2021‘s 5 Best Running Shoes for Overpronation: Fix Your Feet!

a female runner stopping to tie the Best Running Shoes for Overpronation while running on a bridge in the cold.

Whether you’re a seasoned runner or a beginner, it’s extremely important to invest in a pair of good-quality running shoes that are well suited to your feet.

There are several different foot postures to be considered here, and one of them is overpronation, which is a tendency to take too much weight on the inside, or medial side of the foot.

So it’s time to take a closer look at overpronation, and find out which are the best running shoes if you overpronate when you run.

Product
Details
Our Rating
Our #1 Rated
Women's Adrenaline GTS 17

Brooks

Women's Adrenaline GTS 17

5 out of 5

In the Running Shoes for Over-Pronation category

Click for price
  • Diagonal Rollbar
  • Segmented Crash Pad
  • Asymmetrical Saddle
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Running Shoes for Over-Pronation category


Our #2 Rated
Men's Wave Inspire 13

Mizuno

Men's Wave Inspire 13

4 out of 5

In the Running Shoes for Over-Pronation category

Click for price
  • Double Fan Wave for maximum support without the added weight or stiffness
  • U4icX heel wedge for more cushioning at landing
  • Top midsole incorporates new U4ic compound for a more responsive and durable ride
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Running Shoes for Over-Pronation category



Our #4 Rated
Men's Ultra Boost Running Shoe

Adidas

Men's Ultra Boost Running Shoe

3 out of 5

In the Running Shoes for Over-Pronation category

Click for price
HealthAmbition Stamp

Our #4 Rated

3 out of 5

In the Running Shoes for Over-Pronation category


Our #5 Rated
Women's Gel-Kayano 24

ASICS

Women's Gel-Kayano 24

3 out of 5

In the Running Shoes for Over-Pronation category

Click for price
  • I.G.S (Impact Guidance System) Technology: ASICS design philosophy that employs linked componentry to enhance the foot's...
  • Fluid Ride Midsole: Fluid Ride provides the ultimate combination of bounce back and cushioning properties with reduced weight...
  • Fluid Fit Upper: ASICS Fluid Fit upper technology combines multi-directional stretch mesh with stretch reinforcements that...
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Running Shoes for Over-Pronation category

What Is Overpronation?

Not all experts agree—there’s a lot of debate in the scientific community about how to define pronation, let alone overpronation.

Pronation is a combined movement that occurs in the foot and ankle complex, involving many different joints and soft tissue structures.

In running, pronation occurs during heel strike as the weight rolls forwards towards the toes and across to the medial side of your feet, as shown in this video:

How Do I Know If I Overpronate?

An accurate diagnosis can only be done by an expert. In attempting self diagnosis, 89 percent of runners misdiagnose their own gait.

One thing that may give you a clue as to whether or not you might be an overpronator is to examine a well-used pair of your running shoes. If they’re excessively worn on the outer heel and the inside edge of the ball of the foot in comparison to the rest of the running shoe sole, then you might well be pronating excessively.

Overpronation is not the only reason for excessive wear in this area, however; there are other biomechanical dysfunctions which can result in the same tread pattern, such as excessive inward rotation at the hip.

What Are the Best Running Shoes for Overpronation?

We’ve been run off our feet in our quest to find the best running shoes for overpronation! Here’s the list of our top five picks, including their good and bad points.

Our #1 Rated
Our pick our #1 rated

Brooks

Women's Adrenaline GTS 17

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Brooks is a specialist running shoe company, so it’s no surprise that people were impressed with the feel and stability of this shoe. They may appear bulky, but feel supportive and lightweight when running.

People reported being able to land extremely well in these running shoes, and felt they were excellent value for money, with the main drawback being premature wear and tear for some users.

Pros
Pro Biomogo DNA midsole.
Pro Segmented Crash Pad for good landing.
Pro Models for sexes.
Pro Various width fittings.
Pro Fifteen different colors.
Pro Low carbon footprint.
Cons
Con Some people experienced premature wear and tear.
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Mizuno

Men's Wave Inspire 13

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Mizuno has a long-standing reputation for good quality, and most users agreed that this is a very comfortable, supportive, high-quality running shoe. Most people found it to be lightweight and durable, and reported it works well for many overpronators. The only downside was one or two people found them uncomfortable.

Pros
Pro U4iC midsole and heel wedge for support and shock absorption.
Pro Good for heavier runners.
Pro Double fan wave technology.
Pro Soft heel collar.
Pro Various width fittings and colors available.
Pro Versions for males and females available.
Cons
Con One or two people reported these running shoes were uncomfortable.
 
 
 
 
 


Our #4 Rated
Our pick our #4 rated

Adidas

Men's Ultra Boost Running Shoe

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

A famous name in sporting goods, these running shoes from Adidas are a little heavier than most others, but this didn’t deter users, many of whom praised the excellent durability and performance.

People found the midfoot support really helped to control pronation, and many loved the level of comfort and stability, and were equally impressed with these shoes for casual running or serious training.

Pros
Pro Firm medial support for overpronation.
Pro Durable Primeknit upper hugs the foot.
Pro Midfoot torsion control system.
Pro Various different color options.
Pro Available for men and women.
Cons
Con Slightly heavier than most other running shoes.
 
 
 
 

Our #5 Rated
Our pick our #5 rated

ASICS

Women's Gel-Kayano 24

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Asics has a huge reputation when it comes to running footwear, so it’s no surprise users liked these shoes. Most people commented on the high level of stability, support and comfort, although one or two people disagreed about the comfort. The main drawback for these shoes for many users was the cost.

Pros
Pro FlyteFoam and Fluid Ride midsole technology.
Pro Fluid Fit
Pro adapts to runner’s foot.
Pro Impact guidance system.
Pro Good heel fit.
Pro Versions for men and women.
Pro Various color choices and widths.
Cons
Con Considerable cost.
 
 
 
 
 
 

Our Choice

From the range of very good-quality shoes reviewed, the best running shoes for overpronation are the Brooks Adrenaline GTS 17. They might look a little bulky, but users found them very comfortable and supportive, and found they delivered a superior running performance.

People liked the options of wider fittings and a range of colors; in fact the only downside was some people thought they should last longer, but this is down to a number of factors, including terrain and running style.

In addition to great performance, at the lowest price of those reviewed, we think the Brooks Adrenaline GTS 17 offers excellent value, and most users agreed.

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