The Best Protein Powder for Diabetics

Protein powder in spoons with the title "The Best Protein Powder For Diabetics"

Whether you are looking to kick start your current weight loss plan or gain muscle in the gym, protein powders can very helpful. However, if you are diabetic you need to take extra care when choosing a protein powder.

Ensuring that the supplement you choose fits with your current lifestyle and dietary needs is very important. Read on to find out exactly what the best protein powder for diabetics is.

Who Are Protein Powders Designed For?

There are a number of protein powders available, all of which are usually marketed for specific uses.

For example, you can find protein for weight loss, powders for bulking up and gaining muscle and meal replacements. Traditionally though, most people tend to use protein powder as a post workout shake in order to aid their fitness goals.

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Product
Product Details
Our #1 Rated

Glucerna

Shake

Shake
A nutritional shake which includes blends of slow-release carbohydrates to help prevent blood sugar spikes.
Our #1 Rated

Glucerna

Shake

A nutritional shake which includes blends of slow-release carbohydrates to help prevent blood sugar spikes.

Metabolic Nutrition

ProtiZyme

ProtiZyme
High-grade whey protein is coated with enzymes designed to increase absorption rates and ensure maximum health benefits.

Metabolic Nutrition

ProtiZyme

High-grade whey protein is coated with enzymes designed to increase absorption rates and ensure maximum health benefits.

NutraBio

100% Whey Protein

100% Whey Protein
Suitable for people on the keto diet. This supplement includes 5.3 grams of BCAA to promote muscle growth.

NutraBio

100% Whey Protein

Suitable for people on the keto diet. This supplement includes 5.3 grams of BCAA to promote muscle growth.

NOW Sports

Whey Protein

Whey Protein
Contains pure whey protein isolate—the most effective form of whey. Suitable for people on a kosher diet.

NOW Sports

Whey Protein

Contains pure whey protein isolate—the most effective form of whey. Suitable for people on a kosher diet.

MRM

Natural Whey Protein

Natural Whey Protein
Includes glutamine to increase human growth hormone production and 2 billion probiotics to aid digestion.

MRM

Natural Whey Protein

Includes glutamine to increase human growth hormone production and 2 billion probiotics to aid digestion.

The Benefits Of Protein Powder

Protein Powder Aids Weight Loss While Preserving Muscle

If you are starting a serious weight loss program, especially if you’re attempting to improve or reverse the effects of type 2 diabetes, following a very low calorie diet (VLCD) is a good plan. Programs such as the blood sugar diet can be a great way to lose weight fast.

One thing to be careful of is that restricting calories to this level can cause your body to break down muscle as you workout while it attempts to hold onto your fat stores. Drinking a protein shake post workout can help preserve muscle and burn more calories.

Protein Powder Controls Hunger

If you are trying your best to complete a weight loss program, constantly feeling hungry can be a huge obstacle. However, research has shown that drinking shakes with 50 grams of whey protein can reduce the hormones which tell the brain you’re hungry for up to four hours. (source)

Protein Powder Can Help You Beat Stress

If you are feeling stressed, run down and even depressed, studies have shown that whey protein can increase serotonin levels in the brain. This could help you to cope with stress more effectively. (source)

Protein May Fight Cancer

Several studies have shown that the use of whey protein could help fight against some common cancers. (source) These include prostate and colon cancer.

Protein Powder and Diabetes

Studies have shown that supplementing with whey protein could enable you to manage your blood sugar better. (source)

Research suggests that using a whey protein shake before meals, even those with high sugar contents, can drastically lower your blood sugar. Therefore, using a protein supplement could be beneficial to those with type 2 diabetes in helping them to manage the disease.

How to Choose the Right Protein Powder

Despite the obvious benefits using a protein supplement can provide, before considering trying a protein powder, it is important for people with diabetes to really evaluate whether it is necessary.

The Food and Nutrition Board of the Institute of Medicine recommends that adult males consume 56 grams of protein per day, while women only need 46 grams daily. (source) This suggests that if your daily protein needs are already being met with dietary protein, supplementation may not be necessary.

According to the American Diabetes Association sufferers of diabetes are at high risk of developing kidney disease. (source) Therefore, if your kidneys are not working to the best of their ability consuming too much protein can be dangerous.

With this in mind it is important to note that although the products I will discuss here are specifically aimed at diabetes patients, it is imperative you consult with your physician before trying anything new.

If you want to increase your dietary protein you can do so without the use of supplementation. If you are recommended to avoid protein powders there are plenty of protein rich foods you can add to your diet. You can also consider using some of these protein rich foods to make your own protein packed shake. Some protein rich foods include:

  • Lean beef
  • Chicken
  • Fresh fish
  • Nuts
  • Beans
  • Soy
  • Seeds

Nevertheless, if you are confident a protein powder is a good solution for you and want to give protein a try then there are a couple of things to look for.

Ideally, try and find a protein powder which states it is specifically for diabetics. Many supplements which are not intended for diabetics are packed with artificial flavors and can in turn be high in sugar.

I have looked at a number of diabetic protein powders available and have chosen my top three to share with you today. I have listed some pros and cons for each as well as left you with my overall favorite.

Our #1 Rated
Our pick our #1 rated

Glucerna

Glucerna Nutrition Shake

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    Our rating

Now although this article was intended to look at the best protein powder for diabetics, my number one supplement is actually a pre mixed, ready to drink shake.

Not only is this product specifically designed for diabetics but it is actually doctor recommended as a snack between meals. Each shake offers 10g of protein and 26 vitamins and minerals. It also includes a blend of slow release carbs which help to maintain your blood sugar levels and prevent spikes. It is also offered in four flavors.

On the downside, they are quite expensive, however this tends to be the case in speciality products. This products seems like it may be an excellent solution for people with diabetes who are looking to get a protein boost.

Pros
Pro Specifically for diabetics
Pro Ready mix shake
Pro Convenient
Pro Small and easy for on the go
Pro Packed with vitamins and minerals
Pro Doctor recommended
Pro Carbsteady to maintain blood sugar
Cons
Con Low dose of protein
Con Expensive
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Metabolic Nutrition

Metabolic Nutrition Protizyme Dietary Supplement

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This is our second product which is specifically designed for a diabetic diet. I liked this product because as well as being a protein supplement, it’s also packed with all of the daily vitamins and minerals needed to maintain a healthy diet. This is important to ensure correct nutrition in those who already have a restrictive diet such as diabetics.

It also includes all 20 of your necessary amino acids and 26g protein per serving. Each scoop is also only 126 calories. The product is offered in three flavors, banana crème, chocolate cake and peanut butter cookie. This seems to be its only downfall – many of the people who used it previously commented on the sickly sweet flavors.

Overall it seem like this brand could be an excellent choice for anyone looking to try a protein powder while following a diabetic diet.

Pros
Pro 26g protein
Pro Packed with vitamins
Pro minerals and amino acids
Pro Specifically formulated for diabetics
Pro Three flavors
Cons
Con Bad taste
 
 
 
 

Our #3 Rated
Our pick our #3 rated

NutraBio

NutraBio 100% Whey Protein Concentrate

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Okay, this is another protein powder on our list and all in all is pretty good. First off, it’s 100% whey protein. No fillers, no additives. For me this is a big bonus as I prefer a pure product especially when looking for something to suit a specific condition.

It is also certified kosher, gluten free and specifically states it is safe for diabetic use. It is made in the USA in a laboratory which is set to FDA standards. More great signs.

People who used this product previously commented on the fact that the consistency is much better than other brands and not chalky. It offers 25g protein per scoop at 132 calories which is slightly lower protein at higher calories than other similar products. It also comes at a slightly smaller serving size but at a reasonable price

Pros
Pro 100% whey protein
Pro Made in the USA
Pro Specifically for diabetics
Pro No fillers or additives
Pro Gluten freeKosher
Cons
Con Lower serving of protein
Con Smaller serving size
 
 
 

Our #4 Rated
Our pick our #4 rated

NOW Sports

Whey Protein Isolate Protein Powder

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Finding that your supplements are running out too quickly can be an issue. But, with this product, a massive five-pound container means that you will not have to reorder every week.

Each serving provides 25 grams of 100 percent whey protein isolate—there is no concentrate in here. This enables you to receive all the muscle-building and weight-loss properties of whey, without the lactose or fat content.

This diabetic-friendly powder means that is can be added to any drink, shake or food of your choice. Thus, making consumption simple.

High in the BCAAs of leucine, valine, and isoleucine, this will kick-start muscle building and give you the body you deserve.

Pros
Pro Ultrafiltered for the cleanest possible protein.
Pro Large five-pound tub.
Pro Gluten and GMO-free.
Pro Unflavored.
Pro Respected manufacturer.
Cons
Con Although unflavored—many users found it has a strange taste.
 
 
 
 

Our #5 Rated
Our pick our #5 rated

MRM

Natural Whey Protein

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If you are looking for something a little different from the standard protein powders, this supplement could deliver. In addition to 18g of protein provided in each serving, it also includes two billion probiotics.

During exercise or resistance training, the demands placed on the body can throw its functions out of balance. If that’s the case, the probiotics in this supplement are designed to restore the equilibrium and keep you on top form.

Furthermore, this protein powder includes glutamine. Studies have shown that this amino acid can boost human growth hormone production (HGH) and prevent muscle wastage. Hence, if you are looking to become seriously bulked, it could be a good choice

Pros
Pro Includes two billion probiotics.
Pro Additional glutamine to prevent muscle loss.
Pro Fast absorption.
Pro Boosts HGH levels.
Cons
Con Low 18 grams of protein dosage.
Con Some users encounter upset stomachs.
 
 

And The Best Protein Powder for Diabetics Is…

My favorite has to be the Glucerna Nutrition Shake for a number of reasons. Firstly because this is just for diabetic patients and its use is recommended by doctors. This is what you need when you want to choose a supplement that is going to be safe for you to use.

It has a low dose of protein for people looking to use it for the gym. However for those who don’t really know how much protein they are already getting in their daily diet, a lower dose might be a safer option.

Moreover, being a small, ready made shake is simple and convenient. You can just throw it in your bag and have it whenever. No mess or fuss. So I think overall this brand is the one I would try.

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