The Best Probiotics for Lactose Intolerance in 2018

A spoonful of probiotic kefir next to a bowl of liquid that could be easily substituted with the best probiotics for lactose intolerance.

Probiotics are a type of bacteria and they are essential to maintain a healthy digestive system. Probiotics are found in many dairy products but if you’re lactose intolerant studies have shown that you may be unable digest these foods. In order to get your daily dose of good bacteria you can take probiotics for lactose intolerance.

Probiotics aren’t going to turn you into a superhuman but they can improve your general health. Taking a supplement along with a balanced diet and some exercise may be beneficial. If you’re on any long-term medication you should speak to your doctor before taking any supplements.

Below is a link to a short YouTube video that shows you an alternative way to get good bacteria from non-dairy products:


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Product
Product Details
Our #1 Rated

Earth's Pearl

The World's Best Probiotic + Prebiotic

The World's Best Probiotic + Prebiotic
The pearl shape of the pills makes them easy to swallow, delivering 15x more bacteria than most tablets.
Our #1 Rated

Earth's Pearl

The World's Best Probiotic + Prebiotic

The pearl shape of the pills makes them easy to swallow, delivering 15x more bacteria than most tablets.

Rainbow Light

50+ Mini-Tablet

50+ Mini-Tablet
Enzymes sourced from plants combine with probiotics to improve digestion, urinary tract health and boost mood.

Rainbow Light

50+ Mini-Tablet

Enzymes sourced from plants combine with probiotics to improve digestion, urinary tract health and boost mood.

RenewLife

Extra Care Ultimate Flora Probiotic

Extra Care Ultimate Flora Probiotic
Formulated for adults, this probiotic helps to boost the immune system while relieving intestinal discomfort.

RenewLife

Extra Care Ultimate Flora Probiotic

Formulated for adults, this probiotic helps to boost the immune system while relieving intestinal discomfort.

Thorne Research

FloraMend Prime Probiotic

FloraMend Prime Probiotic
The capsules are stomach acid resistant to ensure healthy organisms are not destroyed. No lactose or nut extracts.

Thorne Research

FloraMend Prime Probiotic

The capsules are stomach acid resistant to ensure healthy organisms are not destroyed. No lactose or nut extracts.

Genesis Today

Plant-Based Probiotic

Plant-Based Probiotic
Made from 16 organic vegetables and superfruits, this supplement delivers 45 billion probiotics per serving.

Genesis Today

Plant-Based Probiotic

Made from 16 organic vegetables and superfruits, this supplement delivers 45 billion probiotics per serving.

Who Needs to Use Probiotics for Lactose Intolerance?

Anyone who is lactose intolerant can use probiotics to help to maintain a healthy body. Both men and women can use supplements along with their daily food intake. None of the ingredients are harmful and you should feel some benefits when taking probiotics for lactose intolerance.

You can also benefit from taking probiotics even if you’re not lactose intolerant. A large number of people who eat dairy products don’t get enough good bacteria from the food they eat. A lot of today’s processed foods and take-away meals don’t contain probiotics and other essential nutrients.

Probiotics are particularly useful for elderly people whose digestion may not be good due to age. As we get older our diet may change or we may not be able to eat the same things due to health problems. Good digestion in later years of life is very important and a probiotic supplement can help.

How do Probiotics Work?

Probiotics are living bacteria that help aid digestion by ensuring a balance between the bacteria that’s found in the body. Balancing bacteria means that your gastrointestinal health is good. Maintaining a healthy digestive system helps to reduce bloating and gas and it also helps to prevent constipation.

When your body is functioning properly because you have the correct good/bad bacteria balance you get nutrients from the food that you eat. If you’re lactose intolerant and don’t eat certain foods you could be nutrient deficient. The probiotics help your body to absorb as many of the nutrients as possible from your lactose-free diet.

How do I Choose Probiotics for Lactose Intolerance?

Before you buy any probiotics you should look at the ingredients to make sure the product is lactose free. You can get the list of ingredients from the retailer’s website or by checking the label on the product. It’s worth noting that even some of the lactose-free products contain traces of milk protein.

You should also check the dosage for the probiotics to work out how much you’re going to be spending. Some of the capsules are quite expensive but you may only need to take one a day. Although some probiotics seem cheap you may have to take they’re or more and so they’re not cheaper after all.

If you take other supplements such as multivitamins it’s worth looking for an all-in-one supplement. Some of the multivitamins also contain probiotics which you may find useful. Having an all-in-one supplement means you don’t have to swallow lots of individual capsules each day.

Before you buy any probiotics look at what they claim to do so that you select a suitable product. Most probiotics are good for the digestive and immune systems but some have other uses. Some probiotics may also help skin conditions and boost energy levels.

If you spend a lot of time travelling for work or leisure you should look for probiotics that don’t need to be refrigerated. There are a number of probiotics that have freeze-dried ingredients and these are a good choice. If you buy non freeze-dried probiotics they’ll have to be kept in a refrigerator to keep the bacteria alive.

Below is a quick checklist of things to look for when choosing probiotics for lactose intolerance:

  • Check the ingredients before you buy.
  • Look at the dosage.
  • Check the benefits of each product.
  • Look at how the capsules need to be stored.

What Are the Best Probiotics for Lactose Intolerance?

We’ve looked at a range of probiotics that can aid digestion, boost the immune system and improve general health. All of the probiotics we’ve looked at are suitable for people with lactose intolerance. We’ve reviewed five probiotics and highlighted some pros and cons for each one.

Our #1 Rated
Our pick our #1 rated

Earth’s Pearl

Probiotic

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Earth’s Pearl probiotics are sold in bottles of 60 capsules and they’re lactose free. The probiotics aid digestion and they also help to improve the body’s immune system. These probiotics can also help to reduce gas and bloating and they may help with constipation.

Customers who purchased these probiotics said that their digestion has improved and they no longer suffer from bloating. A number of people also said that their immune system has been boosted after taking the capsules. Customers also liked the fact that the probiotics don’t need to be refrigerated unlike others.

A number of people who purchased these probiotics said that they’re difficult to swallow as the capsules have a rough edge. A few customers said that they didn’t get any benefits after taking these probiotics. Customers have also reported side effects including stomach cramps and headaches.

Pros
Pro Aids digestion.
Pro Don’t need to be refrigerated.
Cons
Con Hard to swallow.
Con Some unpleasant side effects.

Our #2 Rated
Our pick our #2 rated

Rainbow Light

50+ Mini-Tablet

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

The 50+ mini-tablet by Rainbow Light is a multivitamin combined with lactose-free probiotics and there are 90 tablets per bottle. The tablets contain vitamin B, concentrated superfoods and a number of probiotics. The tablets are aimed at the over 50s and are designed to support digestion and the immune system.

Customers who purchased these tablets said that their digestion has improved and they have more energy. Customers were impressed with price of the product and the quick results they got from the tablets. People also said that they preferred these all-in-one supplements as it means taking fewer tablets each day.

A number of customers who purchased these tablets said they’re difficult to swallow and they would have preferred a coated tablet. Customers said that they have to take too many of the tablets to get the probiotics they need. A few customers also said that the tablets have an unpleasant odour.

Pros
Pro Improves digestion.
Pro Reasonable price.
Pro All-in-one supplement.
Cons
Con Difficult to swallow.
Con Low dosage.
Con Unpleasant odor.

Our #3 Rated
Our pick our #3 rated

Renew Life

Ultimate Flora Probiotic

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

The Renew Life ultimate flora probiotic capsules are dairy free and there are 30 capsules in each bottle. The probiotics restore digestive balance and promote immune health. The capsules also help with other conditions such as constipation, bloating and skin disorders.

Customers who purchased these probiotics said that their digestion has improved and they feel healthier. A number of people said the condition of their skin has improved since taking these capsules. Customers also said that these probiotics are better than more expensive products the’ve used in the past.

Customers who used these probiotics said they continued to have stomach problems after using them. A number of customers also said that after taking the capsules they developed stomach pains and heartburn. A few people also said that the capsules have a very unpleasant odour.

Pros
Pro Aids digestion.
Pro Improves skin.
Pro Reasonably priced.
Cons
Con May cause heartburn.
Con Capsules have an unpleasant odour.
 

Our #4 Rated
Our pick our #4 rated

Thorne Research

FloraMend Prime Probiotic

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

The Floramend prime probiotics made by Thorne Research are dairy free and there are 30 capsules in the bottle. These vegetarian probiotics are designed to support digestive health and immune function. These probiotics contain stable organisms which means that the capsules don’t need to be refrigerated—something customers liked, especially when traveling.

People who used these probiotics said that they helped with digestion problems and reduced heartburn. Customers with irritable bowel syndrome said their symptoms subsided after using these probiotics.

Some customers who took these probiotics claimed they had stomach cramps and pains after taking the capsules. Others also said that after taking the probiotics for a period of time they didn’t feel any different. Some users commented that these probiotics are too expensive and not as good as cheaper alternatives.

Pros
Pro Reduces heartburn.
Pro Helps with IBS.
Pro Doesn’t need to be refrigerated.
Cons
Con May cause stomach cramps.
Con Expensive.
 

Our #5 Rated
Our pick our #5 rated

GENESIStoday

Plant-Based Probiotic

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

The GENESIStoday plant-based probiotic is designed to support digestion and there are 90 capsules in the bottle. These lactose-free probiotics also help people to get the correct gastrointestinal balance. They can also help boost the immune system and improve your overall health.

Customers who used these probiotics said that their general health has improved over a period of time and that their digestive and stomach problems were getting better. Customers also said that taking these probiotics has resulted in them eating foods that previously gave them stomach upsets.

Some customers said that they didn’t get any benefits from taking them. People also claimed that the capsules are too big which makes them difficult to swallow and that they’re too expensive and some cheaper alternatives worked better.

Pros
Pro Improves general health.
Pro Aids digestion.
Cons
Con Difficult to swallow.
Con High purchase price.

Our Choice

All the probiotics we’ve reviewed are suitable for adults who are lactose intolerant. They all help to balance the bacteria in the gut to aid digestion and boost the immune system. Each product contains similar ingredients and they’re either capsules or tablets that are taken orally.

After looking at all of the products the best probiotics for lactose intolerance are the Earth’s Pearl Probiotic.

These probiotics are reasonably priced and are effective in aiding digestion for a healthier body. Earth’s Pearl also helps to boost the immune system to fight off colds and infections. Luckily, these probiotics don’t need to be refrigerated which also makes them the ideal choice for people on the move.

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