What Are the Best Probiotics for Pregnancy?

A young child touching her mother's pregnant belly with the title "best probiotics for pregnancy"

Pregnancy is an exciting time for any woman. There are many changes and choices to consider, but it is imperative that the expectant mother takes the time to care for her body and the one growing inside.

Supplements, including probiotics, may be one way to safeguard a woman’s health. When looking for the best probiotics for pregnancy, there are many points to consider.

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Mother’s Select Probiotics

Mother's Select

Mother’s Select Probiotics

5 out of 5

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  • MOTHER'S SELECT PROBIOTICS ARE USED TO HELP WITH DIGESTIVE AILMENTS such as occasional constipation, cramping, heartburn,...
  • USED TO STRENGTHEN THE IMMUNE SYSTEM of mother and baby and get both digestive tracts on track. Increases Nutrient Absorption...
  • REPLACES BENEFICIAL GUT BACTERIA SO YOU FEEL BETTER - Gut Bacteria may be depleted during and after pregnancy, that can be...
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5 out of 5

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Our #2 Rated
One-a-Day Prenatal Multivitamin w/ Organic Fruits and Veggies + Probiotics & Enzymes from IntraNaturals

Nested Naturals

One-a-Day Prenatal Multivitamin w/ Organic Fruits and Veggies + Probiotics & Enzymes from IntraNaturals

4 out of 5

In the Probiotics category

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  • LOVE OUR PRE-NATAL MULTIVITAMIN, OR YOUR MONEY BACK | Hello, we're Nested Naturals. Nice to meet you! We're a socially...
  • TUMMY FRIENDLY WITH 10 STRAINS OF PROBIOTICS: Prenatal Multivitamin is so gentle that you can take it on an empty stomach....
  • FOLIC ACID AND FOLATE: The folate in our Prenatal Multivitamin formula is made of a mix of 400mcg of folic acid and 400mcg of...
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4 out of 5

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Probonix #1-Liquid Probiotic Drops

Probonix

Probonix #1-Liquid Probiotic Drops

4 out of 5

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  • Improve your digestive health: Probonix is great for bloating and gas, constipation, IBS, lactose intolerance, sinus issues,...
  • Probonix is coated in a proprietary acid mixture that allows it to pass safely through the destructive and acidic environment...
  • Probonix is convenient! No refrigeration required. Liquid formulation allows it to be placed directly on the tongue or mixed...
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4 out of 5

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Pink Stork Pro-Probiotic for Morning Sickness Relief

Pink Stork

Pink Stork Pro-Probiotic for Morning Sickness Relief

4 out of 5

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  • PRENATAL PROBIOTIC: The most effective probiotic supplements are the ones formulated for your unique needs. Ideal for...
  • MORNING SICKNESS RELIEF: Conquer morning sickness by keeping nausea-causing bacteria at bay! Through the production of lactic...
  • RELIEF FROM CONSTIPATION, HEARTBURN AND MORE: Dehydration makes healthy, regular bowel movements difficult for many pregnant...
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4 out of 5

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Pro Moms-Prenatal Probiotics for Pregnant and Breastfeeding Moms

Hyperbiotics

Pro Moms-Prenatal Probiotics for Pregnant and Breastfeeding Moms

3.5 out of 5

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  • Hyperbiotics Probiotics
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3.5 out of 5

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What are Probiotics?

Probiotics are the “good” bacteria that are found in your digestive system. They are live microorganisms that benefit the body. While probiotics are naturally found in your digestive system, you can also find them naturally present in some foods and in supplement form.

How Do Probiotics Work?

What Are the Advantages of Probiotics?

There are many different thoughts about the advantages of probiotics. It is known that they do improve digestive health for most people.

Other possible advantages may include:

  • Treat diarrhea
  • Lower LDL (“bad”) cholesterol
  • Improve brain function
  • Lower blood pressure
  • Treat IBS (irritable bowel syndrome)
  • Protect against bacterial infections
  • Positively affect psoriasis and chronic fatigue syndrome
  • Decrease allergies

Are Probiotics Safe During Pregnancy?

It is generally thought that probiotics are safe for use during pregnancy and lactation. The National Institute of Health has done many studies to prove that the risk of problems due to probiotics is very low while the potential benefits are high.

Why Are Probiotics Important During Pregnancy?

While probiotics are a healthy choice for almost anyone, they are especially helpful during pregnancy. In addition to boosting the immune system so that the pregnant woman is less likely to become ill, they can also help with several other issues.

First of all, probiotics help keep the digestive system healthy. They can reduce constipation, which can be a big issue during pregnancy. Because of its beneficial effects on the digestive system, it may even help reduce morning sickness.

A pregnant woman.Additionally, other conditions of pregnancy may be diminished with the use of probiotics. These can include: gestational diabetes, preeclampsia, urinary tract infections, yeast infections, and premature birth. Use of probiotics also appears to reduce the risk of dangerous Group B Strep bacteria that can harm the baby as it is born.

Can Probiotics During Pregnancy and Lactation Benefit Baby?

There is research that shows that when probiotics are taken by a pregnant or lactating woman, they also benefit the baby. Probiotic flora are not only found in the digestive tract, but also in other mucous membrane tissues such as the vaginal lining. It is important to have good bacteria in the vagina because when the baby is born, he is exposed to this flora. Exposure to the beneficial colonies helps the baby to have a healthy immune system from the very start of life.

When the mother takes probiotics, the baby is less likely to have allergies, asthma, or eczema. Additionally, when a new mother continues to take probiotics while breastfeeding, the baby is less likely to have colicky behaviors.

How to Choose a Probiotic For Use During Pregnancy

The first step when choosing a probiotic for use during pregnancy is to check with your physician to make sure that it is right for you. After that, you will want to look for a quality product from a reputable company. There are some specific elements to look for when choosing a probiotic.

A woman shaping a heart with her hands on her belly.For example, the recommendation is to find a probiotic with 10 to 20 billion CFU (Colony Forming Units). Additionally, you want to find a probiotic supplement that has a variety of bacteria strains rather than just one or two. Since each strain has a different quality, having a variety will help ensure that you get the best of all of them. You may also wish to find a probiotic that contains prebiotics. Prebiotics are the “food” for probiotics and help them colonize and grow as intended.

Finally, check for additional ingredients, especially if you are sensitive to some. For instance, supplements can contain wheat, which would be a problem if you are gluten free, or artificial ingredients. You may want to know if the supplements contain soy, dairy, nuts, sugar, or if they are vegetarian. Reading the label should give you all the information you need.

What Is the Best Way to Use Probiotics?

Different products have different directions, so be sure to follow the instructions on the bottle carefully. If the directions do not give a specific time to take the probiotic, then it is best to take your probiotic in the morning, either right before or right after your breakfast. The reason to take a probiotic with a healthy meal is that the food feeds the probiotic, and it helps to get it safely to the intestine where it does most of its work.

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Mother's Select

Mother’s Select Probiotics

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This probiotic supplement is intended for pregnant women. It helps replace the good bacteria your body needs, especially since many are lost due to the stresses of pregnancy.

Pros
Pro 10 billion CFU of probiotics
Pro Made in the USA
Pro Reasonably priced
Cons
Con May make baby gassy if you take when breastfeeding
 
 

Our #2 Rated
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Nested Naturals

One-a-Day Prenatal Multivitamin w/ Organic Fruits and Veggies + Probiotics & Enzymes from IntraNaturals

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This prenatal multivitamin is designed so that you only have to take one tablet per day. Even better, you can take it on an empty stomach without it causing any stomach distress. It contains everything it needs to survive on its way to your intestine.

Pros
Pro One a day
Pro Also contains vitamins and minerals
Pro Reasonably priced
Cons
Con Pills are large; hard to swallow
Con Taste bad if you crush them
Con Contains some synthetic vitamins including synthetic folic acid

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Probonix

Probonix #1-Liquid Probiotic Drops

  • Quality
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Probonix is a liquid probiotic supplement that is taken twice daily. It is more likely than other probiotics survive past your stomach acids and get deep into your digestive system where it will do its best work. It will help with many different types of issues including digestive issues, allergies, and lactose intolerance.

Probonix provides 12 strains of microflora. This product can improve your digestive health. It is great for all ages and it is easy to take.

Pros
Pro Great for bloating, constipation, and IBS
Pro Helps with lactose intolerance
Pro Helps with allergies
Cons
Con Must remember to take twice each day
Con More expensive than other probiotics
Con May not like the taste of product

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Pink Stork

Pink Stork Pro-Probiotic for Morning Sickness Relief

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Pink Stork Pro is a probiotic supplement intended to help pregnant women decrease the symptoms of morning sickness. Each dose is two small capsules, taken in the morning. This probiotic goes right to the source of the morning sickness in the gut and works to create a healthy flora.

This supplement also helps pregnant women to have more regular bowel movements and relieves symptoms of heartburn. Containing four billion CFU of good bacteria strains, it is gentle enough for mom and baby but provides optimal gut bacteria for both.

Pros
Pro 6 probiotic strains
Pro 4 billion CFU
Pro Small, tasteless pills with have no unusual smell
Cons
Con Contains starch
Con Contains gelatin
Con Must take two capsules per day

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Hyperbiotics

Pro Moms-Prenatal Probiotics for Pregnant and Breastfeeding Moms

  • Quality
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Pro Moms Probiotic supplement provides you with 8 strains of probiotic bacteria. These good bacteria help repopulate the healthy flora of your digestive system when pregnancy depletes it.

This formula claims to be better absorbed than other probiotic supplements. Their patented control-released technology delivers up to 15% more healthy flora to your gut when compared to other, traditional delivery methods.

Pros
Pro 5 billion CFU of probiotics
Pro 8 targeted strains
Pro 100% vegetarian
Cons
Con More expensive than other brands
Con Confusing directions; one tablet is a serving but you can take three a day
Con Not really lactose free; contain caesein milk protein

Conclusion

Mother’s Select Probiotics is my favorite because it contains more active probiotic bacteria than the other choices. Reasonably priced, it is also a quality product made in the USA.

While many of the other probiotic formulas are made of natural ingredients, Mother’s Select is also all vegetarian. The bottle itself also addresses many of the ailments of pregnancy and how it can help. It claims to help with digestive upset, constipation, and the prematurity of the baby.

An additional benefit to this product is that a pregnant woman only needs to take one capsule per day. Many of the others brands require multiple pills, large pills or a liquid which may not appeal to everyone.

When choosing the best probiotics for pregnancy, Mothers Select would be my choice. It is a good quality product by a reputable company.

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