What is The Best Protein Powder For Teens?

As our children turn into teenagers, they start to become aware of their own bodies. From seeing models in magazines, celebrities on social media, or just the cheerleaders and jocks in the locker room after gym class - body image becomes an important aspect of life.

Teens are also more health and fitness aware, working out, taking part in sports - even taking an interest in bodybuilding.

They often turn to supplements help achieve their fitness goals. But what is the best protein powders for teens and are they safe to use? Read on to find out.

Protein and Teens

Regardless of age or gender, protein is one of the most important macronutrients required by our bodies. Every cell we have features various types of protein, so getting enough in our daily diet is key to optimum health.

Protein is responsible for building and repairing tissues, defending the immune system, coordinating cell activity, catalysing biological reactions, and providing energy (source).

If you’re a teenager, getting enough protein is even more important. The rate at which teenagers grow means their young bodies require more fuel to support them.

More and more adolescents are participating in sports activities every year. A recent report showed that each year more than 7 million teens are participating in high school athletics. Many more participated in club sports and recreational activities. Adding intense weight training or sports on top of their existing protein needs means teens protein requirements are much higher than that of a sedentary adult.

How Much Protein do Teens Need?

The recommended daily value (RDV) of protein for teenage boys is 52 grams. Teenage girls require 46 grams of protein daily. However, active teens, especially young athletes, require additional protein to repair muscle tissue after physical activity.

Of course, the best way to increase protein intake is via diet. Meat, fish, vegetables, nuts and seeds are all high in protein. The problem for many active teens is that many food sources of protein are packed with calories. The Institute of Medicine recommends that no more than 35% of your daily calorie intake comes from protein. For this reason many people turn to protein supplements which pack a protein punch without the added calories.

Choosing the Best Protein Powder for Teens

You walk into your local health food store and are bombarded with a sea of supplements. As far as the eye can see, the walls are stacked with tubs designed to aid weight loss, build muscle, boost immunity plus pretty much any other desire you can think of.

There stands a kid who looks about 15 years old. He has a supplement in each hand, hanging on to every word some sleazy salesperson is saying. This guy (who’s probably never worked out a day in his life) is reeling them in with each word as the dollar signs of this week’s commission flash before his eyes.

This poor kid spends hundreds of dollars of saved up allowance on something that’s not necessarily the best choice but probably has the highest price tag.

When purchasing protein powder for teenagers, my motto is “keep it simple”. Look for something that’s fat free, without unnecessary additives.

By law, all supplements need to show the age they are suitable for on the label. Most protein powders are not advised for use by those under the age of 15. This recommendation is not an exact science as one 15 year old may have finished growing where another may still have a foot of growth left.

The best thing to do if you are thinking of adding protein powder into your teen’s life is to check with a doctor, qualified nutritionist or personal trainer whether it’s suitable. Healthcare professionals are not only well educated on supplements but also have a responsibility to put your teenager’s health and safety first. Don’t trust a salesperson who’s just someone looking to make a quick buck.

What is The Best Protein Powder for Teens?

I’ve taken a look at all of the protein powders which are safe for use by teenagers and selected my top five favorites. I’ve included all the information you need to make an informed choice.

Quality

Price

Our rating

This protein powder is designed to make you feel fuller for longer which is great for active teens with ravenous appetites. It contains no fats or carbohydrates. The formula has added vitamins like calcium, vitamin A, vitamin C and iron.

Pros


  • Helps maintain lean muscle mass.
  • Includes high-quality soy and whey proteins.
  • Unflavored, mixes easily in shakes, soups and sauces
  • Helps control appetite
  • Added vitamins and minerals
  • Fat free

Cons


  • Thick consistency
  • Contains soy

Quality

Price

Our rating

Optimum nutrition is a well respected supplement brand which has the trust of many fitness fanatics and bodybuilders. This supplement offers a blend of whey protein and amino acids. The price is excellent too.

Pros


  • Rich in branched chain amino acids and glutamine peptides
  • Claims to maintain and increase lean muscle mass
  • Mixes easily with a spoon
  • Complies with current Good Manufacturing Practices (cGMP)
  • Low fat content
  • Added essential vitamins and minerals

Cons


  • Only 15 servings per container
  • Not fat free

Quality

Price

Our rating

This brand of protein powder is a totally organic, natural product sourced from grass fed cows in california. It is non GMO, soy and gluten free. It’s made up of a mix of whey protein and amino acids.

Pros


  • 100% grass fed pure whey protein, organic chocolate, and organic coconut sugar.
  • No artificial sweeteners or colors
  • GMO, growth hormone, soy and gluten free.
  • Full of essential amino acids, clean protein and glutathione.
  • Cold processed to avoid contamination

Cons


  • Expensive
  • Not fat free
  • Only one flavor

Quality

Price

Our rating

This protein powder is another blend of whey protein and amino acids. It promotes muscle synthesis and recovery which is ideal for young athletes. It comes in at a reasonable price, offers numerous flavor options and is soy free.

Pros


  • 22g protein per serving
  • Contains no soy protein
  • 5 grams of fiber; 10 grams of essential amino acids per serving
  • Produces rich, creamy milkshake taste and texture
  • Promotes muscle protein synthesis and recovery

Cons


  • Is not fat free

Quality

Price

Our rating

This protein powder is popular with bodybuilders. It not only contains 100% whey protein but also a blend of essential amino acids - the building blocks which aid muscle synthesis. There are around 75 servings in each container giving you a 2-3 month supply. It comes in at a reasonable price too.

Pros


  • 25 grams of 100% whey protein per serving
  • Ideal ratio of essential and nonessential amino acids
  • Over 3.5 grams of glutamine and glutamine precursors
  • 5 grams of BCAAs per serving
  • Aspartame free
  • Mixes instantly

Cons


  • Some don’t like the taste
  • Not fat free

And The Winner Is...

I really liked the Herbalife product simply because I feel like although a blend of BCAAs and protein may be good for those who are heavily into training, this choice is not too intense. The simple formula is good for anyone looking for a way to add protein into their teens diet.


Plus the fact that it is fat free and can be added to food like soup rather than solely as a shake means it can be added to an evening meal and boost the entire family’s protein intake.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

Click Here to Leave a Comment Below 0 comments