little too tight when they’re new. People also reported that their sleeves had shrunk after they’d been washed a couple of times. A few customers have said that they had difficulty in getting the correct size and would’ve liked more size options.

Pros
Pro Comfortable fit.
Pro Easy to put on.
Pro Suitable for large calves.
Cons
Con May shrink after washing.
Con Limited size options.
Con Tight when brand new.

Our #2 Rated
Our pick our #2 rated

Doc Miller

Calf Compression Sleeve

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

These compression sleeves by Doc Miller are available in seven sizes and there are many colors to choose from. The socks provide the correct type of graduated compression for shin splint sufferers. The nylon and spandex fabric is comfortable against the skin and has good elasticity.

People who purchased these compression sleeves have had good results when using them to treat shin splints. Customers said that the sleeves were well made and they stayed in place all day. People also commented that these compression sleeves were suitable for those with very large calf muscles.

A few customers have said that the sleeves didn’t give them the amount of compression they were expecting. Some people also said that the cuff at the top of the sleeve was tight and it cut into their leg. Some customers were also disappointed with the quality of the stitching.

Pros
Pro Seven size options.
Pro Good choice of colors.
Pro Comfortable against the skin.
Cons
Con Top cuff may be tight.
Con Not tight enough for some people.
Con Stitching can fail.

Our #3 Rated
Our pick our #3 rated

Run Forever Sports

Calf Compression Sleeve Socks

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

These calf compression sleeves by Run Forever Sports are available in five different colors and in four sizes including extra large. The sleeve is comfortable to wear and offers a good level of graduated compression. The fabric used to make the sleeve is breathable which helps to keep the leg cool and dry.

One of the great features on this sleeve is the effective non-slip cuff that keeps the sleeve securely in place. Customers with shin splints who used this sleeve said that it helped them with the pain in their lower leg. People commented that the compression was very good and the sleeve was comfortable to wear.

Some customers who purchased these sleeves said that they were far too tight and difficult to put on and take off. People also said that their sleeve shrank after they had washed it and it could no longer be used. Customers who ordered an extra large sleeve said that it was a lot smaller than they were expecting.

Pros
Pro Breathable fabric.
Pro Seamless construction.
Pro Non- slip cuff.
Cons
Con Tight fit.
Con May shrink when washed.
 


Our Choice

All of the compression sleeves that we’ve reviewed can be used if you’re suffering from shin splints. All of the sleeves we looked at are comfortable, reasonably priced and they have the correct type of graduated compression.

After looking at all of the products the best compression sleeves for shin splints are the Blitzu Calf Compression Sleeve Socks.

These compression sleeves ticked all of the boxes and they’re good value for money. The graduated compression is excellent and the sleeves are made to a high standard with top-quality materials. The added benefit of achilles support is also a very useful feature.

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