What Are the Best Probiotic Supplements for IBS?

A spoonful of capsules with the title "best probiotics for IBS"

Irritable bowel syndrome (IBS) and similar gastrointestinal (GI) disorders are more common than you might think.

Despite the condition’s prevalence, it’s not yet known exactly what causes these uncomfortable symptoms. Recently researchers have taken an interest in the relationship between intestinal bacteria (probiotics) and gut health. Fingers crossed, this may just be the key to a better quality of life for those with IBS.

In this article, I’m going to take a look at the best probiotics for IBS and how to use them.

Product
Details
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Our #1 Rated
Probiotic 40 Billion CFU. Guaranteed Potency until Expiration

BioSchwartz

Probiotic 40 Billion CFU. Guaranteed Potency until Expiration

5 out of 5

In the Probiotics category

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  • BEST PROBIOTICS GUARANTEE POTENCY UNTIL EXPIRATION DATE Beware of probiotic supplements that don't guarantee potency all the...
  • 20 TIMES MORE EFFECTIVE PROBIOTIC SUPPLEMENT Our Best Probiotic features the most innovative delivery system (stomach acid...
  • PROFESSIONAL GRADE & DEVELOPED BY DOCTORS Our leading edge probiotic capsules are formulated with the perfect combination of...
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Probiotics category


Our #2 Rated
Digestive Enzymes With Prebiotics & Probiotics

Zenwise Health

Digestive Enzymes With Prebiotics & Probiotics

4 out of 5

In the Probiotics category

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  • A BREAKTHROUGH DIGESTIVE SUPPLEMENT - Zenwise Health's Advanced Digestive Enzymes are formulated with the combination of...
  • GAS, BLOATING & STOMACH DISCOMFORT - This supplement features enzyme ingredients such as Papain and Amylase, along with...
  • BETTER NUTRIENT DIGESTION - Digestive Enzymes can boost the body's ability to digest fats, fiber, protein, cellulose, and...
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Probiotics category


Our #3 Rated
Hyperbiotics PRO-15 Probiotics - 60 Daily Time Release Pearls

Hyperbiotics

Hyperbiotics PRO-15 Probiotics - 60 Daily Time Release Pearls

3 out of 5

In the Probiotics category

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  • GET 15 TIMES MORE RESULTS THAN WITH CAPSULES. With superior patented technology, our living organisms reach deep into your...
  • STAY WELL. 80% of your immune system is in your gut, and when probiotics (the good guys) are abundant in your body, it...
  • LIFT YOUR MOOD AND ENERGY LEVELS. Fatigue and irritability are often a result of poor vitamin and nutrient absorption. PRO-15...
HealthAmbition Stamp

Our #3 Rated

3 out of 5

In the Probiotics category


Our #4 Rated
Align Probiotic Supplement, 24/7 Digestive Support with Bifantis

Align

Align Probiotic Supplement, 24/7 Digestive Support with Bifantis

3 out of 5

In the Probiotics category

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  • The #1 Gastroenterologist recommended probiotic‡ (Symphony Health Solutions 2014 survey)
  • Naturally helps fortify your digestive system with health bacteria 24/7* with continued daily use
  • Naturally Helps promote and support a health digestive system*
HealthAmbition Stamp

Our #4 Rated

3 out of 5

In the Probiotics category


Our #5 Rated
Jarrow Formulas Ideal Bowel Support

Jarrow Formulas

Jarrow Formulas Ideal Bowel Support

3 out of 5

In the Probiotics category

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  • Clinically documented probiotic L. plant arum  299v
  • Room temperature stable
  • Vegetarian capsules
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Probiotics category

Quick Facts at a Glance:

Over 1,000 kinds of bacteria live in the GI tract. There are plenty of body cells, but there are ten bacteria cells for each one.

Most of the bacteria in the intestine are unknownand do not have traditional means of identification.

Some of the bacteria in the intestine are important to ensuring our intestines and GI tract act normally; some are also beneficial to our overall health. Other types, however, can cause inflammation, infection or just a general feeling of illness.

What Is Currently Known About Intestinal Bacteria in Irritable Bowel Syndrome?

Research shows that bacterial communities in IBS patients are different than those without the condition.

However, it is not well defined what “normal” should be. It’s not known whether the intestinal microbiota have changed due to intestinal problems or if they cause the condition.

Can Changing Microbiota Affect Symptoms?

Evidence shows that bacteria composition in the bowels plays a part in how the intestinal tract develops and functions. It seems that changing the balance of good versus bad bacteria can lead to an improvement of the effects of chronic GI symptoms. The reverse is also true.

For instance, infection in the GI tract (acute gastroenteritis) may lead to chronic IBS symptoms that continue even after recovering from the sickness that prompted the symptoms in the first place. This is a condition known as post-infectious IBS.

What Are Probiotics?

The word probiotic refers to live microorganisms that provide positive health benefits when given in sufficient amounts; in addition to this, they offer beneficial nutritional value.

Fruit in a capsule.

As such, they’re considered to be food supplements that can be found either in food products or prepared as powders, pills or capsules for over the counter use.

Can Probiotics Help with a Gi Disorder like IBS?

Studies have suggested that taking certain probiotics daily can improve intestinal function and reduce symptoms like bloating and general abdominal discomfort. (source)

However, not all probiotics are the same. The strain which was found to have the most beneficial effect was bifidobacteria. (source) When looking for a probiotic for IBS, try to find one that contains a variety of bifidobacteria.

What Are the Best Probiotic Supplements for IBS?

We all have a slightly different composition of gut microorganisms. It follows that supplements will not affect everyone in the same way. Depending on other conditions you have, some could even prove to be dangerous.

Though they’re rather low-risk, it is possible to develop side effects. This might include additional gas and bloating, loose stools or even diarrhea. (source) Although adverse reactions to probiotics are rare, you should always speak with your doctor before starting a new supplement.

Regardless of the supplement you take, you should not expect it to work overnight. Write down your symptoms over several weeks; if you don’t feel better, or if you are feeling worse, stop immediately and discuss a new plan with your physician.

Our #1 Rated
Our pick our #1 rated

BioSchwartz

Probiotic 40 Billion CFU. Guaranteed Potency until Expiration

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This probiotic blend has a huge 40 billion live cultures per veggie capsule. It’s also free from many allergens and most importantly is third party tested to guarantee quality and potency.

It is reasonably priced and is made in the USA in a GMP facility. All round, an excellent choice for anyone looking to try a probiotic supplement to relieve IBS.

Pros
Pro Probiotic blend for digestive support
Pro 40 billion live cultures per serving
Pro Potency guaranteed
Pro Veggie capsules
Pro Gluten, soy and nut free
Pro Non GMO
Pro No artificial colors or preservatives
Pro Made in the USA
Pro Manufactured in a GMP and FDA facility
Pro Third party tested for purity and potency
Cons
Con Large capsules
 
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Zenwise Health

Digestive Enzymes With Prebiotics & Probiotics

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This is an all round digestive support which not only has 1 billion live probiotic cultures, but prebiotics and natural digestive enzymes. It is an all natural blend which is made in the USA in a GMP facility and is reasonably priced.

Pros
Pro Full digestive support supplement
Pro 1 billion live probiotic cultures
Pro Includes prebiotics and digestive enzymes
Pro All natural ingredients
Pro Made in the USA
Pro Manufactured in a GMP facility
Cons
Con Some users reported heartburn
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Hyperbiotics

Hyperbiotics PRO-15 Probiotics - 60 Daily Time Release Pearls

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product is a natural proprietary probiotic blend of LAB4 strains. Made up from multiple strains including L. plantarum and L. acidophilus, this product is packed with 5 billion live cultures.

Again, this product is very expensive so may not make a great choice for everyone.

Pros
Pro Probiotic digestive support
Pro 5 billion live cultures
Pro LAB4 strains
Pro Vegetarian
Pro Non GMO
Pro Gluten free
Pro Lactose free
Cons
Con Expensive
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Align

Align Probiotic Supplement, 24/7 Digestive Support with Bifantis

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This probiotic supplement from Align comes in capsule form and contains the natural probiotic strain B. infantis 35624. In Ireland, this bacterial strain was first removed from a sample of healthy human intestines. Back in 2006, there was a study monitoring the effects of 362 patients taking various doses of this supplement to help improve IBS symptoms in suffering women.

Taking the right dose was found to decrease discomfort and pain in the abdomen, as well as bloating, gas, straining, insufficient evacuation and general satisfaction.

The one major downfall with this supplement is the price. It’s incredibly expensive compared to other similar products. But if you are happy to pay extra for something that works, then this could be a good choice for you.

Pros
Pro Probiotic for digestive support
Pro Contains B infantis 35624
Pro Capsule form
Pro Contains 1 billion live bacteria
Cons
Con Expensive
 
 
 

Our #5 Rated
Our pick our #5 rated

Jarrow Formulas

Jarrow Formulas Ideal Bowel Support

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Lactobacillus Plantarum 299v, the main component in this probiotic bowel support, is a rather useful subspecies of bacteria. It was first isolated in 1986 by a scientist in Lund Sweden working with healthy human colon tissue.

Of all the probiotics on this list, this one has had the most trials – four in total – with positive end results. This probiotic supplement is dairy and gluten free and comes in the form of vegetarian capsules. They are also excellently priced.

Pros
Pro Lactobacillus plantarum 299v
Pro Bowel support for IBS sufferers
Pro 10 billion organisms per probiotic capsule
Pro Gluten free
Pro Dairy free
Pro Vegan
Pro Good Price
Cons
Con Some users report no changeIncludes soy
 
 
 
 
 
 

Our Choice

For me, the product from Schwartz Bioresearch is the top dog when it comes to digestive support. Not only does each capsule offer up to 40 times more live cultures than others, each batch is third party tested for purity and potency while being manufactured in an FDA approved facility in the USA. This boosts your confidence in the quality of the product you are buying.

Source: 1, 2, 3

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