What Are the Best Probiotics for Men?

A fit muscular man clapping with chalk.

Probiotics are one of the latest health trends. However, more and more scientific evidence is coming out to support them, so I think they’re here to stay. If you’re new to probiotics there are some basic facts you need to know before trying them out. Today I’ll be telling you about the best probiotics for men.

What is a Probiotic Supplement?

Probiotic supplements replenish your gut flora. What are gut flora I hear you ask? They are a complex community of helpful bacteria that live in your digestive system. (source)

Most of the microorganisms that live inside you are bacteria. Fungi, archaea and protozoa also are part of your microbiota, but little is known about what they do. Science is now beginning to acknowledge the profound effects that the state of your gut flora has on your overall health.

The relationship between digestive microbiota and humans is mutually beneficial. The human provides the organisms with a safe, nutrient-rich environment to live in and in return, the human receives a wide variety of benefits.

It’s not known exactly how many species live in the average gut. Estimates range from 300 to 1,000 different strains. The unique composition of your microbiota can vary depending on your age, diet and history of antibiotic use.

Gut flora take care of excess nutrients that your body couldn’t digest. They also produce vitamins including vitamin K and biotin and hormones that help your body store fat. They keep harmful bacteria from setting up camp in your gut by taking up all of the space and nutrients for themselves.

Product
Details
Our Rating
Our #1 Rated
Garden of Life RAW Probiotics Men

Garden of Life

Garden of Life RAW Probiotics Men

5 out of 5

In the Probiotics category

Click for price
  • ARRIVE ALIVE GUARANTEE: Controlled temperatures from manufacturing to delivery ensure that your probiotics Arrive Alive and...
  • DIGESTION SUPPORT: This 85 billion CFU probiotic supplement contains Lactobacillus acidophilus, plantarum, and fermentum as...
  • PROBIOTIC FOR MEN: Specially formulated probiotic to support men's specific health needs, prostate health and heart health.
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Probiotics category


Our #2 Rated
Hyperbiotics Pro-15

Hyperbiotics

Hyperbiotics Pro-15

5 out of 5

In the Probiotics category

Click for price
  • GET 15 TIMES MORE RESULTS THAN WITH CAPSULES. With superior patented technology, our living organisms reach deep into your...
  • STAY WELL. 80% of your immune system is in your gut, and when probiotics (the good guys) are abundant in your body, it...
  • LIFT YOUR MOOD AND ENERGY LEVELS. Fatigue and irritability are often a result of poor vitamin and nutrient absorption. PRO-15...
HealthAmbition Stamp

Our #2 Rated

5 out of 5

In the Probiotics category


Our #3 Rated
NOW Foods Probiotics-10

NOW Foods

NOW Foods Probiotics-10

4 out of 5

In the Probiotics category

Click for price
  • Healthy Intestinal Flora*, KEEP REFRIGERATED TO MAINTAIN POTENCY
  • 10 Probiotic Strains,
  • Dairy, Wheat & Gluten Free - Vegetarian/Vegan Formula
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Probiotics category


Our #4 Rated
Culturelle Digestive Health Probiotic

Culturelle

Culturelle Digestive Health Probiotic

4 out of 5

In the Probiotics category

Click for price
  • 10 billion active probiotic cultures of Lactobacillus GG: Helps your digestive system work better- Culturelle isn't just...
  • Helps reduce digestive upset - Digestive issues occur when there is an imbalance of good and non-beneficial bacteria. By...
  • Purity and Potency - Every package of Culturelle meets the highest standards for purity and potency when consumed - not just...
HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Probiotics category


Our #5 Rated
Garden of Life Primal Defense Ultra

Garden of Life

Garden of Life Primal Defense Ultra

3.5 out of 5

In the Probiotics category

Click for price
  • DIGESTION SUPPORT: Primal Defense 15 billion CFU probiotic supplement contains Lactobaccilus acidophilus, Bifidobacteria, and...
  • SOIL BASED PROBIOTICS: The only shelf stable probiotic powder formula containing a unique whole food blend with Homeostatic...
  • IMMUNE SUPPORT: This dietary supplement has 15 billion CFU and 13 hardy beneficial strains for immune system health
HealthAmbition Stamp

Our #5 Rated

3.5 out of 5

In the Probiotics category

Why Take a Probiotic Supplement?

A runner standing on a hill looking at a valley.

One of the most effective uses for probiotic supplements is restoring a healthy microbiota composition after taking antibiotics. Although they demolish the harmful bacteria, antibiotics often kill off some good bacteria as well. This can cause poor digestion and diarrhea, but luckily it can be reversed by taking probiotics.

Another common reason for taking probiotic supplements is to remedy a mild lactose intolerance. Certain strains of bacteria reduce sensitivity and inflammation of the digestive tract, as well as aiding the body in digesting lactose more efficiently.

Probiotics are also believed to assist immune system function. Lots of people who try probiotics say that they get fewer colds and experience fewer seasonal allergies. Clinical studies have proven that probiotics can decrease the rate of respiratory tract infections in children. (source)

Since probiotics have anti-sensitivity, anti-inflammatory and digestion-aiding properties, they’re great for people who suffer from irritable bowel syndrome, constipation, diarrhea, or excess gas. (source) Whether these symptoms are acute or chronic, probiotics can help. Even those with relatively normal digestive system function can benefit from probiotics.

Users of probiotics report increased urinary tract health, better oral health, normalized blood pressure, and improved skin conditions such as eczema. Studies have shown that using probiotics reduces the risk of dental caries in children.

Probiotic foods and supplements have a vast array of benefits that we’re only beginning to find out about.

Here’s an educational video that concisely explains gut flora and probiotic foods.

Men’s Unique Health Concerns

Men generally have worse health than women. This is due to a variety of factors, such as higher stress, riskier behavior, exercising less, having a poorer diet, and not going to the doctor on a regular basis. Statistically, men get cancer and heart disease more often than women. (source)

The most common type of cancer that men contract is prostate cancer. (source) As this is a health concern unique to men, it’s very important that men take care of their prostate health.

Keeping a healthy diet and exercising regularly are some of the easiest things you can do to reduce your risk, but taking supplements specifically designed for men can give you an extra boost on top of that.

Choosing the Best Probiotic Dietary

There are many foods you’ve already heard of (and some you probably haven’t) that contain beneficial microorganisms. Having a diet rich in fermented and cultured foods (e.g. yogurt, kefir, sauerkraut, and kombucha) can help your digestion a lot.

However, if you don’t particularly care for fermented foods and drinks, or if you already eat these regularly but want even more benefit, you can take probiotic pills or capsules.

When shopping for a probiotic supplement, there are several factors to keep in mind. You want to find one that has a high number of microorganisms per serving, as well as a wide variety of different bacterial strains. Here are five of some of the best probiotics for men to help you make a decision.

Top 5 Best Men’s Probiotics

Our #1 Rated
Our pick our #1 rated

Garden of Life

Garden of Life RAW Probiotics Men

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This probiotic supplement from Garden of Life is great because it contains many more strains than your average probiotic. It even doubles as a rich vitamin and mineral supplement. Plus, it supports prostate health – a concern unique to men.

Pros
Pro Supports overall digestive system health
Pro Supports immune function
Pro prostate and health
Cons
Con 1 serving is 3 capsules
Con Can cause excess gas for a small percentage of people
 

Our #2 Rated
Our pick our #2 rated

Hyperbiotics

Hyperbiotics Pro-15

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

2. HyperbHyperbiotics Pro-15 is a great basic probiotic supplement. This one doesn’t need to be refrigerated; you can keep it in your pantry for up to 18 months.

Pros
Pro Supports immune health
Pro 1 easy-to-swallow pearl daily
 
 
 
Cons
Con 5 billion cells and 15 strains per serving
Con less than some others
Con A small percentage of people report pain
Con nausea
Con or vomiting

Our #3 Rated
Our pick our #3 rated

NOW Foods

NOW Foods Probiotics-10

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Probiotic-10 from NOW Foods is unique because many people who use it notice that they get fewer yeast infections and don’t experience seasonal allergies nearly as badly.

This supplement is designed to be acid-resistant, so that a larger proportion of organisms will reach your intestines. Speaking of organisms, this supplement provides a whopping 25 billion organisms

Pros
Pro 25 billion organisms daily
Pro 10 different strains
Pro Vegan
Pro soy and gluten-free
Cons
Con Must be refrigerated
Con May cause bloating in a small percentage of users
 
 

Our #4 Rated
Our pick our #4 rated

Culturelle

Culturelle Digestive Health Probiotic

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Culturelle Digestive Health Probiotic is great for people who only need a little bit of a digestive boost, as it contains just 1 strain. The unique feature of this probiotic is that it contains chicory root extract – a plant extract used for upset stomach, constipation, and disorders of the liver and gallbladder.

Chicory root is also a rich source of beta-carotene, a compound that the body converts into vitamin A.

Pros
Pro Supports immune function
Pro Reduces risk of upset stomach
Cons
Con Contains only 1 strain
 

Our #5 Rated
Our pick our #5 rated

Garden of Life

Garden of Life Primal Defense Ultra

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This is another one from Garden of Life, unique in that it balances the pH levels of your digestive system and keeps your intestinal lining happy and healthy. Primal Defense Ultra gives you 10% daily value of iron as an extra nutritional boost.

Pros
Pro Provides 13 different strains
Pro 15 billion cells daily
Pro Vegetarian and gluten-free
Cons
Con 3 capsules per day
 
 

Conclusion

My personal favorite is the first one, Garden of Life RAW Probiotics Men, because not only is it a powerful probiotic with way more organisms per serving than most others on the market, but it also provides essential vitamins and minerals.

It even supports prostate health, which is why I think it’s one of the best probiotics that men can take. With all the unique benefits this one provides, I think it provides the best bang for your buck

Related Posts

Leave a comment

>

Send this to a friend