What are the Best Probiotics for Weight Loss?

Probiotic supplements are one of the fastest-growing health trends, and for good reason - they have tons of benefits. One thing that many people want to take advantage of is the fact that probiotics can help with burning fat. Read on to learn about some of the best probiotics for weight loss.

What Are Probiotics, and Why Do I Need Them?

Many people often think of bacteria as being harmful to the body - however, this only paints part of the picture. Although external bacteria can harm you if they enter your body, your digestive system also houses 100 trillion beneficial bacteria from 500 different species (Source), forming an integral part of your digestive and immune systems.

Without these gut flora, you probably would not be able to survive.

The relationship between humans and their gut flora is described as being mutually beneficial. The human host provides the microorganisms with a warm, safe place to live, along with plenty of food. In return, the microorganisms help you digest food, absorb nutrients, and keep out the bacteria that can harm you - they do this by taking all the available space and food for themselves, preventing harmful bacteria from moving in.

If the balance in your intestinal microorganisms becomes disrupted, it can negatively impact your health. One of the most common causes of a gut flora disruption is taking an antibiotic. Although antibiotics are helpful in that they kill off harmful bacteria, they take out a lot of the good bacteria as well. This gut flora disruption can cause side effects such as diarrhea.

Probiotics have been scientifically defined as "live microorganisms that, when administered in adequate amounts, confer a health benefit on the host." (Source) Probiotics include traditional foods such as yogurt, kefir, miso, kimchi and sauerkraut, but also pills and capsules specifically manufactured with microorganisms inside.

Pro Tip:

Adding probiotic foods, or taking a probiotic supplement, can have a wide variety of benefits on your health.

The most common use, and possibly the most scientifically supported use for probiotics is regulating digestion. IBS, IBD, infectious diarrhea, and antibiotic-related diarrhea can all be successfully treated with probiotics (Source). Chronic gas, constipation, and bloating can also be relieved with probiotics.

Some minor uses for probiotics include improving the immune system, treating eczema, and treating and preventing vaginal yeast infections. Those who take probiotics regularly report a decreased frequency of colds - in fact, a common saying is that 80% of your immune system is located in your digestive system.

It may come as a surprise, but there is even evidence that using probiotics can help you lose weight. In a study done in Japan, over 200 overweight people were made to drink seven ounces of fermented milk daily for twelve weeks - some of these people drank milk with added probiotics, and others did not.

After 12 weeks, those who drank the probiotic fermented milk lost up to 9% of their visceral fat, which is the fat that surrounds your heart and other organs and is the most unhealthy type of fat to have too much of (Source).

Researchers believe that this weight-loss effect is due to the added organisms consuming the excess nutrients and calories that the person doesn't need (Source). The results of the study suggest that consuming probiotics on a daily basis could help you towards your weight-loss goals.

However, it should be noted that although probiotics can certainly help, it's not enough to lose a significant amount of fat if you don't also keep a moderate diet and exercise regularly.

What to Look for in a Probiotic Supplement

The most effective probiotic supplements have a few characteristics in common that you should look for when shopping. The higher the number of organisms per serving, the better, and a wide variety of strains is also good. Timed-release capsules, or capsules that are designed to withstand the forces of stomach acid, are more effective than other types of pills.

Prebiotics are nutrients that feed the existing bacteria that are already living inside you. Look for a probiotic containing a prebiotic for maximum effectiveness. Here's a video with more information about prebiotics.

If you choose to buy your probiotics online, look for one that doesn't require refrigeration. Many probiotic supplements need to be kept cool, or else the organisms may die. Because you can't refrigerate your supplements while they're being shipped to you (and who knows how long that will take), it's best to choose a supplement that doesn't need to be refrigerated.

5 of the Best Probiotics for Weight Loss​

Quality

Price

Our rating

BIOPRO-50 has one of the largest amount of organisms per serving that you can find anywhere - a whopping 50 billion, which is great news if you're taking probiotics for weight loss. Not only do the extra organisms speed up your metabolism, but the increased energy you'll get from this supplement means you also won't need to eat as much, speeding your weight loss along further.

Pros


  • 50 billion organisms per serving
  • 11 different strains
  • Increases nutrient absorption
  • Increases energy
  • Helps you lose weight
  • Extra-long shelf life
  • Easy to swallow
  • Dairy-free
  • Gluten-free
  • Extra-strength formula
  • Made in USA
  • Made on FDA and GMP certified facilities
  • All-natural ingredients
  • Relieves digestive discomfort
  • Prevents constipation
  • GMO-free
  • Helps with food and seasonal allergies

Cons


  • contains rice flour, which may not be desirable for everyone

Quality

Price

Our rating

Product descriptionHyperbiotics is one of the best probiotic supplement brands out there. Their capsules are specially designed to withstand stomach acid so that many more organisms can reach your intestines -even the large intestine which is out of reach for most probiotics.

PRO-15 is a pretty good probiotic for general purposes, including weight loss. Many probiotic pills must be taken twice or even three times a day, but this one you take just once per day, which is ideal if, like me, you hate swallowing pills!

Pros


  • Take it just once daily
  • Timed release
  • Improves nutrient absorption
  • Increases energy
  • 15 different strains
  • 5 billion organisms per serving
  • All naturally derived ingredients
  • Long shelf life
  • No refrigeration necessary
  • Made in the USA
  • Capsules designed to withstand stomach acid
  • Helps with black mold exposure symptoms
  • More effective than probiotic foods

Cons


  • Can cause bloating in some people
  • Can cause pain for some people
  • Some people experience nausea

Quality

Price

Our rating

PRO-Women from Hyperbiotics is a unique probiotic in that it contains D-mannose and cranberry extract. D-mannose is a compound that prevents UTIs, and cranberry extract has the same effect. This one is specifically designed for women - many women also struggle with their weight, so this probiotic supplement serves a dual purpose.

Pros


  • Controlled-release pills reach the large intestine
  • Boosts immune system
  • Relieves gas, bloating, and irregularity
  • Increases nutrient absorption
  • Helps with weight loss
  • Improves mood and energy
  • Contains D-mannose and cranberry extract
  • Helps prevent UTIs
  • Helps prevent yeast infections
  • 6 different strains
  • 5 billion organisms per serving
  • Vegetarian and gluten-free
  • No refrigeration necessary
  • You take just one per day
  • Made in USA

Cons


  • Can cause headaches for some
  • Can cause stomach pain for some
  • Some receive bottles that contain casein

Quality

Price

Our rating

This supplement provides 11.5 billion organisms per serving, which isn't a bad number at all. It also has seven different strains - for weight loss, the more strains, the better. Like the last one, this probiotic is good for all general purposes.

Pros


  • Relieves digestive discomfort
  • Relieves bloating
  • Helps with acid reflux and heartburn
  • Increases energy
  • No refrigeration required
  • Made in USA
  • Made in FDA-approved manufacturing facility
  • 11.5 billion organisms per serving
  • 7 different strains

Cons


  • Can increase bloating for some people
  • Can cause gas for some people
  • Recommended dose is 2 capsules per day

Quality

Price

Our rating

The number of organisms daily in this one definitely comes close to BIOPRO-15. The unique advantage with this supplement is that Probiotic 40 Billion helps detox your body, which is very helpful if you're trying to lose weight.

Pros


  • 40 billion organisms daily
  • Made in an FDA-registered facility
  • 60-day manufacturer's guarantee
  • All-natural ingredients
  • Contains added prebiotics to help feed to existing bacteria in your gut
  • Helps detoxify your body
  • Helps with food allergies
  • Reduces bloating
  • Relieves constipation
  • Increases digestive regularity
  • Increases natural immunities

Cons


  • Contains only 4 strains
  • Must be taken twice daily

Conclusion

If you're taking probiotics to aid in your weight loss, the supplement I would most recommend is BioGanix BIOPRO-50. It gives you 50 billion organisms daily, which should speed up your metabolism faster than others that provide fewer organisms. BioGanix BIOPRO-50 will also give you heightened energy - which naturally causes you to eat less and move around more, compounding on the great weight loss effects.

The next runner-up is Hyperbiotics PRO-15, because it has a high number of strains and the capsules are designed to deliver as many organisms to your gut as possible. However, since BIOPRO-50 still has ten times as many organisms, it overshadows Hyperbiotics PRO-15. Additionally, fewer people report side effects from BIOPRO-50 than from Hyperbiotics PRO-15.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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