What Are the Best Protein Bars For Women?

Protein bars with the title "What Are The Best Protein Bars For Women?"

As a woman, life can be a bit of a circus. Between juggling work, family and household chores, to endless carpools to soccer and dance practice, busy often isn’t an adequate word to describe a 21st century woman’s life.

Often this means we’re busy concentrating on everyone else, and fail to meet our own needs – especially when it comes to nutrition. One way to get enough essential protein daily is by adding a protein bar to your diet. So let’s take a look at the best protein bars for women.

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Our #1 Rated
Oh Yeah! One Bar

ONE

Oh Yeah! One Bar

5 out of 5

In the Protein Bars category

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  • THE ONE PROTEIN BAR: Congratulations, You've Found the ONE. Protein bar, that is. With our Gluten-Free Birthday Cake Protein...
  • GLUTEN-FREE PROTEIN BARS: There's nothing to feel guilty about in these Gluten-Free protein bars, so you can always give into...
  • HIGH PROTEIN, JUST 1G SUGAR, NO REGRETS: Whichever ONE bar flavor you grab, from Salted Caramel to Peanut Butter Chocolate...
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Our #1 Rated

5 out of 5

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Our #2 Rated
PROBAR BASE Protein Bar

PROBAR

PROBAR BASE Protein Bar

4 out of 5

In the Protein Bars category

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  • 20g of PLANT PROTEIN per Serving (See Nutrition Information on package for total fat and saturated fat content.)
  • 5g FIBER: Helps to keep you satisfied longer
  • CHIA AND FLAX SEEDS: Sources of OMEGA-3 fatty acids and natural fiber.
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Our #2 Rated

4 out of 5

In the Protein Bars category



Our #4 Rated
LUNA PROTEIN - Gluten Free Protein Bar

LUNA

LUNA PROTEIN - Gluten Free Protein Bar

3 out of 5

In the Protein Bars category

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  • FLAVOR: Indulge in chocolate chips and cookie dough pieces swirled in soft nougat with a flourish of vanilla
  • BIG PROTEIN COMES IN SMALL PACKAGES: With 8g of protein and 120 calories, it's the perfect size for snacking or sharing
  • PROTEIN NEVER TASTED SO GOOD: Ditch those chalky bars and take a moment to indulge in LUNA Protein's chocolatey, nougaty...
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Our #4 Rated

3 out of 5

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Our #5 Rated
Simply Protein Bar

SimplyProtein

Simply Protein Bar

3 out of 5

In the Protein Bars category

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  • 15g of Protein, 1g of Sugar, 150 Calories
  • Satisfies for Over Three Hours
  • High Protein and Fiber Content
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Our #5 Rated

3 out of 5

In the Protein Bars category

Who Should Use Protein Bars?

We women are so concerned about our kids drinking enough milk for their daily dose of calcium and making sure our other half takes their daily multivitamin, yet we can forget to look after ourselves along the way.

The average lady should be getting around 0.36 grams of protein per pound of bodyweight per day. This is just to get on with the hustle and bustle of daily life.

For the women who like to workout, you should aim for 1 gram of protein for every pound of bodyweight. This means the average 150 pound woman should be including 150 grams of protein in her daily diet.

If a benchmark of 1 gram of protein per pound of body weight is a tough goal for you, protein bars are an easy way to meet your protein needs. They also mean you can avoid the hassle and mess associated with protein powder.

At around 20 grams of protein per bar, they provide a low calorie boost towards your goal. You can stash some in your purse for a long car ride, a between meal snack or even just when you’re craving a sweet treat. Let’s face it, it’s certainly more convenient than storing chicken breasts in your purse!

A happy woman in the sunset.

What Will Protein Bars Do For You?

Not only are protein bars a convenient way for busy women to meet their daily nutrition needs, they’re also a great weight loss tool.

If you’re looking to keep weight gain at bay, protein bars can be a great low sugar alternative to satisfy your sweet tooth. With flavors like cake batter and peanut butter, you can treat yourself and get all that protein goodness at the same time.

Plus, being packed with protein and fiber means you’ll feel fuller for longer and even stop hunger pangs before they begin. Of course, you have the added bonus of retaining lean muscle mass by consuming high protein snacks, which helps you lose more weight from fat and keep that muscle you’ve worked so hard for.

How to Choose a Protein Bar

Although protein bars can be a great addition to your diet, not all protein bars are created equal. Make sure you look for a low calorie option without sugar. Women should only be getting about 25 grams of sugar a day – you don’t want to use all that allowance on one measly protein bar!

A savvy label reader knows it’s as much about what’s not inside as what is. Try to avoid products with artificial colors and sweeteners. Look for good, old fashioned, whole foods. Whey protein, nuts and seeds are examples of real food protein.

Even if a bar tastes amazing remember to check the label for calorie and fat content. Some bars are designed for huge bodybuilding men aiming to achieve that Hulk Hogan look – not ideal for your average woman. A bar with no more than 300 calories is a good choice as a post-workout snack or as a meal replacement.

The Best Protein Bars for Women

Choosing the right protein bar for you can be a difficult task. To help you ladies out, I’ve looked at all of the available options and selected five I think would be an excellent addition to any woman’s diet. I’ve listed pros and cons for each and even ranked them from one to five, leaving you with my overall favorite.

Our #1 Rated
Our pick our #1 rated

ONE

Oh Yeah! One Bar

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This protein bar offers a huge 22 grams of whey protein isolate per serving with only 1 gram of sugar and 3 grams net carbs. This makes an excellent high protein alternative to powder.

This product is high in fiber, certified gluten free and non GMO. The best part is, it’s birthday cake flavored. I mean come on, cake flavored protein! Now we’re talking!

Pros
Pro 22 grams of protein per bar
Pro Whey protein isolate
Pro 1 gram sugar
Pro 3 grams net carbs
Pro 10 grams fiber
Pro Non GMO
Pro Gluten free
Cons
Con 210 calories per bar
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

PROBAR

PROBAR BASE Protein Bar

  • Quality
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These protein bars offer a really great protein boost with 20 grams of plant-based protein per serving. This generous amount of chia and flaxseed protein rivals many of the top protein powders. They’re gluten free and non GMO and come in at a fair price.

One downfall of this protein bar is it’s very high in calories with almost 300 calories per bar. This would have to be used solely as a meal replacement and may not be the best option if you are looking to lose weight.

Pros
Pro Plant based protein
Pro 20 grams protein per bar
Pro 5 grams fiber
Pro Gluten and dairy free
Pro Non GMO
Pro Reasonable price
Cons
Con 290 calories per bar
 
 
 
 
 


Our #4 Rated
Our pick our #4 rated

LUNA

LUNA PROTEIN - Gluten Free Protein Bar

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These protein bars are designed specifically for women and are incredibly popular with users. They’re gluten free and offer 12 grams of protein per serving. Unfortunately, despite many people praising these bars especially for their flavor, they’re high in sugar, carbs and sodium. Although they may seem like a great snack option, you need to be careful not to exceed your daily allowances.

Pros
Pro 12 grams protein per serving
Pro Gluten free
Pro Low glycemic index
Pro Designed for women
Pro 3 grams fiber per bar
Pro Vitamin D and iron
Pro Good price
Cons
Con High in carbs, sodium and sugar
 
 
 
 
 
 

Our #5 Rated
Our pick our #5 rated

SimplyProtein

Simply Protein Bar

  • Quality
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These protein bars offer 15 grams of protein per serving while managing to stay low on calories and sugar. They’re gluten free and non GMO. As they’re made from soy protein isolate, they’re vegan friendly too. They have a high fiber content designed to leave you feeling fuller for longer.

The major let down on this product is that they are quite pricey.

Pros
Pro 15 grams protein per serving
Pro 150 calories
Pro 1 gram sugar
Pro Made in the USA
Pro Gluten free
Pro Non GMO
Pro Vegan10 flavor options
Cons
Con Expensive
 
 
 
 
 
 

Our Choice

For me the Oh Yeah bar has to be the overall winner. Simply because they offer a really great source of quality protein. Plus if I can have a guilt-free sweet treat that even has sprinkles on top, I’lll be a happy woman!

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