The Best Protein Powder for Pregnancy and Breast Feeding

A pregnant woman with the title "The Best Protein Powder for Pregnancy and Breast Feeding"

Pregnancy is an incredible time for any woman. Yes, even the morning sickness, heartburn and insomnia!

It’s also a time when you really need to focus on taking care of yourself and ensure you get all the right nutrition. Because let’s face it, you’re building a human!

Protein is essential for everyone – everyday. It’s even more essential for expectant mothers. But what if you feel you’re not getting enough protein? Should you add a supplement to your diet?

Or what if you’re already a frequent post-workout shake user? Are there any supplements available for pregnant ladies? If so, what is the best protein powder for pregnancy and breastfeeding?

If you want to know the answers to these questions read on and I will do my utmost to fill you in on all the facts.

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Our #1 Rated

Baby Booster

Prenatal Protein Formula

Prenatal Protein Formula
With 20g of protein powder per serving, this powder contains important ingredients for prenatal mothers.
Our #1 Rated

Baby Booster

Prenatal Protein Formula

With 20g of protein powder per serving, this powder contains important ingredients for prenatal mothers.

Seeking Health

Optimal Prenatal

Optimal Prenatal
Winner of the 2018 Women’s Choice Award as a recommended brand. Includes folates to improve fetal development.

Seeking Health

Optimal Prenatal

Winner of the 2018 Women’s Choice Award as a recommended brand. Includes folates to improve fetal development.

Mommi

Prenatal Protein Shake

Prenatal Protein Shake
A powder which includes an additional dosage of vitamin B6 to help soothe and prevent morning sickness symptoms.

Mommi

Prenatal Protein Shake

A powder which includes an additional dosage of vitamin B6 to help soothe and prevent morning sickness symptoms.

Protiva Pregnancy

Pregnant Women Protein Shake

Pregnant Women Protein Shake
Gluten, soy, lactose, and dairy-free, this is supplement aims to boost baby’s development in the third trimester.

Protiva Pregnancy

Pregnant Women Protein Shake

Gluten, soy, lactose, and dairy-free, this is supplement aims to boost baby’s development in the third trimester.

Eat Like a Woman

Pregnant and Lactating Women

Pregnant and Lactating Women
A large 20-gram dosage of protein is combined with all the nutrients your body requires for a healthy pregnancy.

Eat Like a Woman

Pregnant and Lactating Women

A large 20-gram dosage of protein is combined with all the nutrients your body requires for a healthy pregnancy.

Who Needs Supplements During Pregnancy?

It’s recommended that women consume 71 grams of protein daily throughout their pregnancy.

This can be a high goal to achieve through diet alone. Although you’re “eating for two”, it’s not advised to consume more than around 300 extra calories a day – especially in the early months.

For this reason, many women may turn to supplements to add a protein punch. However, you need to consider whether they are safe. Putting your bump first is the most important thing.

Fuelling Your Workouts During Pregnancy

Another reason some women may want to consume protein supplements during pregnancy is for fitness purposes.

If you’re a dedicated gym-goer with a strict exercise regime, you may not want to alter it too much and allow your hard work to slip during pregnancy. Although many people will tell you not to do anything during pregnancy, there’s nothing to say that women who were previously very active should not maintain a certain level of fitness during pregnancy.

In terms of weight training, it’s super important to take extra care. You should discuss your plans with your doctor, ensuring they know your fitness history as well as your intentions during pregnancy. This way, together you can work out best plan of action moving forward.

I also recommend working with a pre and postnatal fitness specialist if you want to continue working out during pregnancy.

With that said, there are lots of examples of women who have successfully maintained a heavy training schedule (including weightlifting) during pregnancy. There are even a couple who have impressively maintained a six pack almost up until the birth. Talk about pregnancy goals!

The Controversy

Regardless of your reasons for wanting to use protein powder during pregnancy, the problem is that most traditional brands strictly warn against the use of their product whilst pregnant or nursing.

Whether this is a case of the products genuinely being unsafe or manufacturers simply erring on the side of caution is yet to be determined.

However, the fact remains that your unborn child’s safety is top priority, therefore using products with these warnings is simply not worth the risk.

With that said, there are a small group of brands that have obviously seen a gap in the market and realized there are needs to be met. Behold: the pregnancy protein shake is born!

A person making a protein shake by adding powder to water.

Protein and Pregnancy

During pregnancy your body does miraculous things. It ensures that your tiny fetus gets everything it needs to grow and develop into your beautiful bundle of joy.

This means that you need to be extra conscious about what you put into your body.

Your body makes sure that baby gets what it needs first and foremost. If you’re not getting enough nutrients to feed you both, your body will take what baby needs from you. Leaving your stores of vital nutrients depleted which can lead to more serious issues.

Unfortunately, I learned this the hard way during pregnancy with my daughter who took all of my iron – leaving me severely anemic. This lead me to collapse several times before the doctor caught the problem.

To avoid this, make sure throughout your pregnancy you stay stocked up on everything you and baby needs. One of the most important nutrients is of course protein.

What To Look For In The Best Protein Powder For Pregnancy And Breastfeeding

My first word of advice is to look for a product which specifically states it is for use during pregnancy.

Many protein powders are designed with bodybuilders in mind and have certain ingredients for enhancing performance. Some of these can be seriously dangerous for pregnant women. Therefore, stick to a pregnancy protein or don’t take the risk.

To be on the safe side always read the label! Many women develop sensitivities to foods during pregnancy, so make sure even products designed for pregnant women do not include any ingredients that might cause adverse effects.

Our Picks

It’s important to say that I would never review or in any way recommend a product which could be dangerous to the health of any pregnant woman or her unborn child.

This means that I have taken extra care looking at products trying to find whether there were even any worth reviewing. With that said, after extensive research I could only find two products which we good quality and specifically aimed at pregnant women.

As there were only two I felt were worth mentioning I have decided to list them both and discuss their features in depth, giving you enough information to make an informed decision.

Before significantly changing your diet during pregnancy, it’s always advisable to first speak to your prenatal care provider. If you really feel you need to use a protein shake and you like either of these products, discuss it with your doctor or midwife and be sure they are onboard before diving into something new.

Our #1 Rated
Our pick our #1 rated

Baby Booster

Baby Booster Prenatal Protein

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Straight off the bat you can clearly see this is a protein supplement for use in pregnancy. The nice drawing of a pregnant lady on the front kind of gives it away!

It comes in a range of sizes from one pound tubs to small handy sachets. It also offers flavors including mocha, vanilla, berry, and pina colada.

It is 100% natural and states it is “OB/GYN approved”. It’s also caffeine free, gluten-free, soy free, vegetarian and non GMO.

It includes a reasonable amount of your most important pre natal vitamins such as folic acid and vitamin B6 which can help alleviate the symptoms of morning sickness.

There are 20 grams of protein per serving, but again the tub only offers 15 servings. You can mix it with water or milk.

The only negative is the taste, however, I would say that is just personal preference. It’s also pretty expensive for the size. All in all I would say it could be a good option for any pregnant women looking to try a pregnancy specific protein powder.

Pros
Pro Pregnancy specific
Pro Ob/gyn approved
Pro 100% natural
Pro Gluten-free
Pro Soy free
Pro Non GMO
Pro Includes prenatal vitamins
Cons
Con Expensive
Con Some users didn’t like the taste
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Seeking Health

Seeking Health Optimal Prenatal Protein Powder

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This is a powder supplement which offers 15 grams of protein per serving. The container only holds 15 servings and it quite expensive. I guess this is expected for a specialist product.

It comes in two flavor options including chocolate and vanilla. Now a number of women have commented on how bad it tastes, while others seem to love it. But let’s face it, during pregnancy you can love the flavor of tuna dipped in peanut butter so I am not sure how seriously to take these opinions!

This protein shake gets some great feedback from pregnant ladies.

What really put me off about this product was further inspecting the label. It states that it includes all the vitamins, minerals and amino acids to meet the demands of pregnancy. Which of course sounds great.

If you can get your prenatal vitamins with a protein boost that seems like a winner. Yet, I looked a little deeper and (remember I said always check the label?) where it quotes the daily recommended values of each ingredient, some of the vitamins are as high as 1875% of your recommended daily value!

Pros
Pro Protein specifically for pregnancy
Pro 15 g protein per serving
Pro Range of flavors
Cons
Con Very high doses of ingredients
Con Expensive
 

Our #3 Rated
Our pick our #3 rated

Mommi

Prenatal Protein Shake

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This protein supplement is ideal for all stages of pregnancy—from prenatal through to breastfeeding. Morning sickness can often lead to a lack of protein, both for you and baby. This powder will help to redress that imbalance.

It’s easy to take, just mix with your favorite smoothies, shakes or food. As it comes in a 15-serving resealable pouch, it retains freshness and nutritional power.

The inclusion of additional vitamin B6 helps to soothe and prevent morning sickness symptoms. All the protein comes from whey—the most effective of sources packed with amino acids.

For peace of mind, this protein powder is gluten, MSG and GMO-free.

Pros
Pro Resealable pouch.
Pro Vitamin B6 to counteract morning sickness.
Pro Gluten-free.
Pro Formulated by scientists.
Cons
Con Very sweet.
 
 
 

Our #4 Rated
Our pick our #4 rated

Protiva Pregnancy

Pregnant Women Protein Shake

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Some protein supplements which contain whey can block the absorption of nutrients and minerals. However, this one is different. It uses collagen as its protein base to ensure that every ingredient is utilized to best effect by the body.

It is developed mainly for the second and third trimester and can then be continued while nursing. In laboratory tests, it was found to be successful in restoring 100% of the women studied to normal protein levels.

This protein powder contains only natural ingredients, includes no preservatives, gluten, soy or lactose. It is so safe it can be taken in conjunction with any vitamin regime that you are currently following.

Pros
Pro Sourced from collagen—not whey.
Pro Suitable for 2nd and 3rd trimester and nursing.
Pro Only natural ingredients.
Pro gluten-free.
Cons
Con Difficult to dissolve.
Con Quite sugary.
 
 

Our #5 Rated
Our pick our #5 rated

Eat Like a Woman

Pregnant and Lactating Women

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A shake which offers much more than 20 grams of protein. It includes omega-3 fatty acids, iodine, vitamin D and calcium. Furthermore, a healthy 1.9 mg of vitamin B6 will help to alleviate morning sickness symptoms—all this and only 120 calories.

The resealable pouch includes 22 servings. One scoop (included) can be added to your favorite milk, water or other drinks and adds a pleasant vanilla flavor. It is vegan-friendly, includes no GMO ingredients and is free from artificial sweeteners.

This protein powder can be used either as an enjoyable snack or as a meal replacement. It can reduce inflammation, improve the immune system and aid digestion.

Pros
Pro Contains omega-3s calcium and iron.
Pro 22 servings in resealable pouch.
Pro Vegan-friendly.
Pro Beats oxidative stress.
Cons
Con Only one flavor.
Con Slightly bitter aftertaste.
 
 

So What’s The Best Protein Powder For Pregnancy And Breastfeeding

I appreciate there isn’t really a large selection to choose from but for me personally there was a clear winner between the two. That was the Baby Booster brand.

It’s so important to watch what you put into your body even when you’re not pregnant. That’s why, when it comes to supplements, I always look for the purest options with only necessary ingredients.

If you have any personal experience with either of these products I would love to hear from you and get your feedback. Feel free to comment below.

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