What Is the Best Protein Powder For Lactose Intolerant People?

Protein powder with the title "What is the Best Protein Powder For Lactose Intolerant People?"

When it comes to protein powders, most people tend to think of whey. Tis easily digested form of protein is often the first choice of athletes and fitness fanatics. However, as a milk byproduct, whey can cause problems for sufferers of lactose intolerance.

The good news is that there are plenty of options are out there if you want help meeting your fitness goals. In this post I’m going to look at some choices for the best protein powder for lactose intolerant people and how to use them.

What is Lactose Intolerance?

Lactose is a form of sugar found in milk products. It follows that lactose intolerance is a condition in which your body is unable to digest lactose. In practical terms, you experience a dietary sensitivity to milk and milk products.

Many people are affected by the uncomfortable symptoms of intolerance within a matter of hours after consuming lactose. These include bloating, gas, abdominal pain, diarrhea, nausea and vomiting.

There are different levels of lactose intolerance. Each individual is able to withstand lactose to a different degree. One person may be able to drink 3 glasses of milk before noticing any symptoms, where another may not even be able to stomach one mouthful.

The only treatment for lactose intolerance is to avoid lactose entirely. This means cutting foods which contain the ingredient out of your diet.

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Our #1 Rated
Bulksupplements Pure Soy Protein Isolate Powder

BulkSupplements

Bulksupplements Pure Soy Protein Isolate Powder

5 out of 5

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  • 90% pure protein source
  • Lab tested for verification & guaranteed purity
  • Rich amino acid source
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5 out of 5

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Our #2 Rated
Viva Labs - 15g Organic Hemp Protein Powder

Viva Labs

Viva Labs - 15g Organic Hemp Protein Powder

4 out of 5

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  • BUILD LEAN MUSCLE & SPEED RECOVERY with UNIQUE FORMULA - Fast Absorbing - High in Fiber to create lean muscle or grown them...
  • BETTER than Whey Protein or other PLANT BASED PROTEIN with UPGRADED FORMULA : Blend of the Highest Quality, Natural...
  • UNIQUE MICRO-ENCAPSULATED HEMP OIL for BETTER ABSORPTION - HempOmegaTM secret formulation is only available at NATURA hemp...
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4 out of 5

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Optimum Nutrition 100% Egg Protein

Optimum Nutrition

Optimum Nutrition 100% Egg Protein

4 out of 5

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  • Nutritionists commonly refer to eggs as the Gold Standard for protein quality
  • Optimum Nutrition
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4 out of 5

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Source Naturals Pea Protein Power

Source Naturals

Source Naturals Pea Protein Power

4 out of 5

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  • Increases carbohydrate metabolism for heart health, weight management and healthy glucose levels.
  • Completes the protein profile of grain proteins due to high lysine content.
  • Non-GMO, 100% gluten- and cholesterol-free, highly digestible, and hypo-allergenic.
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4 out of 5

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Grass Fed Whey Protein Powder Isolate

Opportuniteas

Grass Fed Whey Protein Powder Isolate

3 out of 5

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  • PREMIUM GRASS-FED PROTEIN - Unflavored and we mean it. No added sugar, sweeteners, preservatives, colors, or flavors. The...
  • MADE THE RIGHT WAY - Our pure whey protein isolate starts as cold processed milk from grass fed, hormone-free Wisconsin cows....
  • 27 GRAMS PROTEIN - Each serving gives you 27 grams of natural whey protein isolate. It's the perfect protein boost for your...
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Lactose Intolerance and Protein Powder

As I’ve mentioned, whey protein is the most popular form of protein powder. Whey is a very high-quality protein source, it contains all of the essential amino acids and is absorbed quickly after you drink it. However, as whey is comes from milk, it often has a high lactose content, making it unsuitable for anyone with a sensitivity. However, there are a number of protein powder options which are suitable for sufferers of lactose intolerance.

Whey Protein Isolate

As mentioned, you find whey protein in milk. However, whey protein isolate is processed to such a high level that it contains minimal amounts of carbohydrates and is lower in lactose. The National Strength and Conditioning Association states that whey protein isolate is safe for people with lactose intolerance.

Soy Protein

According to the Linus Pauling Institute, soy protein is not only an excellent source of protein but also contains components called isoflavones which promote heart and bone health.

As soy protein (or soy protein isolate) does not contain any milk products it’s safe for anyone who is lactose intolerant.

Pea Protein

Pea protein is sourced from dried yellow split peas (yes, I am talking about the kind you put in soup). As a plant-based protein like soy, there are no milk products involved and it’s naturally lactose free.

Hemp Protein

As the name suggests, hemp protein comes from the superfood hemp seeds. Hemp protein is a vegan friendly plant-based protein that naturally contains no lactose. This makes it an excellent option for anyone who is looking for an alternative to milk-based protein.

Protein powder dosages.

Brown Rice Protein

Made from whole grain brown rice, this form of protein offers an excellent amino acid profile. Brown rice protein is a favorite among vegans and is of course, lactose free naturally.

Wheat Protein

Gluten is found in wheat can be isolated in order to create a lactose-free protein powder. The only downfall of this popular plant-based protein option is that it’s not suitable for anyone with a gluten or wheat sensitivity.

Beef Protein

Beef protein is derived from the lean beef of grass-fed cows rather than milk. As long as you don’t follow a vegan or vegetarian diet, it’s completely fine for anyone looking for a lactose free option.

Egg Protein

Most people are aware that eggs are a great source of protein. Therefore, it’s no surprised that an egg protein powder is available. Egg protein has been touted as the optimum source of protein due to its incredible bioavailability.

Best Protein Powder for Lactose Intolerance

I have looked at a number of protein powders suitable for anyone who is in search of a lactose-free protein supplement. I’m going to share my top five picks for the best protein powder for lactose intolerant people.

I’ve included as much information as possible to help you make an informed decision as well as pros and cons for each product.

Our #1 Rated
Our pick our #1 rated

BulkSupplements

Bulksupplements Pure Soy Protein Isolate Powder

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This is a soy protein isolate powder, in fact, soy is the only ingredient! No allergens, no additives, flavors or colors. Each serving offers 27 grams of protein plus naturally occurring essential and nonessential amino acids. This product is a great price, made in the USA and lab tested to guarantee purity.

Pros
Pro 100% soy protein
Pro 27 grams of protein per serving
Pro All essential and nonessential amino acids
Pro Lactose, gluten, dairy, sugar, yeast and corn free
Pro No additives or preservatives
Pro Excellent price
Pro Made in the USA
Pro Lab tested and guaranteed for purity
Cons
Con The taste doesn’t suit everyone
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Viva Labs

Viva Labs - 15g Organic Hemp Protein Powder

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

This is an unflavored hemp protein powder grown in Canada. It’s certified organic and non GMO. It is reasonably priced but only offers 15 grams of protein per serving which may not be enough for some people.

It’s free from allergens and includes amino acids. Another unique selling point is that it’s an excellent source of fiber. Unlike other protein powders, this can be used in baking rather than just shakes.

Pros
Pro Organic hemp protein
Pro Includes amino acids
Pro Non GMO
Pro Grown in canada
Pro Reasonable price
Pro Free from allergens
Pro Unflavored
Cons
Con Low dose of protein per serving
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Optimum Nutrition

Optimum Nutrition 100% Egg Protein

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

Optimum Nutrition is a popular supplement manufacturer among hard core gym experts and bodybuilders. It’s no wonder they’ve brought out an option which is suitable for their lactose intolerant fans.

All Optimum Nutrition products are made in the USA and registered under the NSF International, The Public Health and Safety Company, Good Manufacturing Practices (GMP) program.

This pure egg protein offers 24 grams of protein per serving. The only negative is the enormous price tag. This product may be the ‘gold standard’ of protein, but it has a gold karat price to match.

Pros
Pro Quality brand supplement
Pro 100% egg protein
Pro 24 grams of protein per serving
Pro Lactose free
Pro Gluten free
Pro Made in the USA
Pro Is NSF certified
Pro Follows GMP
Cons
Con Contains Soy
Con Incredibly expensive
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Source Naturals

Source Naturals Pea Protein Power

  • Quality
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This protein powder is made from yellow split peas and comes in at an unbelievably low price.

It is non GMO, gluten free and hypoallergenic. The downside is it offers a very low dose of protein and has a salty taste which many people find unappealing.

Pros
Pro Pea protein
Pro Very low price
Pro Non GMO
Pro Gluten free
Pro Hypoallergenic
Cons
Con Only 14 grams of protein per serving
Con Very salty taste
 
 
 

Our #5 Rated
Our pick our #5 rated

Opportuniteas

Grass Fed Whey Protein Powder Isolate

  • Quality
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This protein powder is a whey isolate protein. It comes from the milk of grass-fed cows and offers 30 grams of protein per serving. This product is unflavored, so can be added to anything. As for price, it’s pretty middle of the road but offers very few servings per pouch which is a bit of a let down.

Pros
Pro Whey protein isolate
Pro 30 grams of protein per serving
Pro Comes from grass-fed cows in the USA
Pro Gluten free
Pro GMO free
Pro Hormone free
Cons
Con Some find the unflavored taste difficult to stomach
Con Less than 20 servings per pouch
 
 
 
 

Our Choice

I have to be honest, after a lot of research into protein powders for different uses and dietary needs, I have become a big fan of the Bulksupplements brand. Mainly because they are very ‘do what they say on the tin.’

Everything about their products is simple from the pure ingredients to the no nonsense packaging. I think their soy protein would be an excellent choice for anyone looking for the best protein powder for lactose intolerant folks.

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