What Is the Best Protein Powder For Lactose Intolerant People?

Protein powder with the title "What is the Best Protein Powder For Lactose Intolerant People?"

When it comes to protein powders, most people tend to think of whey. Tis easily digested form of protein is often the first choice of athletes and fitness fanatics. However, as a milk byproduct, whey can cause problems for sufferers of lactose intolerance.

The good news is that there are plenty of options are out there if you want help meeting your fitness goals. In this post I’m going to look at some choices for the best protein powder for lactose intolerant people and how to use them.

What is Lactose Intolerance?

Lactose is a form of sugar found in milk products. It follows that intolerance of it is a condition in which your body is unable to digest lactose. In practical terms, you experience a dietary sensitivity to milk and milk products.

Many people are affected by the uncomfortable symptoms of intolerance within a matter of hours after consuming lactose. These include bloating, gas, abdominal pain, diarrhea, nausea and vomiting.

There are different levels of lactose intolerance. Each individual is able to withstand lactose to a different degree. One person may be able to drink 3 glasses of milk before noticing any symptoms, where another may not even be able to stomach one mouthful.

The only treatment for an intolerance is to avoid lactose entirely. This means cutting foods which contain the ingredient out of your diet.

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Product
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Our #1 Rated

BulkSupplements

Soy Protein Isolate Powder

Soy Protein Isolate Powder
A vegan-friendly supplement containing 90 percent pure protein—soy protein content is as rich as whey.
Our #1 Rated

BulkSupplements

Soy Protein Isolate Powder

A vegan-friendly supplement containing 90 percent pure protein—soy protein content is as rich as whey.

Natera

Hemp Protein 3-6-9

Hemp Protein 3-6-9
High and balanced levels of omegas 3, 6 and 9, in addition to 13g of protein from 100% Canadian hemp seed oil.

Natera

Hemp Protein 3-6-9

High and balanced levels of omegas 3, 6 and 9, in addition to 13g of protein from 100% Canadian hemp seed oil.

Optimum Nutrition

Gold Standard 100% Egg

Gold Standard 100% Egg
Contains as much protein as seven egg whites. This natural supplement contains all of the essential amino acids.

Optimum Nutrition

Gold Standard 100% Egg

Contains as much protein as seven egg whites. This natural supplement contains all of the essential amino acids.

Source Naturals

Pea Protein Power

Pea Protein Power
Fiber and starch has been removed from this supplement to reduce bloating and gas, making it easy on the stomach.

Source Naturals

Pea Protein Power

Fiber and starch has been removed from this supplement to reduce bloating and gas, making it easy on the stomach.

Total Activation

Vanilla Cream Whey Isolate Protein

Vanilla Cream Whey Isolate Protein
Free from lactose, GMO, soy, and artificial sweeteners. Helps to build muscle and assist with weight loss.

Total Activation

Vanilla Cream Whey Isolate Protein

Free from lactose, GMO, soy, and artificial sweeteners. Helps to build muscle and assist with weight loss.

Protein Powders and Lactose

As I’ve mentioned, whey protein is the most popular form of protein powder. Whey is a very high-quality protein source, it contains all of the essential amino acids and is absorbed quickly after you drink it. However, as whey is comes from milk, it often has a high lactose content, making it unsuitable for anyone with an intolerance. However, there are a number of protein powder options which are suitable for people sensitive to lactose.

Whey Protein Isolate

As mentioned, you find whey protein in milk. However, whey protein isolate is processed to such a high level that it contains minimal amounts of carbohydrates and is lower in lactose. The National Strength and Conditioning Association states that whey protein isolate is safe for people with lactose intolerance.

Soy Protein

According to the Linus Pauling Institute, soy-based protein is not only an excellent protein source but also contains components called isoflavones which promote heart and bone health.

As soy protein (or its isolate) does not contain any milk products it’s safe for anyone who is lactose intolerant.

Pea Protein

Pea protein is sourced from dried yellow split peas (yes, I am talking about the kind you put in soup). As a plant-based protein like soy, there are no milk products involved and it’s naturally without any lactose.

Hemp Protein

As the name suggests, hemp protein comes from the superfood hemp seeds. Hemp is a vegan friendly plant-based protein that naturally contains no lactose. This makes it an excellent option for anyone who is looking for an alternative to milk-based protein.

Protein powder dosages.

Brown Rice Protein

Made from whole grain brown rice, this form of protein offers an excellent amino acid profile. Brown rice protein is a favorite among vegans and is of course, lactose free naturally.

Wheat Protein

Gluten is found in wheat can be isolated in order to create a lactose-free protein powder. The only downfall of this popular plant-based protein option is that it’s not suitable for anyone with a gluten or wheat sensitivity.

Beef Protein

Beef protein is derived from the lean beef of grass-fed cows rather than milk. As long as you don’t follow a vegan or vegetarian diet, it’s completely fine for anyone looking for an option without lactose.

Egg Protein

Most people are aware that eggs are a great source of protein. Therefore, it’s no surprise that an egg protein powder is available. It has been touted as the optimum protein source due to its incredible bioavailability.

Best Protein Powder for Lactose Intolerance

I have looked at a number of protein powders suitable for anyone who is in search of a lactose-free supplement. I’m going to share my top five picks for the best protein powder for lactose intolerant people.

I’ve included as much information as possible to help you make an informed decision as well as pros and cons for each product.

Our #1 Rated
Our pick our #1 rated

BulkSupplements

Soy Protein Isolate Powder

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This is a soy isolate powder, in fact, soy is the only ingredient! No allergens, no additives, flavors or colors. Each serving offers 27 grams of protein plus naturally occurring essential and nonessential amino acids. This product is a great price, made in the USA and lab tested to guarantee purity.

Pros
Pro 100% soy protein
Pro one serving contains 27 grams of protein
Pro All essential and nonessential amino acids
Pro Lactose
Pro gluten
Pro dairy
Pro sugar
Pro yeast and corn free
Pro No additives or preservatives
Pro Excellent price
Pro Made in the USA
Pro Lab tested and guaranteed for purity
Cons
Con The taste doesn’t suit everyone
 
 
 
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Viva Labs

Viva Labs - 15g Organic Hemp Protein Powder

  • Quality
    Quality

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    Our rating

This is an unflavored hemp protein powder grown in Canada. It’s certified organic and non GMO. It is reasonably priced but one serving only offers 15 grams of protein, which may not be enough for some people.

It’s free from allergens and includes amino acids. Another unique selling point is that it’s an excellent source of fiber. Unlike other protein powders, this can be used in baking rather than just shakes.

Pros
Pro Organic hemp protein
Pro Includes amino acids
Pro Non GMO
Pro Grown in canada
Pro Reasonable price
Pro Free from allergens
Pro Unflavored
Cons
Con Low dose of protein in a serving
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Optimum Nutrition

100% Egg Protein

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    Our rating

Optimum Nutrition is a popular supplement manufacturer among hard core gym experts and bodybuilders. It’s no wonder they’ve brought out an option which is suitable for their lactose intolerant fans.

All Optimum Nutrition products are made in the USA and registered under the NSF International, The Public Health and Safety Company, Good Manufacturing Practices (GMP) program.

This protein offers 24 grams of protein per serving. The only negative is the enormous price tag. This product may be the ‘gold standard’ of protein, but it has a gold karat price to match.

Pros
Pro Quality brand supplement
Pro 100% protein from eggs
Pro 24 grams of protein per serving
Pro Lactose free
Pro Gluten free
Pro Made in the USA
Pro Is NSF certified
Pro Follows GMP
Cons
Con Contains Soy
Con Incredibly expensive
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Source Naturals

Protein Power

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    Our rating

This protein powder is made from yellow split peas and comes in at an unbelievably low price.

It is non GMO, gluten free and hypoallergenic. The downside is it offers a very low dose of protein and has a salty taste which many people find unappealing.

Pros
Pro Pea protein
Pro Very low price
Pro Non GMO
Pro Gluten free
Pro Hypoallergenic
Cons
Con Only 14 grams of protein per serving
Con Very salty taste
 
 
 

Our #5 Rated
Our pick our #5 rated

Total Activation

Vanilla Cream Whey Isolate Protein

  • Quality
    Quality

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    Our rating

A great-tasting protein that dissolves easily without a powdery texture. It’s an ideal supplement to not only boost muscle, but also assist with weight loss. This is due to the low carbohydrate content and a formulation targeted at reducing hunger pangs.

There are no sweeteners such as aspartame in this protein supplement—instead, all the sweetness comes from natural extracts of monk fruit and stevia.

Unlike many other supplements, the fat is not removed by denaturing which can make protein harder to absorb and reduce the power of the amino acids. Instead, it is naturally low in fat and is lactose, soy, and corn-free.

Pros
Pro Lactose soy and corn-free.
Pro Low in carbohydrates.
Pro No artificial sweeteners.
Pro Dissolves easily.
Pro Includes glutathione to improve skin.
Cons
Con Small volume of 420 grams.
Con Can cause bloating.
 
 
 

Our Choice

I have to be honest, after a lot of research into protein powders for different uses and dietary needs, I have become a big fan of the Bulksupplements brand. Mainly because they are very ‘do what they say on the tin.’

Everything about their products is simple from the pure ingredients to the no nonsense packaging. I think their soy protein would be an excellent choice for anyone looking for the best protein powder for lactose intolerant folks.

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