What is the Best Reishi Mushroom Supplement Brand in 2017?
Reishi mushroom (also known as G. lucidum or linghzi) has been part of Chinese medicine for thousands of years. It has been indicated for everything from fatigue to preventing cancer. But does science support these claims? Is it a supplement worth trying in modern times?
In this article, I’ll separate fact from fiction when it comes to what reishi mushroom really does and let you in on some important points to consider when choosing the best reishi mushroom supplement for your needs.
Who Can Benefit From Reishi Mushroom Supplements?
Since reishi mushroom is known for boosting the immune system, it’s particularly beneficial for people with compromised immune systems. That includes those who are over the age of 50 (as the immune system loses its efficiency as we age), those with HIV/AIDS and those who are battling cancer with chemotherapy (source).
Besides immunocompromised individuals, anyone looking to prevent chronic diseases (cancer, diabetes, cardiovascular disease etc.) can benefit from reishi mushroom supplements as they contain powerful antioxidants and other compounds which can protect us (source).
What Does Reishi Mushroom Do?
Components of reishi mushroom also help prevent and treat diabetes, perhaps through the suppression of hepatic PEPCK gene expression. PEPCK is an enzyme which plays a role in the synthesis of glucose (source).
In addition, reishi mushroom contains active plant sterols which act as precursors to the body’s hormones, triterpenes which help prevent allergies and beta-glucans which boost the immune system (source).
Reishi mushroom supplements have also been used for the following conditions (source):
So, how can you find the best reishi mushroom supplement for you? Read on to find out.
How To Choose The Right Reishi Mushroom Supplement
Reishi mushroom supplements are available in a variety of forms, from powder to teas to pills.
It is difficult for the body to absorb raw reishi, so consuming an extract is your best bet. Be sure to check which method of extraction is used in the reishi supplement you are considering, as this plays a role in its potency. Products from Japan generally use the best cultivation technique (the natural wood log method) (source).
You’ll want to supplements that contain mycelium because it indicates a non-fruiting body extract, which does not contain the compounds found on the fruiting body of the mushroom. You are also paying for more grain and less mushroom when you purchase this type.
There are several different types of reishi mushroom, including red, black, purple, yellow, blue and white. Both the red and black types are beneficial to one’s health, with red being slightly superior (source).
Reishi mushroom supplements are usually safe, but there may be some side effects if used for a long period of time (source). These side effects include: dizziness, dry mouth and stomach upset. To be on the safe side, consume a reasonable amount of reishi (about 1.5 grams per day).
Taking reishi mushroom can be unsafe if you have low blood pressure or immune system disorders (source). It’s recommended you speak to your doctor before starting any supplements.
Our Picks for the Best Reishi Mushroom Supplements
There are many reishi mushroom supplements on the market. They come in different forms and are sold by a variety of brands. Since it can be difficult to choose one, I’ve reviewed five of the most popular options below. Hopefully, this will make the decision easier for you!
In my opinion, the best reishi mushroom supplement brand is Real Mushrooms.
As the name implies, you are getting real, organic reishi mushrooms with high potency. I do think it’s worth the price as it’s such a high quality product which delivers numerous health benefits.
Overall, it is an excellent product which is likely to be beneficial to anyone looking to try reishi mushroom supplements.