What is the Best Reishi Mushroom Supplement Brand in 2017?

Reishi mushroom (also known as G. lucidum or linghzi) has been part of Chinese medicine for thousands of years. It has been indicated for everything from fatigue to preventing cancer. But does science support these claims? Is it a supplement worth trying in modern times?

In this article, I’ll separate fact from fiction when it comes to what reishi mushroom really does and let you in on some important points to consider when choosing the best reishi mushroom supplement for your needs.

Who Can Benefit From Reishi Mushroom Supplements?

Since reishi mushroom is known for boosting the immune system, it’s particularly beneficial for people with compromised immune systems. That includes those who are over the age of 50 (as the immune system loses its efficiency as we age), those with HIV/AIDS and those who are battling cancer with chemotherapy (source).

Besides immunocompromised individuals, anyone looking to prevent chronic diseases (cancer, diabetes, cardiovascular disease etc.) can benefit from reishi mushroom supplements as they contain powerful antioxidants and other compounds which can protect us (source).

What Does Reishi Mushroom Do?

As I’ve already mentioned, reishi mushroom contains antioxidants which fight off free radicals associated with chronic diseases such as cancer (source).

Components of reishi mushroom also help prevent and treat diabetes, perhaps through the suppression of hepatic PEPCK gene expression. PEPCK is an enzyme which plays a role in the synthesis of glucose (source).

Reishi mushroom helps boost immunity too, by increasing levels of natural killer cells which fight off viral infections (source).

In addition, reishi mushroom contains active plant sterols which act as precursors to the body’s hormones, triterpenes which help prevent allergies and beta-glucans which boost the immune system (source).

Reishi mushroom supplements have also been used for the following conditions (source):

So, how can you find the best reishi mushroom supplement for you? Read on to find out.

How To Choose The Right Reishi Mushroom Supplement

Reishi mushroom supplements are available in a variety of forms, from powder to teas to pills.

It is difficult for the body to absorb raw reishi, so consuming an extract is your best bet. Be sure to check which method of extraction is used in the reishi supplement you are considering, as this plays a role in its potency. Products from Japan generally use the best cultivation technique (the natural wood log method) (source).

You’ll want to supplements that contain mycelium because it indicates a non-fruiting body extract, which does not contain the compounds found on the fruiting body of the mushroom. You are also paying for more grain and less mushroom when you purchase this type.

There are several different types of reishi mushroom, including red, black, purple, yellow, blue and white. Both the red and black types are beneficial to one’s health, with red being slightly superior (source).

Reishi mushroom supplements are usually safe, but there may be some side effects if used for a long period of time (source). These side effects include: dizziness, dry mouth and stomach upset. To be on the safe side, consume a reasonable amount of reishi (about 1.5 grams per day).

Taking reishi mushroom can be unsafe if you have low blood pressure or immune system disorders (source). It’s recommended you speak to your doctor before starting any supplements.

Our Picks for the Best Reishi Mushroom Supplements

There are many reishi mushroom supplements on the market. They come in different forms and are sold by a variety of brands. Since it can be difficult to choose one, I’ve reviewed five of the most popular options below. Hopefully, this will make the decision easier for you!

Quality

Price

Our rating

Real Mushrooms offers a 30-gram package of organic reishi mushroom extract powder. This is a high quality product, containing both beta-glucans and triterpenes, two beneficial compounds mentioned previously. It is sourced from China, hand-picked and cultivated in a manner that makes it extra potent.

Some users complain that it tastes bitter, but that’s because of the triterpene content. Another negative is the high price, but you get what you pay for.

Pros


  • Certified organic, Kosher and vegan
  • Non-GMO
  • Log grown and dual extracted (potent)
  • Contains both beta-glucans and triterpenes

Cons


  • Expensive
  • May be too bitter for some

Quality

Price

Our rating

Four Sigmatic sells a unique reishi mushroom mix containing licorice, mint, star anise and stevia. It comes in a box containing 20 packets of 1000 milligrams of organic, log-grown red reishi. The mixture contains 15% beta-glucans and 2% triterpenes.

Pros


  • Certified USDA organic
  • Dual extracted, log grown (potent)
  • Gluten-free, wheat-free, nut-free, vegan
  • Also has licorice root and mint (which have health benefits)
  • Red reishi fruiting body extract
  • Contains beta-glucans and triterpenes

Cons


  • Contains stevia (a sweetener and sugar substitute)
  • Small amount reishi mushroom per packet

Quality

Price

Our rating

Sun Potion offers a 100-gram jar of organic reishi mushroom powder.

The reishi mushrooms from this brand are grown in the USA, but it is a fruiting body extract. Users say that this product makes them feel calm, yet energized.

Pros


  • Organic
  • Tastes good
  • Contains full spectrum blend of reishi mushrooms
  • Fruiting body extract

Cons


  • Pricey

Quality

Price

Our rating

This reishi mushroom supplement from Health Ranger Select contains 100 grams of organic powder.

The mushrooms are grown and harvested in the USA, but the comes from a non-fruiting body. Therefore, it contains myceliated brown rice and no triterpenes. The good thing about this is that it does not taste bad and is not expensive. Some users say it works well regardless, boosting energy and the immune system.

Pros


  • Certified organic, Kosher
  • Does not taste bitter
  • Great price
  • Tested for heavy metals

Cons


  • No triterpenes
  • Added myceliated brown rice

Quality

Price

Our rating

If you like drinking tea, you may want to consider this reishi mushroom product by Buddha Teas. Each box contains 18 tea bags, with about 1.3 grams of reishi mushroom per bag (which may not be enough for some people).

Pros


  • Non-GMO
  • Certified organic, Kosher
  • No artificial flavors, colors or preservatives

Cons


  • Bland taste
  • Not enough reishi mushroom per tea bag

Conclusion

In my opinion, the best reishi mushroom supplement brand is Real Mushrooms.

As the name implies, you are getting real, organic reishi mushrooms with high potency. I do think it’s worth the price as it’s such a high quality product which delivers numerous health benefits.

Overall, it is an excellent product which is likely to be beneficial to anyone looking to try reishi mushroom supplements.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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