What Are The Best Rhodiola Rosea Extracts & Supplements in 2017? Unbiased Reviews
The benefits of taking rhodiola rosea are becoming more and more apparent, therefore it is easy to see why rhodiola rosea is popular among people interested in their health and wellbeing.
With so many choices available it can be hard to know which supplements are best. Read on to discover which is the best rhodiola rosea supplement.
Who Can Benefit From Rhodiola Rosea?
We understand how important it is to to take care of ourselves as our lives are more stressful than ever and daily routines make us tired and unable to concentrate.
Rhodiola rosea is a herb which has been used by those who want to improve their general health by relieving symptoms of stress and fighting fatigue (source). It is now very popular among students who want to focus at school as well as busy moms to help them cope with their hectic routines.
Rhodiola rosea has also been known to increase sports performance and burn belly fat. As well as supplements being important for a strong and healthy mind and body.
If you wish to combat any of these factors within your lives you could consider adding rhodiola rosea as a daily supplements.
Benefits of Rhodiola Rosea
Rhodiola rosea helps to increase the oxygen carrying capacity of the body’s red blood cells and improves our energy and stamina during times of stress.
When stressed, carbon dioxide and lactic acid increase and oxygen decreases; rhodiola rosea can work against this. If we have more stamina and energy we can enhance our performance in the workplace and other parts of our lives.
Rhodiola rosea can reduce the stress hormone known as cortisol which is a cause of major stress levels in our bodies (source).
I think it’s safe to say, most of us would appreciate a reduction in the stress we feel in our everyday lives.
Can Help You Look Younger and Lose Weight
Rhodiola rosea can also slow down the ageing process (source) which means you can feel and look better. Who wouldn’t want that?
Gives You Greater Gains
If you are looking to improve your workouts, rhodiola rosea enhances recovery and endurance during exercise, so you should think about about adding this to your stack.
In one study in the International Journal of Sports Nutrition and Exercise Metabolism it has shown to work against inflammation and causes a more rapid recovery of the muscles which allows for greater performance (source).
We work hard to stay in the best physical shape we can by dieting and exercising. Taking rhodiola rosea can help with reducing stomach fat and works even better when combined with exercise.
Major depressive disorder (MDD) is a common psychiatric condition that affects an estimated 350 million adults worldwide (source)
Over the last three decades, the use of herbal remedies has become widespread in treatment (source)
Rhodiola Rosea is thought to have a positive impact on hypothalamic-pituitary-adrenocortical (HPA) axis activity which, in turn, modulates the central immune-response system. This action is thought to play a key role in modulating stress and the body’s ability to adapt to it (source)
What to Look for in a Rhodiola Rosea Supplement
Rhodiola rosea is an adaptogenic herb that comes from the coldest areas of Eastern Europe and Asia. It is a plant that grows on the mountains in these areas.
It contains compounds called rosavins and salidrosides. The best product ratio is 3 to 1. You should look for 100% freeze dried rhodiola rosea that contain no additives or fillers, this is considered to be natural.
Rhodiola rosea capsules have a stimulatory effect on the body in the same way as caffeine.
The daily dosage recommended varies but the average from most studies appears to be between 250 - 500 mg twice a day. Although if you are taking for depression, some research does suggest that you can raise the dosage to 600 mg per day.
However, if you have any pre-existing medical conditions or are currently on any medication, you may wish to check with your medical practitioner before taking this product.
What is the Best Rhodiola Rosea Supplement?
With so many products on the market it can be difficult to know which one is the best to choose. I have done my research and chosen my top 5 picks for the best rhodiola rosea supplements.
The reasons that Longlife Nutri is an excellent choice as it contains the best ratio that is recommended 3:1 of rosavins and salidrosides.
It does not contain fillers and is 100% natural. Also the fact it is made in the USA in a GMP facility just gives you extra confidence in the quality of the product.
For this reason, it could an excellent choice for most people looking to try a rhodiola rosea supplement.